/* ShredRoster coach demo: Check-ins, Peak Week, Posing and the athlete pages (step 16). Loaded after plans.css.
   Desktop (.dv) and phone (.pv) read the same classes; the frame tokens below do the rest. Radius ladder as the app:
   panels 8px, buttons 6px on desktop; the phone keeps its own rounder blueprint. */

/* ---------- tokens ---------- */
.dv .theme{--s-bad:var(--peak);--s-good:var(--good);--s-ink:var(--accent-ink);--s-on:var(--accent-text);--s-r:8px}
.pv .scr{--s-bad:var(--warn);--s-good:var(--good);--s-ink:var(--acc-ink);--s-on:var(--on-acc);--s-r:16px}

/* ---------- shared small pieces ---------- */
.cf0{margin-top:0}
.fend{justify-content:flex-end;margin-top:14px}
.cfil{margin:0 0 8px}
.dimt{color:var(--dim)}
.tsub{display:block;font-size:12px;color:var(--dim);margin-top:4px}
.tsub.good{color:var(--good-ink,var(--good))}
.btn.off,.xbtn.off{opacity:.5;cursor:not-allowed}
.okline{color:var(--good-ink,var(--good))}
.pbig{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap;font-size:30px;font-weight:700;letter-spacing:-.02em;color:var(--ink);margin:2px 0 8px}
.pbig small{font-size:12.5px;font-weight:600;letter-spacing:0;color:var(--muted)}
.qchips{display:flex;flex-wrap:wrap;gap:6px}
.racts.flat .pnhint{align-self:center;font-size:12px;font-weight:600;color:var(--s-ink)}
.pv .racts.flat{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}

/* ---------- check-ins: schedule ---------- */
.cidays{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.cidays .dchip{width:100%}

/* ---------- photo frames that open the viewer ---------- */
button.ph.zoom,button.ppic.zoom{display:block;width:100%;padding:0;font:inherit;cursor:zoom-in;text-align:left}
button.ph.zoom{border:1px solid var(--line)}
button.ppic.zoom{border:0}
.ciph{margin-bottom:2px}
.lbox{position:fixed;inset:0;z-index:400;display:grid;place-items:center;padding:24px 64px;background:rgba(6,6,8,.86);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);cursor:zoom-out;font-family:var(--font-body,var(--font,inherit))}
.lb-in{position:relative;display:flex;align-items:center;gap:16px;max-width:100%;max-height:100%}
.lb-fig{margin:0;display:grid;gap:10px;justify-items:center;cursor:default}
.lb-fig img{display:block;width:min(420px,72vw);max-height:78vh;aspect-ratio:3/4;object-fit:cover;border-radius:8px;box-shadow:0 30px 80px rgba(0,0,0,.6)}
.lb-fig figcaption{font-size:11.5px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:rgba(255,255,255,.82)}
.lb-x,.lb-nav{display:grid;place-items:center;width:44px;height:44px;border-radius:999px;border:1px solid rgba(255,255,255,.22);background:rgba(255,255,255,.08);color:#fff;cursor:pointer;flex:none}
.lb-x{position:fixed;top:18px;right:18px}
.lb-x svg,.lb-nav svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.lb-x:hover,.lb-nav:hover{background:rgba(255,255,255,.18)}
@media (max-width:640px){.lbox{padding:16px}.lb-in{gap:8px}.lb-nav{position:fixed;bottom:22px}.lb-nav.prev{left:22px}.lb-nav.next{right:22px}.lb-fig img{width:86vw}}

