/* ===========================================================================
   SHREDROSTER PROTOTYPE · COACH DEMO (/demo/coach)
   Static rebuild of the coach app. Nothing loads from src/ at runtime.
   Built by a script from: this base, the desktop styles (after the app's
   src/index.css and src/pages.css), the phone blueprint's own CSS
   (design-screens/previews/phone-themes.html, scoped under .pv) and a few
   phone additions. Inter only. Radius ladder 8 / 6 / 4.
   =========================================================================== */
*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}
:root{--bar-h:60px}
html,body{height:100%;overflow:hidden;background:#0c0d0f}
body{color:#eceef1;font-family:"Inter",system-ui,-apple-system,"Segoe UI",sans-serif;font-size:14px;-webkit-font-smoothing:antialiased}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer}
a{color:inherit;text-decoration:none}
input,textarea{font-family:inherit}
.tnum{font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1}
:focus-visible{outline:2px solid #f6d56b;outline-offset:2px}

/* ---------- the slim demo bar, the same as the gym demo ---------- */
.dbar{position:relative;z-index:50;height:var(--bar-h);display:flex;align-items:center;gap:20px;padding:0 24px;
  background:rgba(9,8,11,.94);border-bottom:1px solid rgba(255,255,255,.07);color:#cfcbc2;font-size:13px}
.dbar-logo{display:flex;align-items:center;min-height:44px;flex:none}
.dbar-logo img{height:24px;width:auto;display:block}
.dbar-note{margin-right:auto;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;color:#a6a39b}
.dbar-note b{color:#f6f4ef;font-weight:600}
.dbar-back{display:inline-flex;align-items:center;gap:6px;min-height:44px;flex:none;color:#f6d56b;font-weight:600;white-space:nowrap}
.dbar-back svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.dbar-back:hover{color:#fff0bd}
@media (max-width:767px){
  :root{--bar-h:52px}
  .dbar{gap:12px;padding:0 16px}
  .dbar-logo img{height:20px}
  .dbar-note span{display:none}
}
#app{position:relative;height:calc(100vh - var(--bar-h));height:calc(100dvh - var(--bar-h));overflow:hidden}

/* ---------- the Demo only confirmation: a green check that draws itself ---------- */
.toast{position:fixed;left:50%;bottom:28px;z-index:200;display:flex;align-items:center;gap:12px;max-width:min(440px,calc(100vw - 32px));
  padding:12px 18px 12px 12px;border-radius:14px;background:#141518;color:#f2f3f5;box-shadow:0 18px 50px rgba(0,0,0,.45),inset 0 0 0 1px rgba(255,255,255,.1);
  font-size:13.5px;font-weight:600;line-height:1.35;opacity:0;transform:translate(-50%,14px) scale(.98);pointer-events:none;
  transition:opacity .2s ease,transform .3s cubic-bezier(.16,1,.3,1)}
.toast.on{opacity:1;transform:translate(-50%,0)}
.toast small{display:block;font-weight:500;color:#a4aab3;font-size:12px;margin-top:1px}
.toast .okc{width:34px;height:34px;flex:none}
.toast .okc circle{fill:rgba(47,191,107,.16);stroke:#2fbf6b;stroke-width:2.6}
.toast .okc path{fill:none;stroke:#2fbf6b;stroke-width:3.2;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:22;stroke-dashoffset:0}
.toast.on .okc path{animation:okcDraw .38s ease .12s both}
@media (max-width:767px){.toast{bottom:112px}}

/* ---------- desktop Settings: Themes, the same section as the gym demo ---------- */
.dv{
  .th-intro{font-size:13px;line-height:1.55;margin-bottom:14px;color:var(--muted)}
  .th-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
  .th-card{display:flex;align-items:center;gap:14px;width:100%;min-height:106px;padding:12px;border-radius:8px;text-align:left;
    background:color-mix(in srgb,var(--ink) 5%,transparent);border:1.5px solid var(--line);color:var(--ink)}
  .th-card.on{border-color:var(--gold);background:color-mix(in srgb,var(--gold) 16%,transparent)}
  .th-name{flex:1;min-width:0}
  .th-name b{display:block;font-size:15px;font-weight:700;letter-spacing:-.25px}
  .th-name span{display:block;font-size:11.5px;color:var(--muted);margin-top:4px;line-height:1.4}
  .th-mark{width:26px;height:26px;flex:none;border-radius:50%;display:grid;place-items:center;border:1.5px solid color-mix(in srgb,var(--ink) 22%,transparent)}
  .th-mark .ico{width:14px;height:14px;stroke:transparent;stroke-width:2.6}
  .th-card.on .th-mark{background:var(--gold);border-color:var(--gold)}
  .th-card.on .th-mark .ico{stroke:var(--accent-text)}
  .th-mini{width:62px;height:112px;flex:none;position:relative;overflow:hidden;border-radius:13px;padding:10px 7px 0;background:var(--m-bg);
    box-shadow:0 1px 3px rgba(0,0,0,.35),inset 0 0 0 1px rgba(128,128,128,.28)}
  .th-mini.is-daylight{--m-bg:#f5f2eb;--m-card:#fffdf7;--m-hero:#121214;--m-ink:#211e19;--m-line:rgba(0,0,0,.08);--m-bar:#121214;--m-dot:rgba(255,255,255,.55)}
  .th-mini.is-obsidian{--m-bg:#000000;--m-card:#fffdf7;--m-hero:var(--gold);--m-ink:#f4f5f7;--m-line:rgba(0,0,0,.08);--m-bar:#f5f2eb;--m-dot:rgba(0,0,0,.45)}
  .th-mini.is-graphite{--m-bg:#000000;--m-card:#222229;--m-hero:#2b2e34;--m-ink:#f6f4ef;--m-line:rgba(255,255,255,.10);--m-bar:#1a1a1e;--m-dot:rgba(255,255,255,.45)}
  .th-mini .mh{display:block;height:4px;width:22px;border-radius:3px;background:var(--m-ink);opacity:.75;margin-bottom:6px}
  .th-mini .mhero{display:block;height:28px;border-radius:7px;background:var(--m-hero);margin-bottom:5px;box-shadow:inset 0 0 0 1px var(--m-line)}
  .th-mini .mc{display:block;height:13px;border-radius:5px;background:var(--m-card);margin-bottom:4px;box-shadow:inset 0 0 0 1px var(--m-line)}
  .th-mini .mtab{position:absolute;left:8px;right:8px;bottom:7px;height:15px;border-radius:999px;background:var(--m-bar);display:flex;align-items:center;justify-content:space-evenly;padding:0 4px}
  .th-mini .mtab i{width:5px;height:5px;border-radius:50%;background:var(--m-dot)}
  .th-mini .mtab i.on{width:11px;height:11px;background:var(--gold)}
  .th-lbl{font-size:10px;font-weight:700;letter-spacing:1.4px;text-transform:uppercase;color:var(--dim);margin:18px 0 9px;padding:0 2px}
  .th-tones{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}
  .th-tsw{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px;min-height:66px;padding:8px 3px;border-radius:6px;
    background:color-mix(in srgb,var(--ink) 5%,transparent);border:1.5px solid var(--line);font-size:10.5px;font-weight:600;color:var(--muted)}
  .th-tsw.on{border-color:var(--gold);background:color-mix(in srgb,var(--gold) 16%,transparent);color:var(--accent-ink)}
  .th-tsw i{width:24px;height:24px;border-radius:50%;flex:none;box-shadow:inset 0 0 0 1px rgba(0,0,0,.22)}
  .th-gi{display:flex;align-items:center;gap:12px;width:100%;min-height:52px;margin-top:16px;padding:8px 14px;border-radius:8px;
    background:color-mix(in srgb,var(--ink) 4%,transparent);border:1px solid var(--line);color:var(--ink);font-size:14px;text-align:left}
  .th-gi .v{margin-left:auto;color:var(--muted);font-size:13px}
  .th-gi .chev{transition:transform .2s;color:var(--dim)}
  .th-gi[aria-expanded="true"] .chev{transform:rotate(90deg)}
  .th-opts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
  .th-opt{min-height:50px;padding:0 14px;border-radius:6px;display:flex;align-items:center;gap:9px;
    background:color-mix(in srgb,var(--ink) 5%,transparent);border:1.5px solid var(--line);font-size:12.5px;font-weight:600;color:var(--ink)}
  .th-opt.on{border-color:var(--gold);background:color-mix(in srgb,var(--gold) 16%,transparent);color:var(--accent-ink)}
  .th-opt i{width:15px;height:15px;border-radius:4px;flex:none;box-shadow:inset 0 0 0 1px rgba(128,128,128,.5)}
  .th-foot{font-size:11.5px;color:var(--dim);line-height:1.5;margin-top:12px}
}