/* ---------- check-in: plan on this date, thread, AI summary ---------- */
.pltabs{margin-bottom:10px}
.pltabs .tools,.pltabs .seg{margin:0}
.cthread{display:flex;flex-direction:column;gap:8px;max-height:340px;overflow-y:auto;padding:2px 0 10px}
.cb{max-width:86%;padding:10px 12px;border-radius:var(--s-r);background:var(--sunk);border:1px solid var(--line);color:var(--ink)}
.cb p{margin:0;font-size:13.5px;line-height:1.5}
.cb .mt{display:block;margin-top:4px;font-size:11px;color:var(--dim)}
.cb.me{align-self:flex-end;background:color-mix(in srgb,var(--m-cal) 16%,var(--card));border-color:color-mix(in srgb,var(--m-cal) 40%,transparent)}
.cempty{margin:0;padding:10px 0;color:var(--muted);font-size:13px}
.ccomp{display:grid;gap:8px}
.ccomp .btn,.ccomp .xbtn{justify-self:end}
.aiopen{display:flex;flex-wrap:wrap;align-items:center;gap:8px 12px}
.aisum{margin-top:12px;padding:14px;border-radius:var(--s-r);border:1px solid color-mix(in srgb,var(--m-cal) 55%,transparent);background:color-mix(in srgb,var(--m-cal) 8%,transparent)}
.aisum-h{display:flex;align-items:center;gap:8px;font-size:13.5px;color:var(--ink)}
.aisum-h svg{width:18px;height:18px;fill:none;stroke:var(--s-ink);stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.aisum-note{margin:8px 0 10px;font-size:12px;line-height:1.5;color:var(--muted)}
.aisum-b{font-size:13.5px;line-height:1.55;color:var(--ink)}
.aisum-b p{margin:0}
.aisum-b ul{margin:6px 0;padding-left:18px}
.aisum-b li{margin:3px 0}

/* ---------- check-in history and the photo request ---------- */
.rqbadges{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}
.cthumb{position:relative;width:38px;height:48px;flex:none;border-radius:6px;overflow:hidden;background:var(--sunk);border:1px solid var(--line);display:grid;place-items:center;color:var(--dim)}
.cthumb img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.cthumb .fig{width:70%;height:auto;fill:none;stroke:currentColor;stroke-width:1.4;stroke-linecap:round;stroke-linejoin:round}
.preq{display:grid;gap:8px;margin-bottom:10px}
.preq-row{display:grid;grid-template-columns:auto minmax(0,1fr) auto auto;gap:8px;align-items:center}
.preq-mv{display:flex;gap:4px}
.preq-row .chip{margin:0;min-width:84px;justify-content:center}
.preq-add{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;align-items:center;margin-bottom:6px}
.addphs{display:grid;grid-template-columns:repeat(auto-fill,minmax(92px,1fr));gap:8px;margin-bottom:12px}
.addph{position:relative;aspect-ratio:3/4;border-radius:var(--b-r,6px);border:1.5px dashed var(--line);background:var(--sunk);color:var(--muted);cursor:pointer;overflow:hidden;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;padding:6px;font:inherit}
.addph img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.addph .fig{width:42%;height:auto;fill:none;stroke:currentColor;stroke-width:1.3;stroke-linecap:round;stroke-linejoin:round}
.addph span{position:relative;display:inline-flex;align-items:center;gap:4px;font-size:11.5px;font-weight:700;padding:3px 7px;border-radius:999px}
.addph span svg{width:12px;height:12px;fill:none;stroke:currentColor;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
.addph.on{border-style:solid;border-color:var(--m-cal)}
.addph.on span{background:var(--m-cal);color:var(--s-on)}
@media (max-width:520px){.preq-row{grid-template-columns:auto minmax(0,1fr) auto}.preq-row .chip{grid-column:2;justify-self:start}}