/* ===========================================================================
   DESKTOP (768 and up). Tokens and components follow the coach app:
   src/index.css and src/pages.css (DESKTOP REFRESH, DISPLAY SPLIT, STAGE LIGHTS,
   GLASS 2, TEXT FOLLOWS BACKGROUND), the sidebar and top bar (Sidebar.jsx,
   CoachTopbar.jsx), the dashboard (Roster.jsx) and the bell (NotificationPanel.jsx).
   Everything sits under .dv so it never meets the phone styles.
   =========================================================================== */
.dv{
  --font-body:"Inter",system-ui,-apple-system,"Segoe UI",sans-serif;
  --font-head:"Inter",system-ui,-apple-system,"Segoe UI",sans-serif;
  [data-tone="gold"]{--gold:#e8b73c;--gold-b:#f6d56b;--gold-deep:#9a7c2e;--accent-text:#201a0c}
  [data-tone="champagne"]{--gold:#e0a35f;--gold-b:#f7cf9a;--gold-deep:#a87336;--accent-text:#201a0c}
  [data-tone="ice"]{--gold:#4d9fe0;--gold-b:#9ed4f7;--gold-deep:#2c6da3;--accent-text:#08161f}
  [data-tone="ember"]{--gold:#f08a18;--gold-b:#ffb454;--gold-deep:#a85c06;--accent-text:#1f1203}
  [data-tone="red"]{--gold:#dc2b24;--gold-b:#f4564d;--gold-deep:#921610;--accent-text:#ffffff}
  [data-tone="purple"]{--gold:#7c3aed;--gold-b:#a78bfa;--gold-deep:#4c1d95;--accent-text:#ffffff}
  [data-tone="green"]{--gold:#18a957;--gold-b:#4ade80;--gold-deep:#0f7038;--accent-text:#04140a}
  /* background: the ground and the ink on it */
  .theme[data-bg="light"]{--sl-base:#eeeae2;--sl-1:22%;--sl-2:15%;--sl-3:9%;
    --bgt-ink:#211e19;--bgt-muted:#575450;--bgt-accent:color-mix(in srgb,var(--gold) 53%,#000);--scrim:rgba(14,16,20,.42);--sb-track:#e6e1d7}
  .theme[data-bg="gray"]{--sl-base:#17171b;--sl-1:46%;--sl-2:34%;--sl-3:20%;
    --bgt-ink:#f6f4ef;--bgt-muted:#b8b4ab;--bgt-accent:var(--gold-b);--scrim:rgba(0,0,0,.55);--sb-track:#121215}
  .theme[data-bg="dark"]{--sl-base:#000000;--sl-1:66%;--sl-2:50%;--sl-3:30%;
    --bgt-ink:#f6f4ef;--bgt-muted:#b4b0a8;--bgt-accent:var(--gold-b);--scrim:rgba(0,0,0,.55)}
  .theme[data-bg="midnight"]{--sl-base:#000000;--sl-1:15%;--sl-2:11%;--sl-3:6%;
    --bgt-ink:#f6f4ef;--bgt-muted:#b4b0a8;--bgt-accent:var(--gold-b);--scrim:rgba(0,0,0,.6)}
  /* cards and text: every raised surface and the ink on it */
  .theme[data-ct="white"]{--card:rgba(255,255,255,.92);--edge:rgba(255,255,255,.95);--glow:#ffffff;
    --drop:0 18px 40px rgba(60,50,30,.16);--ink:#211e19;--muted:#575450;--dim:#5d5a55;
    --line:rgba(0,0,0,.08);--row:rgba(0,0,0,.07);--sunk:rgba(0,0,0,.04);--hi:rgba(255,255,255,.85);
    --panel:#fffdf7;--accent-ink:color-mix(in srgb,var(--gold) 53%,#000);--side-fill:rgba(255,255,255,.9);
    --good:#3f9a56;--good-ink:#276539;--peak:#cf5128;--peak-ink:#9e3f1d;--info:#516f9c;--info-ink:#3b5a84;--task:#1f4f7a;--task-b:#2d6fa8;--bar-dim:rgba(0,0,0,.09)}
  .theme[data-ct="graphite"]{--card:rgba(34,34,39,.92);--edge:rgba(255,255,255,.26);--glow:rgba(255,255,255,.42);
    --drop:0 20px 48px rgba(0,0,0,.46);--ink:#f6f4ef;--muted:#b8b4ab;--dim:#a8a59d;
    --line:rgba(255,255,255,.10);--row:rgba(255,255,255,.06);--sunk:rgba(255,255,255,.05);--hi:rgba(255,255,255,.14);
    --panel:#222229;--accent-ink:var(--gold-b);--side-fill:rgba(30,30,35,.8);
    --good:#74c47a;--good-ink:#74c47a;--peak:#e76b46;--peak-ink:#ef8a6a;--info:#8aa6cf;--info-ink:#8aa6cf;--task:#4a78c4;--task-b:#6f9bd9;--bar-dim:rgba(255,255,255,.1)}
  .theme[data-ct="black"]{--card:rgba(21,21,25,.92);--edge:rgba(255,255,255,.40);--glow:rgba(255,255,255,.62);
    --drop:0 20px 48px rgba(0,0,0,.5);--ink:#f6f4ef;--muted:#b4b0a8;--dim:#99968f;
    --line:rgba(255,255,255,.10);--row:rgba(255,255,255,.06);--sunk:rgba(255,255,255,.05);--hi:rgba(255,255,255,.14);
    --panel:#151519;--accent-ink:var(--gold-b);--side-fill:rgba(18,18,22,.86);
    --good:#74c47a;--good-ink:#74c47a;--peak:#e76b46;--peak-ink:#ef8a6a;--info:#8aa6cf;--info-ink:#8aa6cf;--task:#4a78c4;--task-b:#6f9bd9;--bar-dim:rgba(255,255,255,.1)}

  .ico{width:18px;height:18px;flex:none;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}

  /* the frame: fills the window under the slim bar; only the content area scrolls */
  .desk{position:relative;overflow:hidden;display:grid;grid-template-columns:264px minmax(0,1fr);
    height:calc(100vh - var(--bar-h));height:calc(100dvh - var(--bar-h));isolation:isolate;
    color:var(--ink);background:var(--sl-base);font-family:var(--font-body);font-size:14px;line-height:1.5;
    font-variant-numeric:tabular-nums;transition:grid-template-columns .3s cubic-bezier(.16,1,.3,1)}
  .desk.collapsed{grid-template-columns:84px minmax(0,1fr)}
  /* Stage lights: three tone pools drifting behind a perforated wall (CSS only) */
  .lights{position:absolute;inset:-22%;z-index:-2;pointer-events:none;background-color:var(--sl-base);
    background-image:
      radial-gradient(634px 576px at 24% 18%,color-mix(in srgb,var(--gold-b) var(--sl-1),transparent),transparent 70%),
      radial-gradient(749px 662px at 78% 34%,color-mix(in srgb,var(--gold) var(--sl-2),transparent),transparent 68%),
      radial-gradient(576px 547px at 56% 88%,color-mix(in srgb,var(--gold-deep) var(--sl-3),transparent),transparent 72%);
    background-repeat:no-repeat;transform:translate3d(-3.5%,-2.5%,0)}
  .wall{position:absolute;inset:0;z-index:-1;pointer-events:none;
    background-image:radial-gradient(circle at 50% 50%,transparent 1.1px,var(--sl-base) 1.4px);background-size:7px 7px}

  /* GLASS 2 panel */
  .lg{position:relative;isolation:isolate;background:var(--card);
    backdrop-filter:blur(8px) saturate(120%);-webkit-backdrop-filter:blur(8px) saturate(120%);
    border:1px solid var(--edge);border-radius:8px;box-shadow:var(--drop),inset 0 1px 0 var(--glow)}
  .lg::before{content:"";position:absolute;top:0;left:0;right:0;height:42%;z-index:-1;pointer-events:none;border-radius:8px 8px 0 0;
    background:linear-gradient(180deg,var(--hi),transparent)}

  /* sidebar */
  .side{border-radius:0 22px 22px 0;border-left:0;padding:22px 16px;display:flex;flex-direction:column;gap:4px;min-height:0;z-index:2;
    background:var(--side-fill);backdrop-filter:blur(28px) saturate(160%);-webkit-backdrop-filter:blur(28px) saturate(160%);overflow:hidden auto}
  .side.lg::before{border-radius:0 22px 0 0}
  .side-top{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:0 6px 2px;margin-bottom:14px;min-height:36px}
  .side-top a{display:flex;align-items:center;min-height:44px}
  .side-top img{height:26px;width:auto;display:block}
  .side-top .mark{display:none;height:26px}
  .side-col{width:34px;height:34px;border-radius:6px;border:1px solid var(--line);background:var(--sunk);color:var(--muted);display:grid;place-items:center;flex:none}
  .side-col .ico{width:17px;height:17px}
  .nav{display:flex;flex-direction:column;gap:3px;flex:1}
  .nav a,.side-foot a{display:flex;align-items:center;gap:13px;min-height:46px;padding:0 14px;border-radius:8px;color:var(--muted);font-weight:500;font-size:14.5px;
    cursor:pointer;transition:background .18s,color .18s;text-decoration:none;white-space:nowrap}
  .nav a .ico,.side-foot a .ico{width:19px;height:19px}
  .nav a:hover,.side-foot a:hover{color:var(--ink);background:color-mix(in srgb,var(--ink) 6%,transparent)}
  .nav a.on,.side-foot a.on{color:var(--accent-text);font-weight:600;background:linear-gradient(135deg,var(--gold-b),var(--gold));box-shadow:0 10px 26px rgba(0,0,0,.22)}
  .side-foot{margin-top:6px}
  .side-div{height:1px;background:var(--line);margin:6px 8px 10px}
  .desk.collapsed .side{padding:22px 12px}
  .desk.collapsed .side-top{flex-direction:column;gap:12px}
  .desk.collapsed .side-top .full{display:none}
  .desk.collapsed .side-top .mark{display:block}
  .desk.collapsed .side-col .ico{transform:rotate(180deg)}
  .desk.collapsed .nav a span,.desk.collapsed .side-foot a span{display:none}
  .desk.collapsed .nav a,.desk.collapsed .side-foot a{justify-content:center;padding:0}

  /* main column: the top bar sits above the scrolling content, never over it */
  .main{display:flex;flex-direction:column;min-width:0;min-height:0;overflow:hidden}
  .top{display:flex;align-items:center;gap:10px;padding:16px 22px 12px;flex:none;position:relative;z-index:30}
  .tsearch{display:flex;align-items:center;gap:10px;height:46px;width:min(430px,40vw);padding:0 16px;color:var(--dim);font-size:14px;position:relative}
  .tsearch input{flex:1;min-width:0;background:none;border:0;outline:none;color:var(--ink);font:inherit}
  .tsearch input::placeholder{color:var(--dim)}
  .tsearch .ico{width:16px;height:16px}
  .top .sp{flex:1}
  .ibtn{width:46px;height:46px;display:grid;place-items:center;position:relative;color:var(--ink);flex:none}
  .ibtn .bdg{position:absolute;top:5px;right:5px;min-width:18px;height:18px;padding:0 5px;border-radius:9px;
    background:linear-gradient(135deg,var(--gold-b),var(--gold));color:var(--accent-text);font-size:10.5px;font-weight:700;display:grid;place-items:center}
  .ibtn .bdg[hidden]{display:none}
  .aibtn{height:46px;display:flex;align-items:center;gap:8px;padding:0 16px;border-radius:8px;border:1px solid var(--gold);flex:none;
    color:var(--accent-ink);font-weight:600;font-size:13.5px;background:color-mix(in srgb,var(--gold) 12%,var(--card))}
  .aibtn .ico{width:17px;height:17px}
  .prof{height:46px;display:flex;align-items:center;gap:10px;padding:0 12px 0 7px;flex:none;text-align:left}
  .prof b{display:block;font-size:13.5px;font-weight:600;line-height:1.15;color:var(--ink)}
  .prof small{display:block;font-size:11px;font-weight:600;color:var(--accent-ink)}
  .prof > .ico{width:15px;height:15px;color:var(--muted)}
  .mscroll{flex:1;min-height:0;overflow-y:auto;overflow-x:hidden;padding:14px 22px 32px}

  /* avatars: a face when there is one, initials on a soft tone fill when there is not */
  .av{width:40px;height:40px;border-radius:50%;flex:none;display:grid;place-items:center;overflow:hidden;
    background:linear-gradient(135deg,var(--gold-b),var(--gold));color:var(--accent-text);font-size:13px;font-weight:700;letter-spacing:.02em}
  .av img{width:100%;height:100%;object-fit:cover;display:block}
  .av.sm{width:32px;height:32px;font-size:11.5px}
  .av.lg2{width:76px;height:76px;font-size:24px;box-shadow:0 0 0 3px var(--card),0 0 0 5px var(--gold)}

  /* page head on the ground */
  .phd{display:flex;align-items:flex-end;gap:14px;margin:6px 2px 16px}
  .phd .eb{font-size:10.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--bgt-accent);margin-bottom:7px}
  .phd h1{font-size:28px;font-weight:700;letter-spacing:-.022em;line-height:1.08;color:var(--bgt-ink)}
  .phd .sub{color:var(--bgt-muted);font-size:13.5px;margin-top:8px;line-height:1.5}
  .phd .acts{margin-left:auto;display:flex;gap:8px;align-items:center}
  .backlink{display:inline-flex;align-items:center;gap:6px;min-height:40px;margin:0 2px 4px;color:var(--bgt-accent);font-weight:600;font-size:13.5px}
  .backlink .ico{width:16px;height:16px}

  /* grids: 4px gaps between dashboard boxes */
  .g4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px}
  .g2{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.55fr);gap:4px}
  .g2b{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(0,1fr);gap:4px}
  .gap{height:4px}
  .pnl{padding:18px 20px;min-width:0}
  .sec{display:flex;align-items:center;gap:10px;margin-bottom:12px;font-size:10.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--accent-ink)}
  .sec .sp{flex:1}
  .sec .n{font-size:11.5px;letter-spacing:.06em;color:var(--dim)}
  .sec a,.sec button.lk{font-size:12px;letter-spacing:0;text-transform:none;font-weight:600;color:var(--accent-ink);cursor:pointer}

  /* stat tiles */
  .stat{padding:15px 16px 16px;min-width:0;cursor:pointer;text-align:left;transition:transform .2s}
  .stat:hover{transform:translateY(-2px)}
  .stat-h{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}
  .stat .k{font-size:11px;letter-spacing:1.3px;color:var(--muted);text-transform:uppercase;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
  .stat-ic{width:30px;height:30px;border-radius:4px;display:grid;place-items:center;background:var(--sunk);border:1px solid var(--line);color:var(--muted);flex:none}
  .stat-ic .ico{width:16px;height:16px}
  .stat .v{font-weight:700;font-size:33px;margin-top:10px;line-height:1;white-space:nowrap;letter-spacing:-.03em}
  .stat.gold .v{color:var(--accent-ink)}
  .stat .n{font-size:12.5px;color:var(--dim);margin-top:9px;line-height:1.4}
  .stat .n u{color:var(--accent-ink);font-weight:600;text-underline-offset:3px}

  /* buttons and pills */
  .btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:42px;padding:0 16px;border-radius:6px;font-weight:600;font-size:13.5px;cursor:pointer;border:1px solid transparent;white-space:nowrap}
  .btn .ico{width:16px;height:16px}
  .btn.gold{background:linear-gradient(135deg,var(--gold-b),var(--gold));color:var(--accent-text);box-shadow:0 8px 20px -8px color-mix(in srgb,var(--gold) 70%,transparent)}
  .btn.ghost{background:var(--sunk);border-color:var(--line);color:var(--ink)}
  .btn.out{border-color:var(--gold);color:var(--accent-ink);background:color-mix(in srgb,var(--gold) 8%,transparent)}
  .btn.sm{min-height:34px;padding:0 12px;font-size:12.5px}
  .btn.block{width:100%}
  .pill{display:inline-flex;align-items:center;gap:5px;padding:4px 10px;border-radius:999px;font-size:10.5px;font-weight:700;letter-spacing:.07em;text-transform:uppercase;white-space:nowrap}
  .pill .ico{width:12px;height:12px;stroke-width:2.6}
  .pill.good{background:color-mix(in srgb,var(--good) 16%,transparent);color:var(--good-ink)}
  .pill.wait{background:color-mix(in srgb,var(--gold) 15%,transparent);color:var(--accent-ink)}
  .pill.over{background:color-mix(in srgb,var(--peak) 15%,transparent);color:var(--peak-ink)}
  .pill.acc{background:color-mix(in srgb,var(--gold) 18%,transparent);color:var(--accent-ink)}
  .pill.info{background:color-mix(in srgb,var(--info) 15%,transparent);color:var(--info-ink)}
  .pill.line{border:1px solid var(--line);color:var(--muted)}

  /* today's tasks, with the app's green tick and "Nice job" */
  .task-row{display:flex;align-items:flex-start;gap:12px;padding:12px 2px;border-top:1px solid var(--row)}
  .task-row:first-child{border-top:none}
  .task-check{width:24px;height:24px;border-radius:7px;border:1.5px solid var(--line);background:var(--sunk);cursor:pointer;display:grid;place-items:center;flex:none;
    color:#fff;transition:.15s;margin-top:1px;position:relative}
  .task-check svg{width:13px;height:13px;stroke:currentColor;fill:none;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;opacity:0}
  .task-check:hover{border-color:var(--good)}
  .task-row.done .task-check{background:linear-gradient(135deg,color-mix(in srgb,var(--good) 80%,#06210e),color-mix(in srgb,var(--good) 58%,#04170a));border-color:transparent}
  .task-row.done .task-check svg{opacity:1}
  .task-check::after{content:"";position:absolute;left:50%;top:50%;width:5px;height:5px;margin:-2.5px 0 0 -2.5px;border-radius:50%;pointer-events:none;opacity:0}
  .task-check::before{content:"Nice job";position:absolute;left:calc(100% + 10px);top:50%;transform:translateY(-50%) scale(.88);
    padding:3px 9px;border-radius:999px;white-space:nowrap;font-size:10.5px;font-weight:700;letter-spacing:.3px;
    background:color-mix(in srgb,var(--good) 76%,#06210e);color:#fff;pointer-events:none;opacity:0;z-index:3}
  .task-main{flex:1;min-width:0}
  .task-text{font-weight:600;font-size:14px}
  .task-when{font-size:12px;color:var(--dim);margin-top:2px}
  .task-row.done .task-text{text-decoration:line-through;color:var(--dim)}

  /* latest check-in */
  .ci{display:grid;grid-template-columns:minmax(0,1fr) 230px;gap:18px}
  .ci-head{display:flex;align-items:center;gap:14px}
  .ci-name{font-size:19px;font-weight:700;letter-spacing:-.3px}
  .ci-meta small{display:block;color:var(--muted);font-size:13px}
  .ci-view{font-size:12.5px;font-weight:600;color:var(--accent-ink);margin-left:8px;cursor:pointer}
  .ci-days{display:flex;justify-content:center;margin:16px 0}
  .ci-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;border-top:1px solid var(--row);padding-top:14px}
  .ci-stat .cl{font-size:10.5px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--accent-ink)}
  .ci-stat .cv{font-size:26px;font-weight:700;letter-spacing:-.03em;margin-top:8px}
  .ci-stat .cv small{font-size:13px;color:var(--muted);font-weight:500;margin-left:3px}
  .ci-stat .cd{font-size:12.5px;font-weight:600;margin-top:4px;color:var(--dim)}
  .ci-stat .cd.good{color:var(--good-ink)}
  .ci-nav{display:flex;align-items:center;gap:8px;font-size:11.5px;font-weight:700;letter-spacing:.08em;color:var(--accent-ink)}
  .ci-nav button{width:30px;height:30px;border-radius:6px;border:1px solid var(--line);background:var(--sunk);display:grid;place-items:center;color:var(--ink)}
  .ci-nav button:disabled{opacity:.35;cursor:default}
  .ci-nav .ico{width:14px;height:14px}
  .ci-photos{display:grid;grid-template-columns:1fr 1fr;gap:8px}

  /* a check-in photo, or an empty slot when the sample has none */
  .ph{position:relative;aspect-ratio:3/4;border-radius:8px;overflow:hidden;background:var(--sunk);border:1px solid var(--line);display:grid;place-items:center;color:var(--dim);font-size:12px}
  .ph img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
  .ph span{position:absolute;left:8px;bottom:8px;padding:3px 8px;border-radius:5px;background:rgba(0,0,0,.66);color:#fff;font-size:10.5px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}
  /* not uploaded yet: a soft outlined frame, an outline figure and the label, never an image */
  .ph.empty{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;
    border:1.5px solid color-mix(in srgb,var(--ink) 13%,transparent);background:color-mix(in srgb,var(--ink) 3%,transparent)}
  .ph.empty .fig{width:46%;max-width:64px;height:auto;fill:none;stroke:var(--dim);stroke-width:1.3;stroke-linecap:round;stroke-linejoin:round;opacity:.85}
  .ph.empty span{position:static;background:none;padding:0;color:var(--muted);font-size:11.5px;font-weight:600;letter-spacing:.04em;text-transform:none}

  /* list rows: roster, sessions, athletes */
  .lrow{display:flex;align-items:center;gap:12px;width:100%;padding:11px 4px;border-top:1px solid var(--row);text-align:left;cursor:pointer;border-radius:6px;transition:background .15s}
  .lrow:first-child{border-top:none}
  .lrow:hover{background:color-mix(in srgb,var(--ink) 4%,transparent)}
  .lrow .bd{flex:1;min-width:0}
  .lrow .bd b{display:block;font-weight:600;font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
  .lrow .bd small{display:block;font-size:12px;color:var(--muted);margin-top:1px}
  .lrow .ic{width:38px;height:38px;border-radius:8px;display:grid;place-items:center;background:var(--sunk);border:1px solid var(--line);color:var(--accent-ink);flex:none}
  .lrow .ic .ico{width:18px;height:18px}
  .lrow > .ico.chev{width:16px;height:16px;color:var(--dim)}
  .when{font-size:12px;color:var(--dim);text-align:right;white-space:nowrap}
  .when b{display:block;color:var(--ink);font-size:13px}

  /* athletes page */
  .tools{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:12px}
  .finput{display:flex;align-items:center;gap:9px;height:42px;padding:0 14px;min-width:260px;flex:1;max-width:380px}
  .finput input{flex:1;min-width:0;background:none;border:0;outline:none;color:var(--ink);font:inherit}
  .finput input::placeholder{color:var(--dim)}
  .chip{min-height:38px;padding:0 14px;border-radius:999px;border:1px solid var(--line);background:var(--card);color:var(--muted);font-weight:600;font-size:13px;cursor:pointer}
  .chip.on{background:linear-gradient(135deg,var(--gold-b),var(--gold));color:var(--accent-text);border-color:transparent}
  .chip b{font-weight:700;margin-left:4px;opacity:.75}
  .tbl{width:100%;border-collapse:collapse;font-size:13.5px}
  .tbl th{text-align:left;font-size:10.5px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--dim);padding:0 12px 11px;white-space:nowrap}
  .tbl td{padding:11px 12px;border-top:1px solid var(--row);vertical-align:middle}
  .tbl tr.click{cursor:pointer}
  .tbl tr.click:hover td{background:color-mix(in srgb,var(--ink) 4%,transparent)}
  .tbl .r{text-align:right}
  .who{display:flex;align-items:center;gap:11px;min-width:0}
  .who b{display:block;font-weight:600;font-size:14px}
  .who small{display:block;font-size:12px;color:var(--muted)}
  .empty-note{padding:26px 4px;text-align:center;color:var(--muted)}