/* ---------- athletes ---------- */
.avc{background:var(--avc)}
.dv .av.avc,.pv .ava.avc{background:var(--avc);color:#fff;font-weight:700}
.avedit{position:relative;padding:0;border:0;background:none;cursor:pointer;flex:none;border-radius:999px}
.avcam{position:absolute;right:-2px;bottom:-2px;width:24px;height:24px;border-radius:999px;display:grid;place-items:center;background:var(--card);border:1px solid var(--line);color:var(--ink);box-shadow:0 2px 8px rgba(0,0,0,.18)}
.avcam svg{width:13px;height:13px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.avedf{display:flex;align-items:center;gap:14px;flex-wrap:wrap}
.swatches{display:flex;flex-wrap:wrap;gap:10px}
.swatch{width:34px;height:34px;border-radius:999px;border:2px solid transparent;background:var(--avc);cursor:pointer;box-shadow:inset 0 0 0 2px var(--card)}
.swatch.on{border-color:var(--ink)}
@media (pointer:coarse){.swatch{width:44px;height:44px}}
.alchip{display:inline-flex;align-items:center;height:22px;padding:0 9px;border-radius:999px;border:1px solid color-mix(in srgb,var(--s-bad) 45%,transparent);background:color-mix(in srgb,var(--s-bad) 10%,transparent);color:var(--ink);font-size:12px;font-weight:600}
.al-ed{flex:1;min-width:0;display:grid;gap:8px}
.al-ed .racts.flat{margin-top:0}
.arnote{margin:0 0 10px}
.arow + .arow{border-top:1px solid var(--line)}
.arow .racts.flat{margin:0 0 10px}
.aacts{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 12px}
.archb{display:flex;align-items:center;flex-wrap:wrap;gap:10px 14px;font-size:13.5px;color:var(--ink)}
.archb span:not(.pill){flex:1;min-width:200px}
.acline{display:flex;align-items:flex-start;gap:8px;margin:10px 0 0;padding:10px 12px;border-radius:var(--b-r,6px);font-size:12.5px;line-height:1.5;background:var(--sunk);border:1px solid var(--line);color:var(--muted)}
.acline.paused{border-color:color-mix(in srgb,var(--s-bad) 45%,transparent);color:var(--ink)}
.acline.active{border-color:color-mix(in srgb,var(--s-good) 45%,transparent);color:var(--ink)}
.acline svg{width:15px;height:15px;flex:none;margin-top:1px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.acstat{display:flex;align-items:center;gap:7px;margin:12px 0 0;font-size:13px;font-weight:600;color:var(--muted)}
.acstat.active{color:var(--good-ink,var(--good))}
.acstat.paused{color:var(--s-bad)}
.acstat svg{width:15px;height:15px;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.bwp{display:grid;grid-template-columns:repeat(auto-fill,minmax(190px,1fr));gap:6px;margin-bottom:12px}
.bwc{display:flex;align-items:center;gap:9px;min-height:40px;padding:0 12px;border-radius:var(--b-r,6px);border:1px solid var(--line);background:var(--sunk);font-size:13px;color:var(--ink);cursor:pointer}
.bwc input{width:17px;height:17px;accent-color:var(--m-cal)}
.bwreq{margin-bottom:6px}
.edgets{margin-bottom:6px}
.dzone{display:grid;gap:6px;justify-items:start;margin-top:18px;padding:14px;border-radius:var(--b-r,6px);border:1px solid color-mix(in srgb,var(--s-bad) 40%,transparent)}
.dzone b{font-size:13px;color:var(--s-bad)}
.dzone span{font-size:12.5px;color:var(--muted);line-height:1.5}
.rmopt{display:flex;gap:12px;align-items:flex-start;padding:14px;margin-bottom:8px;border-radius:var(--b-r,6px);border:1px solid var(--line);background:var(--sunk)}
.rmopt.bad{border-color:color-mix(in srgb,var(--s-bad) 45%,transparent)}
.rmopt > svg{width:20px;height:20px;flex:none;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;color:var(--muted)}
.rmopt.bad > svg{color:var(--s-bad)}
.rmopt > div{display:grid;gap:6px;justify-items:start}
.rmopt b{font-size:14px;color:var(--ink)}
.rmopt span{font-size:12.5px;line-height:1.5;color:var(--muted)}
.aller.edit{border-color:var(--m-cal)}