  /* athlete page */
  .ahead{display:flex;align-items:center;gap:18px;flex-wrap:wrap}
  .ahead h1{font-size:28px;font-weight:700;letter-spacing:-.6px;line-height:1.1}
  .ahead .dv2{color:var(--accent-ink);font-weight:600;font-size:14px;margin-top:3px}
  .ahead .ln{color:var(--muted);font-size:13px;margin-top:3px}
  .ahead .acts{margin-left:auto;display:flex;gap:8px;flex-wrap:wrap}
  .wcard .wv{font-size:42px;font-weight:700;letter-spacing:-.04em;line-height:1}
  .wcard .wv small{font-size:14px;color:var(--muted);font-weight:500;margin-left:4px;letter-spacing:0}
  .wchg{display:inline-flex;align-items:center;gap:4px;font-size:14px;font-weight:700;margin-left:10px;color:var(--dim)}
  .wchg.good{color:var(--good-ink)}
  .wchg .ico{width:14px;height:14px;stroke-width:2.6}
  .wrow{display:flex;align-items:flex-end;gap:16px;flex-wrap:wrap}
  .wgoal{margin-left:auto;text-align:right}
  .wgoal b{display:block;font-size:22px;font-weight:700}
  .wgoal span{font-size:10.5px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--dim)}
  .wbar{height:8px;border-radius:999px;background:var(--bar-dim);margin:16px 0 8px;overflow:hidden}
  .wbar i{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,var(--gold),var(--gold-b))}
  .wfoot{display:flex;justify-content:space-between;gap:10px;font-size:12px;color:var(--dim)}
  .wlast{font-size:12.5px;color:var(--muted);margin-top:8px}
  .tabs3{display:flex;gap:4px;flex-wrap:wrap;margin:4px 0 12px}
  .tabs3 button{min-height:40px;padding:0 16px;border-radius:999px;font-weight:600;font-size:13.5px;color:var(--bgt-muted);border:1px solid transparent}
  .tabs3 button.on{background:var(--card);color:var(--ink);border-color:var(--edge);box-shadow:var(--drop)}
  .kv{display:grid;grid-template-columns:auto 1fr;gap:9px 18px;font-size:13.5px}
  .kv dt{color:var(--muted)}
  .kv dd{margin:0;text-align:right;font-weight:600}
  .plan-row{display:flex;align-items:center;gap:13px;padding:13px 2px;border-top:1px solid var(--row)}
  .plan-row:first-child{border-top:0}
  .plan-row .bd{flex:1;min-width:0}
  .plan-row b{display:block;font-weight:600}
  .plan-row small{display:block;color:var(--muted);font-size:12.5px;margin-top:2px}
  .photo-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
  .wk{font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--dim);margin:12px 0 8px}

  /* check-ins: same-size cards with tight, even gaps */
  .cnts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;margin-bottom:4px}
  .cnt{padding:15px 16px;text-align:left;cursor:pointer}
  .cnt.on{box-shadow:var(--drop),inset 0 0 0 2px var(--gold)}
  .cnt .k{font-size:11px;letter-spacing:1.3px;color:var(--muted);text-transform:uppercase;font-weight:600}
  .cnt .v{font-size:32px;font-weight:700;margin-top:8px;line-height:1;letter-spacing:-.03em}
  .cnt.sub .v{color:var(--good-ink)} .cnt.pen .v{color:var(--accent-ink)} .cnt.ovr .v{color:var(--peak-ink)}
  .cnt .n{font-size:12px;color:var(--dim);margin-top:7px}
  .cgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(310px,1fr));gap:4px}
  .ccard{display:flex;align-items:center;gap:12px;height:84px;padding:0 16px;text-align:left;cursor:pointer;transition:transform .2s}
  .ccard:hover{transform:translateY(-2px)}
  .ccard .bd{flex:1;min-width:0}
  .ccard b{display:block;font-weight:600;font-size:14.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
  .ccard small{display:block;font-size:12px;color:var(--muted);margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}

  /* check-in detail */
  .cid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);gap:4px;align-items:start}
  .cid .photos{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
  .rfield{width:100%;min-height:110px;resize:vertical;padding:12px 14px;border-radius:6px;border:1px solid var(--line);background:var(--sunk);color:var(--ink);font:inherit;line-height:1.5;outline:none}
  .rfield:focus{border-color:var(--gold)}
  .note-q{padding:12px 14px;border-radius:6px;background:var(--sunk);border-left:3px solid var(--gold);font-size:13.5px;line-height:1.55}

  /* settings */
  .srow{display:flex;align-items:center;gap:12px;width:100%;min-height:52px;padding:0 4px;border-top:1px solid var(--row);text-align:left;cursor:pointer}
  .srow:first-child{border-top:0}
  .srow .ico{color:var(--muted)}
  .srow .v{margin-left:auto;color:var(--muted);font-size:13px}
  .srow .chev{width:16px;height:16px;color:var(--dim)}

  /* coming in the next build step */
  .soon{max-width:620px;margin:8vh auto 0;text-align:center;padding:40px 32px}
  .soon .si{width:60px;height:60px;border-radius:16px;margin:0 auto 16px;display:grid;place-items:center;background:color-mix(in srgb,var(--gold) 16%,transparent);color:var(--accent-ink)}
  .soon .si .ico{width:28px;height:28px}
  .soon h2{font-size:24px;font-weight:700;letter-spacing:-.4px}
  .soon p{color:var(--muted);margin:8px auto 18px;max-width:46ch}

  /* popovers under the bell and the avatar */
  .pop{position:absolute;z-index:60;top:68px;width:380px;max-height:calc(100% - 90px);display:flex;flex-direction:column;padding:0;overflow:hidden;
    background:var(--panel);opacity:0;transform:translateY(-8px) scale(.98);transform-origin:top right;pointer-events:none;transition:opacity .18s ease,transform .22s cubic-bezier(.16,1,.3,1)}
  .pop.on{opacity:1;transform:none;pointer-events:auto}
  .pop-h{display:flex;align-items:center;gap:10px;padding:16px 18px 10px}
  .pop-h h3{font-size:16px;font-weight:700}
  .pop-h p{font-size:12px;color:var(--muted)}
  .pop-h .lk{margin-left:auto;font-size:12px;font-weight:600;color:var(--accent-ink);min-height:36px;padding:0 6px}
  .pop-b{overflow-y:auto;padding:0 10px 12px}
  .glbl{font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--dim);margin:10px 8px 6px}
  .nrow{display:flex;align-items:center;gap:4px;border-radius:8px;transition:opacity .25s}
  .nrow:hover{background:color-mix(in srgb,var(--ink) 4%,transparent)}
  .nrow.read{opacity:.5}
  .nchk{width:40px;height:40px;flex:none;display:grid;place-items:center}
  .nchk i{width:22px;height:22px;border-radius:50%;display:grid;place-items:center;border:2px solid var(--bar-dim);transition:background .2s,border-color .2s}
  .nchk svg{width:12px;height:12px;fill:none;stroke:transparent;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
  .nrow.read .nchk i{background:var(--good);border-color:var(--good)}
  .nrow.read .nchk svg{stroke:#fff}
  .nmain{flex:1;min-width:0;display:flex;align-items:center;gap:11px;padding:9px 6px 9px 2px;text-align:left}
  .nmain .nic{width:34px;height:34px;border-radius:8px;flex:none;display:grid;place-items:center;background:var(--sunk);color:var(--accent-ink)}
  .nmain .nic .ico{width:17px;height:17px}
  .nmain .bd{flex:1;min-width:0}
  .nmain b{display:block;font-size:13.5px;font-weight:600}
  .nmain small{display:block;font-size:12px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
  .nmain time{font-size:11px;color:var(--dim);flex:none}
  .pop.acct{width:280px;transform-origin:top right}
  .acct-h{display:flex;align-items:center;gap:12px;padding:16px 18px;border-bottom:1px solid var(--line)}
  .acct-h b{display:block;font-weight:700}
  .acct-h small{display:block;font-size:12px;color:var(--muted)}
  .mi{display:flex;align-items:center;gap:12px;width:100%;min-height:46px;padding:0 18px;text-align:left;font-size:14px;color:var(--ink)}
  .mi:hover{background:color-mix(in srgb,var(--ink) 5%,transparent)}
  .mi .ico{color:var(--muted)}
  .mi .eb{margin-left:auto;font-size:9.5px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--accent-ink);border:1px solid var(--gold);border-radius:999px;padding:3px 9px}
  .mi.sep{border-top:1px solid var(--line);margin-top:4px}

  /* modal: Edit profile, Manage plan, Refer a coach, photos */
  .mscrim{position:absolute;inset:0;z-index:70;background:var(--scrim);opacity:0;pointer-events:none;transition:opacity .2s}
  .mscrim.on{opacity:1;pointer-events:auto}
  .modal{position:absolute;z-index:71;left:50%;top:50%;width:min(560px,calc(100% - 48px));max-height:calc(100% - 64px);overflow:auto;padding:22px 24px;background:var(--panel);
    opacity:0;transform:translate(-50%,-48%) scale(.98);pointer-events:none;transition:opacity .2s,transform .25s cubic-bezier(.16,1,.3,1)}
  .modal.on{opacity:1;transform:translate(-50%,-50%);pointer-events:auto}
  .modal.wide{width:min(860px,calc(100% - 48px))}
  .modal h2{font-size:20px;font-weight:700;letter-spacing:-.3px}
  .modal .msub{color:var(--muted);font-size:13px;margin:4px 0 16px}
  .modal .mx{position:absolute;top:14px;right:14px;width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:var(--sunk);color:var(--muted)}
  .field{display:grid;gap:6px;margin-bottom:12px}
  .field label{font-size:12px;font-weight:600;color:var(--muted)}
  .field input{height:44px;padding:0 13px;border-radius:6px;border:1px solid var(--line);background:var(--sunk);color:var(--ink);font:inherit;outline:none}
  .field input:focus{border-color:var(--gold)}
  .field input[readonly]{color:var(--muted)}
  .frow2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
  .plans3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
  .plan-c{padding:16px;border-radius:8px;border:1.5px solid var(--line);background:var(--sunk);display:flex;flex-direction:column;gap:10px}
  .plan-c.cur{border-color:var(--gold);background:color-mix(in srgb,var(--gold) 9%,transparent)}
  .plan-c .ph2{display:flex;align-items:baseline;gap:8px}
  .plan-c .ph2 b{font-size:17px}
  .plan-c .pr{margin-left:auto;font-size:18px;font-weight:700}
  .plan-c .pr small{font-size:12px;color:var(--muted);font-weight:500}
  .plan-c .cl{font-size:12.5px;color:var(--muted)}
  .flist{display:grid;gap:7px;font-size:12.5px;flex:1;align-content:start}
  .flist span{display:flex;gap:8px;align-items:flex-start}
  .flist .ico{width:14px;height:14px;margin-top:2px;stroke-width:2.4}
  .flist .y .ico{color:var(--good-ink)}
  .flist .n{color:var(--dim)}
  .code{display:flex;align-items:center;gap:10px;padding:12px 14px;border-radius:6px;border:1px dashed var(--line);background:var(--sunk);margin:12px 0}
  .code b{flex:1;font-size:15px}
  .lightbox{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
}

/* ===========================================================================
   PHONE (under 768): copied from the approved blueprint,
   design-screens/previews/phone-themes.html (CSS lines 29 to 131 and 174 to 872),
   scoped under .pv. Its keyframes are lifted out below.
   =========================================================================== */
.pv{
/* ---- tone: the app's seven, values read from src/index.css ----
   --acc / --acc-b / --on-acc are the live --gold / --gold-b / --accent-text.
   --ink-on-light and --ink-on-dark are accent-coloured TEXT, so they are darker
   and lighter relatives chosen to clear 4.5:1 on a card; only red had to move
   off --gold-b, which lands at 4.4 on a graphite card.
   --hero-mix is how far the hero's secondary ink may fade toward the accent
   behind it: on red, white is only 4.8 on the fill, so it may not fade at all. */
[data-tone="gold"]{ --acc:#e8b73c; --acc-b:#f6d56b; --acc-soft:rgba(232,183,60,.16);
  --ink-on-light:#80620e; --ink-on-dark:#f6d56b; --on-acc:#201a0c; --hero-mix:85%; }
[data-tone="champagne"]{ --acc:#e0a35f; --acc-b:#f7cf9a; --acc-soft:rgba(224,163,95,.18);
  --ink-on-light:#7d4f1b; --ink-on-dark:#f7cf9a; --on-acc:#201a0c; --hero-mix:85%; }
[data-tone="ice"]{ --acc:#4d9fe0; --acc-b:#9ed4f7; --acc-soft:rgba(77,159,224,.17);
  --ink-on-light:#175b85; --ink-on-dark:#9ed4f7; --on-acc:#08161f; --hero-mix:85%; }
[data-tone="ember"]{ --acc:#f08a18; --acc-b:#ffb454; --acc-soft:rgba(240,138,24,.16);
  --ink-on-light:#8a4a05; --ink-on-dark:#ffb454; --on-acc:#1f1203; --hero-mix:85%; }
[data-tone="red"]{ --acc:#dc2b24; --acc-b:#f4564d; --acc-soft:rgba(220,43,36,.15);
  --ink-on-light:#b01810; --ink-on-dark:#f68179; --on-acc:#ffffff; --hero-mix:100%; }
[data-tone="purple"]{ --acc:#7c3aed; --acc-b:#a78bfa; --acc-soft:rgba(124,58,237,.15);
  --ink-on-light:#5b21b6; --ink-on-dark:#a78bfa; --on-acc:#ffffff; --hero-mix:92%; }
[data-tone="green"]{ --acc:#18a957; --acc-b:#4ade80; --acc-soft:rgba(24,169,87,.16);
  --ink-on-light:#0a6b33; --ink-on-dark:#4ade80; --on-acc:#04140a; --hero-mix:85%; }
&{
  --good:#2fbf6b; --good-ink:#128043; --good-glow:#45e089; --good-fill:#149455;
  --warn-ink:#9a5a06; --warn-soft:rgba(232,140,20,.15); --warn-glow:#f0a53e;
  --font:"Inter",system-ui,-apple-system,"Segoe UI",sans-serif;
  --pad:16px; --r:24px;
  --safe-top:52px; --safe-bottom:30px;
}

/* ======================= BACKGROUND AXIS ======================= */
[data-bg="light"]{
  --bg:#eceef1;
  --ink-bg:#14161a; --muted-bg:#4f555d; --dim-bg:#4e545c;
  --hero:#121214; --hero-ink:#ffffff; --hero-muted:#adb2b9;
  --hero-btn:#ffffff; --hero-btn-ink:#121214;
  --tabbar:#121214; --tabbar-ink:#9aa0a8;
  --ai-a:#8b5cf6; --ai-b:#3b82f6; --ai-glow:rgba(124,92,246,.5); --ai-stroke:url(#aiGrad); --ai-on:#ffffff;
  --sh:0 1px 2px rgba(16,18,22,.05), 0 10px 28px rgba(16,18,22,.09);
  --scrim:rgba(14,16,20,.42);
}
[data-bg="gray"]{
  --bg:#d4d8de;
  --ink-bg:#14161a; --muted-bg:#474d55; --dim-bg:#4e545c;
  --hero:#121214; --hero-ink:#ffffff; --hero-muted:#adb2b9;
  --hero-btn:#ffffff; --hero-btn-ink:#121214;
  --tabbar:#121214; --tabbar-ink:#9aa0a8;
  --ai-a:#8b5cf6; --ai-b:#3b82f6; --ai-glow:rgba(124,92,246,.5); --ai-stroke:url(#aiGrad); --ai-on:#ffffff;
  --sh:0 1px 2px rgba(16,18,22,.07), 0 10px 28px rgba(16,18,22,.13);
  --scrim:rgba(14,16,20,.44);
}
[data-bg="dark"]{
  --bg:#16171a;
  --ink-bg:#f2f3f5; --muted-bg:#a4aab3; --dim-bg:#8d939b;
  --hero:#22252a; --hero-ink:#f2f3f5; --hero-muted:#a4aab3;
  --hero-btn:rgba(255,255,255,.1); --hero-btn-ink:#f2f3f5;
  --tabbar:#eceef1; --tabbar-ink:#575d65;
  /* this is the only theme with a light bar, so the AI pair goes deeper to hold up on it */
  --ai-a:#7c3aed; --ai-b:#2563eb; --ai-glow:rgba(99,70,230,.4); --ai-stroke:url(#aiGradDeep); --ai-on:#ffffff;
  --sh:0 2px 6px rgba(0,0,0,.42), 0 18px 44px rgba(0,0,0,.46);
  --scrim:rgba(0,0,0,.52);
}
[data-bg="midnight"]{
  --bg:#000000;
  --ink-bg:#f4f5f7; --muted-bg:#a9afb7; --dim-bg:#969ca4;
  --hero:var(--acc); --hero-ink:var(--on-acc);
  --hero-muted:color-mix(in srgb, var(--on-acc) var(--hero-mix), var(--acc));
  --hero-btn:#0d0f12; --hero-btn-ink:#ffffff;
  --tabbar:#0a0a0b; --tabbar-ink:#8b9199;
  --ai-a:#8b5cf6; --ai-b:#3b82f6; --ai-glow:rgba(124,92,246,.55); --ai-stroke:url(#aiGrad); --ai-on:#ffffff;
  --sh:0 2px 10px rgba(0,0,0,.55);
  --scrim:rgba(0,0,0,.58);
}

/* ======================= CARDS AND TEXT AXIS ======================= */
[data-ct="white"]{
  --card:#ffffff; --ink:#14161a; --muted:#555b63; --dim:#5f656d;
  --line:rgba(20,22,26,.085); --sunk:#f3f5f7; --sheet:#ffffff;
  --acc-ink:var(--ink-on-light); --bar-dim:rgba(18,18,20,.18);
  --ok-ink:#0f6f3a; --warn:var(--warn-ink);
  --inset:none;
}
[data-ct="graphite"]{
  --card:#1e2024; --ink:#f2f3f5; --muted:#a4aab3; --dim:#8d939b;
  --line:rgba(255,255,255,.085); --sunk:#24262b; --sheet:#1e2024;
  --acc-ink:var(--ink-on-dark); --bar-dim:rgba(255,255,255,.16);
  --ok-ink:#5fdc97; --warn:var(--warn-glow);
  --inset:inset 0 1px 0 rgba(255,255,255,.055);
}
[data-ct="black"]{
  --card:#0d0e10; --ink:#f2f3f5; --muted:#9ba1a9; --dim:#878d95;
  --line:rgba(255,255,255,.105); --sunk:#17181b; --sheet:#0d0e10;
  --acc-ink:var(--ink-on-dark); --bar-dim:rgba(255,255,255,.17);
  --ok-ink:#5fdc97; --warn:var(--warn-glow);
  --inset:inset 0 1px 0 rgba(255,255,255,.07);
}

/* The AI key owns violet to blue. Purple is the one tone that would collide, so
   there it swaps to blue to cyan. These sit after the background blocks so they
   win at equal specificity. */
[data-tone="purple"]{ --ai-a:#0ea5e9; --ai-b:#22d3ee; --ai-glow:rgba(14,165,233,.5);
  --ai-stroke:url(#aiGradCyan); --ai-on:#06283a; }
[data-bg="dark"][data-tone="purple"]{ --ai-a:#0369a1; --ai-b:#0e7490; --ai-glow:rgba(3,105,161,.4);
  --ai-stroke:url(#aiGradCyanDeep); --ai-on:#eafaff; }
/* ---- device ---- */
.ph{
  width:398px;height:852px;flex:none;position:relative;
  border-radius:55px;padding:4px;
  background:linear-gradient(160deg,#3a3d42,#17181a 42%,#2c2f33);
  box-shadow:0 0 0 1px #0b0c0d, 0 30px 70px rgba(0,0,0,.6);
}
.scr{
  position:relative;width:390px;height:844px;border-radius:51px;overflow:hidden;
  background:var(--bg);color:var(--ink-bg);display:flex;flex-direction:column;
  isolation:isolate;
}
/* the live theme change: the tokens flip at once, the painted surfaces crossfade */
.scr.xfade, .scr.xfade *{
  transition:background-color .34s ease, color .34s ease, border-color .34s ease,
             fill .34s ease, stroke .34s ease, box-shadow .34s ease;
}
.island{position:absolute;top:11px;left:50%;transform:translateX(-50%);
  width:124px;height:35px;border-radius:999px;background:#000;z-index:95}
.hbar{position:absolute;left:50%;bottom:8px;transform:translateX(-50%);
  width:138px;height:5px;border-radius:3px;background:currentColor;opacity:.26;z-index:60}
[data-bg="dark"] .hbar,[data-bg="midnight"] .hbar{opacity:.3}

.sbar{height:var(--safe-top);flex:none;display:flex;align-items:flex-end;
  justify-content:space-between;padding:0 28px 8px;font-size:13.5px;font-weight:600;z-index:92}
.scr.shade .sbar{color:var(--ink)}
.sbar .r{display:flex;gap:5px;align-items:center}
.sbar svg{height:12px;display:block}

/* ---- top bar ---- */
.top{flex:none;display:flex;align-items:center;gap:10px;padding:2px var(--pad) 8px;z-index:5}
.rb{width:44px;height:44px;border-radius:50%;flex:none;display:grid;place-items:center;
  background:var(--card);box-shadow:var(--sh);position:relative}
[data-bg="midnight"] .rb{background:#141416;box-shadow:inset 0 0 0 1px rgba(255,255,255,.1)}
[data-bg="midnight"] .rb svg{stroke:#eceef1}
.rb svg{width:21px;height:21px;fill:none;stroke:var(--ink);stroke-width:1.75;
  stroke-linecap:round;stroke-linejoin:round}
.top .sp{flex:1}
.top .ttl{font-size:16px;font-weight:700;letter-spacing:-.3px;color:var(--ink-bg)}
.nbadge{position:absolute;top:1px;right:1px;min-width:18px;height:18px;padding:0 5px;border-radius:999px;
  background:var(--acc);color:var(--on-acc);font-size:10px;font-weight:800;display:grid;place-items:center;
  box-shadow:0 0 0 2.5px var(--bg)}
.av{width:44px;height:44px;border-radius:50%;flex:none;display:grid;place-items:center;
  background:#a8431a linear-gradient(145deg,#bb5526,#8e2f0e);color:#fff;font-size:13.5px;font-weight:700;
  /* a crisp accent ring with a gap: two box-shadow rings, sharp at any size */
  box-shadow:0 0 0 2px var(--bg), 0 0 0 4px var(--acc)}
.av.lg{width:54px;height:54px;font-size:17px;
  box-shadow:0 0 0 2.5px var(--sheet), 0 0 0 5px var(--acc)}
.av.cp{background:#2c4b76 linear-gradient(145deg,#3a6192,#1d3350)}

/* ---- scroll ---- */
.body{flex:1;min-height:0;overflow-y:auto;overflow-x:hidden;padding:0 var(--pad) 128px;
  scrollbar-width:none}
.body::-webkit-scrollbar{display:none}
.body.dk{padding-bottom:208px}