/* ---------- peak week ---------- */
.pkent{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px;margin-bottom:12px}
.pkentc{display:flex;align-items:center;gap:12px;min-width:0;padding:14px 16px;text-align:left;cursor:pointer;color:var(--ink);font:inherit}
.pv .pkentc{border-radius:18px;background:var(--card);border:0;box-shadow:var(--sh),var(--inset)}
.pkentc .bd{flex:1;min-width:0}
.pkentc b{display:block;font-size:14.5px}
.pkentc small{display:block;font-size:12px;color:var(--muted);margin-top:2px}
.pkei{width:38px;height:38px;flex:none;border-radius:var(--b-r,6px);display:grid;place-items:center;background:var(--sunk);border:1px solid var(--line);color:var(--s-ink)}
.pkei svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.pkeb{min-width:26px;height:26px;padding:0 8px;border-radius:999px;display:grid;place-items:center;background:var(--m-cal);color:var(--s-on);font-size:12.5px;font-weight:700}
.pkentc.on{box-shadow:inset 0 0 0 2px var(--m-cal)}
.pv .pkentc.on{box-shadow:var(--sh),inset 0 0 0 2px var(--m-cal)}
.pktpls{margin-bottom:12px}
.pklen{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}
.pklen .chip{margin:0}
.pkgrid{display:flex;gap:4px;overflow-x:auto;padding-bottom:6px;scroll-snap-type:x proximity}
.dv .pkgrid .pkday{flex:0 0 220px;scroll-snap-align:start}
.pv .pkgrid{display:grid;gap:10px;overflow:visible}
.pkgrid.pv1{display:grid;gap:8px;overflow:visible}
.dv .pkgrid.pv1{grid-template-columns:repeat(auto-fill,minmax(200px,1fr))}
.dv .pkgrid.pv1 .pkday{flex:none}
.pkday.flag{border-color:var(--m-cal)}
.pv .pkday.flag{box-shadow:inset 0 0 0 2px var(--m-cal)}
.pkms{display:grid;gap:3px}
.pkm{display:flex;justify-content:space-between;gap:8px}
.pkm i{font-style:normal;color:var(--muted)}
.pkm b{font-weight:700;color:var(--ink)}
.pkedit .btn,.pkedit .xbtn{width:100%;justify-content:center}
.pkemp{display:grid;gap:6px;padding:26px 12px;text-align:center;justify-items:center}
.pkemp b{font-size:15px;color:var(--ink)}
.pkemp span{font-size:13px;color:var(--muted);max-width:460px;line-height:1.5}
.pkacts{margin-top:12px}
.pklists{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px}
.pklist .sec,.pklist .ch{margin-bottom:8px}
.pkit{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:8px;align-items:center;margin-bottom:6px}
.pkmk{width:24px;height:24px;border-radius:999px;display:grid;place-items:center;flex:none}
.pkmk svg{width:13px;height:13px;fill:none;stroke:currentColor;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
.pkit.ok .pkmk{background:color-mix(in srgb,var(--s-good) 16%,transparent);color:var(--good-ink,var(--s-good))}
.pkit.no .pkmk{background:color-mix(in srgb,var(--s-bad) 14%,transparent);color:var(--s-bad)}
.pkit.chk .pkmk{background:color-mix(in srgb,var(--m-cal) 18%,transparent);color:var(--s-ink)}
.pkit .inp{min-height:36px;font-size:13px}
.pkadd{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;margin-top:8px}
.pkmrow{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.3fr) auto;gap:8px;align-items:center;margin-bottom:8px}
.pkpv{display:grid;gap:12px}
.pkpvl{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.pkpvc{padding:12px;border-radius:var(--b-r,6px);border:1px solid var(--line);background:var(--sunk);min-width:0}
.pkpvc b{display:block;font-size:13px;margin-bottom:6px;color:var(--ink)}
.pkpvc .plst{font-size:12.5px}
.pkhd{display:flex;align-items:center;gap:12px;flex-wrap:wrap}
.pkhd > div{flex:1;min-width:180px;display:grid;gap:2px}
.pkhd b{font-size:17px;color:var(--ink)}
.pkhd span{font-size:12.5px;color:var(--muted)}
.pktrend{display:flex;align-items:center;flex-wrap:wrap;gap:8px 16px;margin-bottom:12px}
.pkw{font-weight:700;color:var(--ink)}
.pkw small{font-size:11px;font-weight:600;color:var(--muted);margin-left:2px}
.pkw.big{font-size:28px;letter-spacing:-.02em}
.pktrend .cfoot{flex:1;min-width:220px;margin:0}
.pkcis{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:4px}
.pkci{display:grid;gap:4px;align-content:start;padding:10px;border-radius:var(--b-r,6px);border:1px solid var(--line);background:var(--sunk);min-width:0;font-size:12px;color:var(--muted)}
.pkci b{font-size:13px;color:var(--ink)}
.pkci.done{border-color:var(--m-cal)}
.pkph{display:grid;grid-template-columns:1fr 1fr;gap:4px;margin-top:4px}
.pkph .ph span,.pkph .ppic span{font-size:9px;left:4px;bottom:4px;padding:2px 5px}
.pkdue{font-weight:600}
.pkneed{display:inline-flex;align-items:center;gap:5px}
.pkneed svg{width:13px;height:13px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
@media (max-width:1100px){.dv .pklists,.dv .pkpvl{grid-template-columns:minmax(0,1fr)}}
.pv .pklists,.pv .pkpvl,.pv .pkent{grid-template-columns:minmax(0,1fr)}
.pv .pkdates{grid-template-columns:repeat(2,minmax(0,1fr))}
.pv .pkdates > :last-child{grid-column:1 / -1}
.pv .pkent{gap:9px}