.h1{font-size:31px;font-weight:700;letter-spacing:-.9px;line-height:1.08;margin-bottom:3px}
.sub{font-size:13px;color:var(--muted-bg);margin-bottom:16px}
.lbl{font-size:10px;color:var(--dim-bg);margin-bottom:9px}
.sheet .lbl,.pnl .lbl{color:var(--dim)}
.sheet .sub,.pnl .sub{color:var(--muted)}
.sheet .ic svg{width:19px;height:19px;fill:none;stroke:var(--acc-ink);stroke-width:1.75;
  stroke-linecap:round;stroke-linejoin:round}

/* ---- cards ---- */
.c{background:var(--card);color:var(--ink);border-radius:var(--r);padding:18px;margin-bottom:12px;
  box-shadow:var(--sh), var(--inset)}
.c.flat{box-shadow:none;border:1px solid var(--line)}
.ch{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:14px}
.ch .t{font-size:10px;color:var(--dim)}
.ch .n{font-size:11.5px;color:var(--dim);font-weight:600}
.ch .lnk{font-size:11.5px;font-weight:700;color:var(--acc-ink)}
/* 44pt tall, negative margins so the header keeps its height */
.lnkb{min-height:44px;margin:-13px -2px -13px 0;padding:0 2px 0 12px;display:inline-flex;
  align-items:center;gap:4px;font-size:11.5px;font-weight:700;color:var(--acc-ink)}
.lnkb svg{width:14px;height:14px;flex:none;fill:none;stroke:currentColor;stroke-width:2.2;
  stroke-linecap:round;stroke-linejoin:round}

/* hero */
.hero{background:var(--hero);color:var(--hero-ink);border-radius:var(--r);padding:20px;margin-bottom:12px;
  box-shadow:var(--sh)}
.hero .cap{font-size:10px;color:var(--hero-muted);margin-bottom:12px}
.hero .big{font-size:62px;font-weight:700;letter-spacing:-3.4px;line-height:.92}
.hero .unit{font-size:14px;color:var(--hero-muted);font-weight:500;margin-left:2px}
.hero .meta{font-size:12.5px;color:var(--hero-muted);margin-top:7px;line-height:1.45}
.acts{display:flex;gap:10px;margin-top:18px}
.act{flex:1;display:flex;flex-direction:column;align-items:center;gap:7px}
.act i{width:52px;height:52px;border-radius:50%;display:grid;place-items:center;
  background:var(--hero-btn);box-shadow:0 2px 8px rgba(0,0,0,.18)}
.act i svg{width:21px;height:21px;fill:none;stroke:var(--hero-btn-ink);stroke-width:1.75;
  stroke-linecap:round;stroke-linejoin:round}
.act span{font-size:10.5px;color:var(--hero-muted);font-weight:600}
/* three small figures across the bottom of a hero */
.hstats{display:flex;gap:10px;margin-top:18px;padding-top:15px;border-top:1px solid rgba(128,128,128,.28)}
.hstats .s{flex:1}
.hstats .s b{display:block;font-size:22px;font-weight:700;letter-spacing:-.8px;line-height:1}
.hstats .s span{display:block;font-size:9.5px;color:var(--hero-muted);margin-top:5px}

/* ring gauge */
.ring{position:relative;display:block;width:var(--d,132px);height:var(--d,132px);flex:none}
.ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.ring circle{fill:none;stroke-linecap:round}
.ring .trk{stroke:var(--bar-dim);stroke-width:9}
.ring .arc{stroke:var(--acc);stroke-width:9;
  stroke-dasharray:var(--c);stroke-dashoffset:var(--o);
  animation:ringIn 1s cubic-bezier(.25,.9,.3,1) both}
[data-ct="graphite"] .ring .arc,[data-ct="black"] .ring .arc{filter:drop-shadow(0 0 7px var(--acc-soft))}

.ring .mid{position:absolute;inset:0;display:grid;place-content:center;text-align:center;gap:1px}
.ring .mid b{font-size:34px;font-weight:700;letter-spacing:-1.6px;line-height:1}
.ring .mid span{font-size:9.5px;color:var(--dim)}

/* prep countdown */
.prep{display:flex;align-items:center;gap:17px;padding-top:4px}
.prep .ring .mid b{font-size:31px}
.pbd{display:flex;flex-direction:column;gap:3px;min-width:0}
.pbd b{font-size:15px;font-weight:700;letter-spacing:-.25px;line-height:1.25;margin-bottom:2px}
.pbd span{font-size:12px;color:var(--muted);line-height:1.4}

/* macro rings row */
.mrow{display:flex;gap:10px;justify-content:space-between}
.mrow .m{flex:1;text-align:center}
.mrow .m .ring{--d:76px;margin:0 auto 7px}
.mrow .m .ring .mid b{font-size:17px;letter-spacing:-.6px}
.mrow .m .ring .mid span{font-size:8.5px}
.mrow .m > span{font-size:10px;color:var(--dim)}

/* weekly bars */
.bars{display:flex;align-items:flex-end;gap:8px;height:104px;margin:4px 0 10px}
.bars .b{flex:1;display:flex;flex-direction:column;align-items:center;gap:8px;height:100%;justify-content:flex-end}
.bars .b i{display:block;width:100%;max-width:17px;border-radius:999px;background:var(--bar-dim);height:var(--h)}
.bars .b.on i{background:var(--acc)}
[data-ct="graphite"] .bars .b.on i,[data-ct="black"] .bars .b.on i{box-shadow:0 0 11px var(--acc-soft)}
.bars .b span{font-size:9.5px;color:var(--dim);font-weight:600}
.bars .b.on span{color:var(--acc-ink)}

/* rows */
.row{display:flex;align-items:center;gap:13px;width:100%;text-align:left;padding:13px 0;
  border-top:1px solid var(--line);min-height:62px}
.row:first-of-type{border-top:0}
.row .ic{width:40px;height:40px;border-radius:13px;flex:none;display:grid;place-items:center;
  background:var(--sunk)}
.row .ic svg{width:20px;height:20px;fill:none;stroke:var(--acc-ink);stroke-width:1.75;
  stroke-linecap:round;stroke-linejoin:round}
.row .bd{flex:1;min-width:0}
.row .t{display:block;font-size:14px;font-weight:600;letter-spacing:-.15px}
.row .s{display:block;font-size:12px;color:var(--muted);margin-top:3px;line-height:1.45}
.row .go{flex:none;font-size:12px;font-weight:700;color:var(--acc-ink)}
.row .chev{flex:none;width:18px;height:18px;stroke:var(--dim);fill:none;stroke-width:1.75;
  stroke-linecap:round;stroke-linejoin:round}
/* round athlete avatar inside a row */
.ava{width:42px;height:42px;border-radius:50%;flex:none;display:grid;place-items:center;
  color:#fff;font-size:13px;font-weight:700;letter-spacing:.02em}

.pill{display:inline-flex;align-items:center;gap:6px;padding:5px 11px;border-radius:999px;
  font-size:10px;font-weight:700;letter-spacing:.07em;text-transform:uppercase}
.pill.acc{background:var(--acc-soft);color:var(--acc-ink)}
/* named .good, not .ok: .ok is the full-screen success overlay and its
   display:none was silently hiding every green pill in the app */
.pill.good{background:rgba(47,191,107,.16);color:var(--ok-ink)}
.pill.wait{background:rgba(128,132,140,.2);color:var(--muted)}
.pill.over{background:var(--warn-soft);color:var(--warn)}

/* segmented */
.seg{display:flex;background:var(--sunk);border-radius:14px;padding:4px;margin-bottom:14px}
.seg button{flex:1;padding:10px 4px;border-radius:11px;font-size:12.5px;font-weight:600;
  color:var(--muted);min-height:44px}
.seg button.on{background:var(--card);color:var(--ink);box-shadow:0 1px 4px rgba(0,0,0,.14)}
[data-ct="graphite"] .seg button.on{background:#2d3036}
[data-ct="black"] .seg button.on{background:#202226}

/* three tap-to-filter counters */
.cnt{display:flex;gap:9px;margin-bottom:14px}
.cnt button{flex:1;min-height:76px;border-radius:18px;background:var(--card);color:var(--ink);
  box-shadow:var(--sh), var(--inset);padding:12px 10px;text-align:left}
.cnt button.on{box-shadow:var(--sh), inset 0 0 0 2px var(--acc)}
.cnt b{display:block;font-size:26px;font-weight:700;letter-spacing:-1.1px;line-height:1}
.cnt span{display:block;font-size:9.5px;color:var(--dim);margin-top:7px}

/* meals */
.meal{border:1px solid var(--line);border-radius:18px;margin-bottom:10px;overflow:hidden;
  background:var(--card);color:var(--ink)}
.meal .mh{display:flex;align-items:center;gap:9px;padding:13px 15px;border-bottom:1px solid var(--line)}
.meal .mh b{font-size:13.5px;font-weight:700}
.meal .mh .tm{font-size:11px;color:var(--dim)}
.meal .mh .kc{margin-left:auto;font-size:13px;font-weight:700;color:var(--acc-ink)}
.meal .ir{display:flex;gap:9px;padding:9px 15px;font-size:12.5px;align-items:center}
.meal .ir .f{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.meal .ir .q{color:var(--muted);font-size:11.5px;width:54px;text-align:right}
.meal .ir .c2{color:var(--dim);font-size:11.5px;width:54px;text-align:right}
.meal .mf{display:flex;gap:14px;padding:11px 15px;background:var(--sunk);font-size:11px;color:var(--muted)}
.meal .mf b{color:var(--ink);font-weight:700}

/* fields */
.f{margin-bottom:13px}
.f label{display:block;font-size:10px;color:var(--dim);margin-bottom:8px}
.inp{width:100%;background:var(--sunk);border:1px solid var(--line);border-radius:14px;
  padding:14px 15px;color:var(--ink);font-size:16px;outline:none;min-height:50px}
.inp::placeholder{color:var(--dim)}
.inp:focus{border-color:var(--acc)}

/* photo slots */
.slots{display:grid;grid-template-columns:1fr 1fr 1fr;gap:9px}
.sl{aspect-ratio:3/4;border-radius:16px;border:1.5px dashed var(--line);background:var(--sunk);
  display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px;
  font-size:11.5px;color:var(--muted);text-align:center;padding:6px}
.sl svg{width:21px;height:21px;fill:none;stroke:var(--dim);stroke-width:1.75;stroke-linecap:round;stroke-linejoin:round}
.sl.done{border-style:solid;border-color:rgba(47,191,107,.55);background:rgba(47,191,107,.1);color:var(--ink)}
.sl.done svg{stroke:var(--ok-ink)}
/* a submitted photo the coach reviews: a drawn torso, never a real person */
.ppic{aspect-ratio:3/4;border-radius:16px;overflow:hidden;position:relative;background:var(--sunk);
  border:1px solid var(--line)}
.ppic svg{position:absolute;inset:0;width:100%;height:100%}
.ppic span{position:absolute;left:0;right:0;bottom:0;padding:8px 8px 7px;font-size:10px;font-weight:700;
  letter-spacing:.08em;text-transform:uppercase;color:#fff;text-align:center;
  background:rgba(0,0,0,.66)}

/* buttons */
.btn{width:100%;min-height:52px;border-radius:16px;font-size:15px;font-weight:700;
  display:flex;align-items:center;justify-content:center;gap:9px}
.btn svg{width:19px;height:19px;flex:none;fill:none;stroke:currentColor;stroke-width:1.9;
  stroke-linecap:round;stroke-linejoin:round}
.btn.acc{background:var(--acc);color:var(--on-acc)}
.btn.dark{background:var(--hero);color:var(--hero-ink)}
.btn.ghost{background:var(--sunk);color:var(--ink);border:1px solid var(--line)}

/* grouped list */
.grp{background:var(--card);color:var(--ink);border-radius:20px;overflow:hidden;margin-bottom:16px;
  box-shadow:var(--sh), var(--inset)}
.gi{display:flex;align-items:center;gap:13px;padding:0 15px;min-height:52px;width:100%;
  text-align:left;font-size:14.5px;border-top:1px solid var(--line)}
.gi:first-child{border-top:0}
.gi svg.li{width:20px;height:20px;flex:none;fill:none;stroke:var(--muted);stroke-width:1.75;
  stroke-linecap:round;stroke-linejoin:round}
.gi .v{margin-left:auto;color:var(--muted);font-size:13.5px}
.gi .chev{margin-left:auto;width:18px;height:18px;stroke:var(--dim);fill:none;stroke-width:1.75;
  stroke-linecap:round;stroke-linejoin:round}
.gi .v + .chev{margin-left:8px}
.gfoot{font-size:11.5px;color:var(--dim-bg);line-height:1.5;padding:0 5px;margin:-8px 0 16px}
.sheet .gfoot{color:var(--dim)}
.sw{width:51px;height:31px;border-radius:999px;background:var(--bar-dim);position:relative;
  flex:none;margin-left:auto;transition:background .25s ease}
.sw i{position:absolute;top:3px;left:3px;width:25px;height:25px;border-radius:50%;background:#fff;
  box-shadow:0 1px 3px rgba(0,0,0,.35);transition:transform .25s cubic-bezier(.3,1.4,.5,1)}
.sw.on{background:var(--good)}
.sw.on i{transform:translateX(20px)}

/* ---- today's tasks, with the green tick celebration ---- */
.task{display:flex;align-items:center;gap:6px;width:100%;text-align:left;padding:5px 0;
  border-top:1px solid var(--line);min-height:56px}
.task:first-of-type{border-top:0}
.tk{width:44px;height:44px;flex:none;display:grid;place-items:center}
.tk i{width:27px;height:27px;border-radius:50%;display:grid;place-items:center;
  border:2px solid var(--bar-dim);transition:background .22s ease, border-color .22s ease}
.tk svg{width:15px;height:15px;fill:none;stroke:transparent;stroke-width:2.6;
  stroke-linecap:round;stroke-linejoin:round}
.tk.on i{background:var(--good-fill);border-color:var(--good-fill);
  animation:tkPop .44s cubic-bezier(.3,1.5,.5,1)}
.tk.on svg{stroke:#fff;stroke-dasharray:26;animation:tkDraw .3s ease .07s both}
.tk.on::after{content:"";position:absolute;width:27px;height:27px;border-radius:50%;
  border:2px solid var(--good-fill);animation:tkRing .55s ease-out both;pointer-events:none}
.tk{position:relative}



.task .tx{flex:1;min-width:0}
.task .tx b{display:block;font-size:14px;font-weight:600;letter-spacing:-.15px}
.task .tx span{display:block;font-size:11.5px;color:var(--muted);margin-top:3px}
.task.done .tx b{text-decoration:line-through;color:var(--dim)}

/* ---- message bubbles ---- */
.msgs{display:flex;flex-direction:column;gap:9px;padding-top:4px}
.bub{max-width:80%;padding:11px 14px;border-radius:19px;font-size:14px;line-height:1.45}
.bub .mt{display:block;font-size:10px;margin-top:5px;opacity:.68}
.bub.them{align-self:flex-start;background:var(--card);color:var(--ink);
  border-bottom-left-radius:7px;box-shadow:var(--sh), var(--inset)}
.bub.me{align-self:flex-end;background:var(--acc);color:var(--on-acc);border-bottom-right-radius:7px}
.daysep{text-align:center;font-size:10px;color:var(--dim-bg);margin:8px 0 2px}

/* ---- AI (coach only) ---- */
.ai{display:flex;flex-direction:column;gap:11px}
.aim{max-width:85%;padding:13px 15px;border-radius:19px;font-size:13.5px;line-height:1.52}
.aim.bot{align-self:flex-start;background:var(--card);color:var(--ink);border-bottom-left-radius:7px;
  box-shadow:var(--sh), var(--inset)}
.aim.me{align-self:flex-end;background:var(--acc);color:var(--on-acc);border-bottom-right-radius:7px}
.aicard{display:flex;gap:12px;align-items:flex-start;background:var(--card);color:var(--ink);
  border:1px solid var(--line);border-radius:18px;padding:14px;box-shadow:var(--inset)}
.aicard .ac{width:38px;height:38px;border-radius:12px;flex:none;display:grid;place-items:center;
  background:var(--acc-soft)}
.aicard .ac svg{width:19px;height:19px;fill:none;stroke:var(--acc-ink);stroke-width:1.75;
  stroke-linecap:round;stroke-linejoin:round}
.aicard b{display:block;font-size:13.5px;font-weight:700}
.aicard p{font-size:12px;color:var(--muted);margin-top:4px;line-height:1.45}
/* wraps rather than scrolls: nothing on a frame moves sideways */
.chips{display:flex;gap:8px;flex-wrap:wrap;padding:4px 0 2px}
.chip{min-height:44px;display:inline-flex;align-items:center;padding:0 15px;border-radius:999px;
  background:var(--card);color:var(--ink);border:1px solid var(--line);font-size:12.5px;font-weight:600}
/* an opaque card surface, not a translucent tint: on the midnight background a
   tint would leave card-coloured ink sitting on near-black */
.note{display:flex;gap:10px;background:var(--card);border:1px solid var(--acc);border-radius:16px;
  padding:13px 14px;font-size:12px;color:var(--ink);line-height:1.5;margin-bottom:12px;
  box-shadow:var(--inset)}
.note svg{width:18px;height:18px;flex:none;margin-top:1px;fill:none;stroke:var(--acc-ink);
  stroke-width:1.75;stroke-linecap:round;stroke-linejoin:round}

/* ---- docked action above the tab bar ---- */
.dock{position:absolute;left:0;right:0;bottom:calc(var(--safe-bottom) + 80px);
  padding:0 var(--pad);z-index:35}
.dock::before{content:"";position:absolute;left:0;right:0;top:-22px;bottom:-200px;z-index:-1;
  background:linear-gradient(transparent, var(--bg) 22%);pointer-events:none}
.comp{display:flex;align-items:center;gap:8px;background:var(--card);border:1px solid var(--line);
  border-radius:28px;padding:5px 5px 5px 17px;box-shadow:var(--sh)}
.comp input{flex:1;min-width:0;background:none;border:0;outline:none;color:var(--ink);
  font-size:16px;min-height:46px}
.comp input::placeholder{color:var(--dim)}
.sendb{width:46px;height:46px;border-radius:50%;flex:none;display:grid;place-items:center;
  background:var(--acc)}
.sendb svg{width:20px;height:20px;fill:none;stroke:var(--on-acc);stroke-width:2;
  stroke-linecap:round;stroke-linejoin:round}

/* ---- floating pill tab bar ---- */
.tabs{position:absolute;left:50%;transform:translateX(-50%);
  bottom:calc(var(--safe-bottom) + 12px);z-index:40;
  display:flex;align-items:center;gap:4px;padding:7px;border-radius:999px;
  background:var(--tabbar);box-shadow:0 10px 34px rgba(0,0,0,.42)}
[data-bg="midnight"] .tabs{box-shadow:0 10px 34px rgba(0,0,0,.6), inset 0 0 0 1px rgba(255,255,255,.14)}
[data-bg="dark"] .tabs{box-shadow:0 12px 36px rgba(0,0,0,.5)}
.tb{width:52px;height:52px;border-radius:50%;display:grid;place-items:center;position:relative}
.tb svg{width:23px;height:23px;fill:none;stroke:var(--tabbar-ink);stroke-width:1.75;
  stroke-linecap:round;stroke-linejoin:round}
.tb.on{background:var(--acc)}
.tb.on svg{stroke:var(--on-acc)}
.tb .dot{position:absolute;top:8px;right:9px;width:7px;height:7px;border-radius:50%;background:var(--acc)}
.tb.on .dot{background:var(--on-acc)}
/* The coach AI key is the same size as its neighbours and sits flush in the bar.
   It carries its own violet to blue identity so it reads as AI, never as the
   active tab, and the active state is the same gradient filled in. */
.tb.ai svg{stroke:var(--ai-stroke);filter:drop-shadow(0 0 6px var(--ai-glow))}
.tb.ai.on{background:var(--ai-a) linear-gradient(145deg,var(--ai-a),var(--ai-b));
  box-shadow:0 0 0 1px var(--ai-glow), 0 4px 16px var(--ai-glow)}
.tb.ai.on svg{stroke:var(--ai-on);filter:none}
.aidefs{position:absolute;width:0;height:0;overflow:hidden}

/* ---- week view ---- */
.wk{display:flex;gap:6px;margin-bottom:14px}
.wd{flex:1;min-width:0;min-height:68px;border-radius:16px;background:var(--card);
  box-shadow:var(--sh), var(--inset);display:flex;flex-direction:column;align-items:center;
  justify-content:center;gap:5px;padding:9px 2px}
.wd .dw{font-size:9.5px;color:var(--dim);font-weight:700;letter-spacing:.08em}
.wd .dn{font-size:15px;font-weight:700;letter-spacing:-.4px;color:var(--ink)}
.wd .dd{width:5px;height:5px;border-radius:50%;background:var(--acc)}
.wd .dd.off{background:transparent}
.wd.on{background:var(--acc)}
.wd.on .dw,.wd.on .dn{color:var(--on-acc)}
.wd.on .dd{background:var(--on-acc)}

/* ---- sheets ---- */
.scrim{position:absolute;inset:0;z-index:70;background:var(--scrim);
  opacity:0;pointer-events:none;transition:opacity .3s ease}
.scrim.on{opacity:1;pointer-events:auto}
.sheet{
  position:absolute;left:0;right:0;bottom:0;z-index:71;
  background:var(--sheet);color:var(--ink);
  border-radius:28px 28px 0 0;
  padding:0 var(--pad) calc(var(--safe-bottom) + 14px);
  box-shadow:0 -16px 50px rgba(0,0,0,.5);
  max-height:88%;overflow:hidden;display:flex;flex-direction:column;
  transform:translateY(100%);
  transition:transform .42s cubic-bezier(.17,.89,.32,1.06);
  touch-action:none;
}
.sheet.on{transform:translateY(0)}
.sheet.drag{transition:none}
.grab{width:40px;height:5px;border-radius:3px;background:var(--bar-dim);margin:11px auto 4px;flex:none}
.shead{display:flex;align-items:flex-start;gap:10px;padding:6px 0 12px;flex:none}
.shead h3{font-size:20px;font-weight:700;letter-spacing:-.5px}
.shead p{font-size:12.5px;color:var(--muted);margin-top:4px;line-height:1.5}
.sx{width:44px;height:44px;border-radius:50%;flex:none;display:grid;place-items:center;
  background:var(--sunk);margin-left:auto}
.sx svg{width:17px;height:17px;fill:none;stroke:var(--muted);stroke-width:2;stroke-linecap:round}
.sbody{overflow-y:auto;scrollbar-width:none;padding-bottom:4px}
.sbody::-webkit-scrollbar{display:none}