/* ---------- posing ---------- */
.possum{display:flex;align-items:center;gap:14px;width:100%;padding:12px 14px;margin-bottom:10px;border-radius:var(--b-r,6px);border:1px solid var(--line);background:var(--sunk);color:var(--ink);text-align:left;cursor:pointer;font:inherit}
.possum b{font-size:34px;line-height:1;letter-spacing:-.02em}
.possum span{flex:1;font-size:13px;font-weight:600;color:var(--muted);line-height:1.35}
.possum svg{width:22px;height:22px;fill:none;stroke:var(--s-ink);stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.posnext{margin:0 0 12px;font-size:13.5px;color:var(--ink)}
.posnext span{display:block;font-size:10.5px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--dim);margin-bottom:3px}
.poscats{margin-top:10px}
.dv .poscats{grid-template-columns:repeat(2,minmax(0,1fr))}
.pv .poscats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.pv .divc{text-align:left;padding:12px;border-radius:14px;background:var(--sunk);color:var(--ink);min-width:0}
.pv .divc b{display:block;font-size:13px}
.pv .divc span{display:block;font-size:11.5px;color:var(--muted);margin-top:2px}
.pv .divc.on{background:var(--acc);color:var(--on-acc)}
.pv .divc.on span{color:var(--on-acc);opacity:.8}
.posh{display:flex;align-items:flex-start;justify-content:space-between;gap:8px;width:100%}
.posh b{font-size:14.5px;color:var(--ink)}
.ptools{display:flex;gap:4px;flex:none}
.pose.sig{padding:12px;border-radius:var(--b-r,6px);border:1px solid color-mix(in srgb,var(--m-cal) 50%,transparent);margin-top:8px}
.pose.sig:first-of-type{border-top:1px solid color-mix(in srgb,var(--m-cal) 50%,transparent)}
.vtile.coach{display:block;border:0;padding:0}
.vtile .vlab{position:absolute;left:6px;right:6px;bottom:6px;font-size:9.5px;font-weight:600;color:rgba(255,255,255,.86);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;text-align:left}
.vtile .vrep{position:absolute;top:6px;right:6px;padding:2px 6px;border-radius:999px;background:rgba(255,255,255,.16);color:#fff;font-size:9.5px;font-weight:700}
button.vtile.empty.up{cursor:pointer;font:inherit}
button.vtile.empty.up:hover{border-color:var(--m-cal);color:var(--ink)}
.sigblurb{margin-bottom:6px}
.pday{display:grid;place-items:center;width:44px;height:44px;flex:none;border-radius:var(--b-r,6px);background:var(--sunk);border:1px solid var(--line);font-size:10px;font-weight:700;text-transform:uppercase;color:var(--muted);line-height:1.1}
.pday b{font-size:16px;color:var(--ink)}
.por{margin:4px 0 8px;text-align:center;font-size:12px;color:var(--dim)}
.pickf{width:100%;min-height:46px;display:flex;align-items:center;gap:9px;padding:0 13px;margin:10px 0 4px;border-radius:var(--b-r,6px);border:1.5px dashed var(--line);background:var(--sunk);color:var(--ink);font:inherit;font-size:13.5px;font-weight:600;cursor:pointer}
.pickf svg{width:17px;height:17px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.pv .pose{flex-wrap:wrap}
@media (max-width:420px){.pv .pose .vtile{width:84px}}
/* a phone switch at the end of a row pokes 2px past an edge-to-edge sheet; give it the room */
.pv .sbody .row > .sw{margin-right:2px}