/* ---- the More sheet: a clean icon grid ---- */
.mgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.mcell{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:9px;
  min-height:92px;border-radius:18px;background:var(--sunk);border:1px solid var(--line);
  font-size:11.5px;font-weight:600;color:var(--ink);padding:10px 6px;text-align:center}
.mcell svg{width:22px;height:22px;fill:none;stroke:var(--acc-ink);stroke-width:1.75;
  stroke-linecap:round;stroke-linejoin:round}

/* ---- the Themes sheet ---- */
.tcards{display:flex;flex-direction:column;gap:11px;margin-bottom:6px}
.tcard{display:flex;align-items:center;gap:15px;width:100%;text-align:left;padding:13px;
  border-radius:20px;background:var(--sunk);border:1.5px solid var(--line);min-height:106px}
.tcard.on{border-color:var(--acc);background:var(--acc-soft)}
.tname{flex:1;min-width:0}
.tname b{display:block;font-size:15.5px;font-weight:700;letter-spacing:-.25px}
.tname span{display:block;font-size:11.5px;color:var(--muted);margin-top:4px;line-height:1.4}
.tmark{width:26px;height:26px;border-radius:50%;flex:none;display:grid;place-items:center;
  border:1.5px solid var(--bar-dim)}
.tmark svg{width:14px;height:14px;fill:none;stroke:transparent;stroke-width:2.6;
  stroke-linecap:round;stroke-linejoin:round}
.tcard.on .tmark{background:var(--acc);border-color:var(--acc)}
.tcard.on .tmark svg{stroke:var(--on-acc)}

/* a miniature of the phone screen, themed by its own data-bg and data-ct */
.mini{width:62px;height:112px;border-radius:13px;flex:none;position:relative;overflow:hidden;
  background:var(--bg);box-shadow:0 1px 3px rgba(0,0,0,.35), inset 0 0 0 1px rgba(128,128,128,.28);
  padding:10px 7px 0}
.mini .mh2{display:block;height:4px;width:22px;border-radius:3px;background:var(--ink-bg);
  opacity:.75;margin-bottom:6px}
.mini .mhero{display:block;height:28px;border-radius:7px;background:var(--hero);margin-bottom:5px}
.mini .mc2{display:block;height:13px;border-radius:5px;background:var(--card);margin-bottom:4px;
  box-shadow:inset 0 0 0 1px var(--line)}
.mini .mtab{position:absolute;left:8px;right:8px;bottom:7px;height:15px;border-radius:999px;
  background:var(--tabbar);display:flex;align-items:center;justify-content:space-evenly;padding:0 4px}
.mini .mtab i{width:5px;height:5px;border-radius:50%;background:var(--tabbar-ink);opacity:.7}
.mini .mtab i.on{width:11px;height:11px;background:var(--acc);opacity:1}

/* tone row and the custom chip rows */
.tones{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;padding:2px 0}
.tsw{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px;
  min-height:66px;padding:8px 3px;border-radius:15px;background:var(--sunk);
  border:1.5px solid var(--line);font-size:10px;font-weight:600;color:var(--muted)}
.tsw.on{border-color:var(--acc);background:var(--acc-soft);color:var(--acc-ink)}
.tsw i{width:24px;height:24px;border-radius:50%;flex:none;box-shadow:inset 0 0 0 1px rgba(0,0,0,.22)}
.opts{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.opt{min-height:50px;padding:0 15px;border-radius:14px;display:flex;align-items:center;gap:9px;
  background:var(--sunk);border:1.5px solid var(--line);font-size:12.5px;font-weight:600;color:var(--ink)}
.opt.on{border-color:var(--acc);background:var(--acc-soft);color:var(--acc-ink)}
.opt i{width:15px;height:15px;border-radius:4px;flex:none;box-shadow:inset 0 0 0 1px rgba(128,128,128,.5)}
.custom{display:none;padding-top:4px}
.custom.on{display:block}

/* ---- panels that drop down from the top ---- */
.pscrim{position:absolute;inset:0;z-index:84;background:var(--scrim);opacity:0;pointer-events:none;
  transition:opacity .3s ease}
.pscrim.on{opacity:1;pointer-events:auto}
.pnl{position:absolute;top:0;left:7px;right:7px;z-index:86;
  background:var(--sheet);color:var(--ink);
  border-radius:0 0 30px 30px;
  padding:calc(var(--safe-top) + 2px) 0 8px;
  box-shadow:0 22px 60px rgba(0,0,0,.55);
  max-height:86%;overflow:hidden;display:flex;flex-direction:column;
  transform:translateY(-100.4%);
  /* overshoots very slightly on the way in, so it settles rather than stops */
  transition:transform .5s cubic-bezier(.19,1.2,.35,1);
  touch-action:none}
.pnl.on{transform:translateY(0)}
.pnl.drag{transition:none}
/* the account menu hangs below the status bar at the right, not across the top */
.apnl{left:auto;right:9px;width:286px;top:calc(var(--safe-top) - 2px);
  padding-top:0;border-radius:26px;
  transform:translateY(calc(-100% - var(--safe-top)))}
.pgrip{width:40px;height:5px;border-radius:3px;background:var(--bar-dim);margin:8px auto 0;flex:none}
.phead{display:flex;align-items:center;gap:10px;padding:4px var(--pad) 8px;flex:none}
.phead h3{font-size:19px;font-weight:700;letter-spacing:-.45px}
.phead p{font-size:11.5px;color:var(--muted);margin-top:3px}
.markall{margin-left:auto;min-height:44px;display:inline-flex;align-items:center;padding:0 14px;
  border-radius:999px;background:var(--sunk);border:1px solid var(--line);
  font-size:11.5px;font-weight:700;color:var(--acc-ink)}
.pbody{overflow-y:auto;scrollbar-width:none;padding:0 var(--pad) 4px;touch-action:pan-y}
.pbody::-webkit-scrollbar{display:none}
.sbody{touch-action:pan-y}
.pview{display:flex;flex-direction:column;min-height:0}
.pnl .js-ndetail{display:none}
.pnl.detail .js-nlist{display:none}
.pnl.detail .js-ndetail{display:flex}

/* a notification row: the check on the left marks it read, the body opens it */
.nit{display:flex;align-items:center;gap:2px;border-top:1px solid var(--line);
  transition:opacity .25s ease}
.nit:first-of-type{border-top:0}
.nchk{width:44px;height:44px;flex:none;display:grid;place-items:center}
.nchk i{width:24px;height:24px;border-radius:50%;display:grid;place-items:center;
  border:2px solid var(--bar-dim);transition:background .22s ease, border-color .22s ease}
.nchk svg{width:13px;height:13px;fill:none;stroke:transparent;stroke-width:2.8;
  stroke-linecap:round;stroke-linejoin:round}
.nit.read .nchk i{background:var(--good-fill);border-color:var(--good-fill)}
.nit.read .nchk svg{stroke:#ffffff}
.nit.read{opacity:.48}
.nmain{flex:1;min-width:0;display:flex;align-items:center;gap:11px;padding:10px 2px;
  min-height:62px;text-align:left}
.nic{width:36px;height:36px;border-radius:12px;flex:none;display:grid;place-items:center;
  background:var(--sunk)}
.nic svg{width:18px;height:18px;fill:none;stroke:var(--acc-ink);stroke-width:1.75;
  stroke-linecap:round;stroke-linejoin:round}
.nbd{flex:1;min-width:0}
.nbd b{display:block;font-size:13.5px;font-weight:600;letter-spacing:-.1px}
.nbd span{display:block;font-size:11.5px;color:var(--muted);margin-top:3px;line-height:1.4}
.ntm{flex:none;font-size:10.5px;color:var(--dim)}

/* the detail a notification opens into */
.pback{width:44px;height:44px;flex:none;display:grid;place-items:center;border-radius:50%;
  background:var(--sunk)}
.pback svg{width:17px;height:17px;fill:none;stroke:var(--muted);stroke-width:2;
  stroke-linecap:round;stroke-linejoin:round}
.dmeta{display:flex;align-items:center;gap:12px;margin-bottom:15px}
.dmeta .nic{width:44px;height:44px;border-radius:14px}
.dmeta .nic svg{width:21px;height:21px}
.dmeta b{display:block;font-size:14.5px;font-weight:700;letter-spacing:-.2px}
.dmeta span{display:block;font-size:11.5px;color:var(--muted);margin-top:3px}
.dbody{font-size:13.5px;line-height:1.6;margin-bottom:16px}

/* the account menu */
.ahead{display:flex;align-items:center;gap:13px;padding:16px var(--pad) 15px;flex:none;
  border-bottom:1px solid var(--line)}
.awho{min-width:0}
.awho b{display:block;font-size:15.5px;font-weight:700;letter-spacing:-.3px}
.awho span{display:block;font-size:11.5px;color:var(--muted);margin-top:3px}
.mi{display:flex;align-items:center;gap:12px;width:100%;text-align:left;min-height:50px;
  padding:0 var(--pad);font-size:14px}
.mi svg.li{width:19px;height:19px;flex:none;fill:none;stroke:var(--muted);stroke-width:1.75;
  stroke-linecap:round;stroke-linejoin:round}
.mi .v{margin-left:auto;font-size:12.5px;color:var(--muted)}
.mi .chev{margin-left:auto;width:17px;height:17px;stroke:var(--dim);fill:none;stroke-width:1.75;
  stroke-linecap:round;stroke-linejoin:round}
.mi .v + .chev{margin-left:8px}
.mi .eb{margin-left:auto;font-size:9.5px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;
  color:var(--acc-ink);border:1px solid var(--acc);border-radius:999px;padding:3px 9px}
.mi.sep{border-top:1px solid var(--line);margin-top:5px}

/* the bell gives a short ring before the shade arrives */

.js-notif.ring svg{animation:bellRing .62s ease;transform-origin:50% 24%}

/* ---- a pushed screen: Edit profile, Manage plan ---- */
.scrn{position:absolute;inset:0;z-index:88;background:var(--bg);color:var(--ink-bg);
  display:flex;flex-direction:column;padding-top:var(--safe-top);
  transform:translateX(100%);transition:transform .4s cubic-bezier(.22,1,.36,1);
  pointer-events:none}
.scrn.on{transform:translateX(0);pointer-events:auto}
.shd{display:flex;align-items:center;gap:11px;padding:2px var(--pad) 10px;flex:none}
.shd h2{font-size:17px;font-weight:700;letter-spacing:-.3px}
.sback{width:44px;height:44px;flex:none;display:grid;place-items:center;border-radius:50%;
  background:var(--card);box-shadow:var(--sh)}
[data-bg="midnight"] .sback{background:#141416;box-shadow:inset 0 0 0 1px rgba(255,255,255,.1)}
.sback svg{width:19px;height:19px;fill:none;stroke:var(--ink);stroke-width:2;
  stroke-linecap:round;stroke-linejoin:round}
[data-bg="midnight"] .sback svg{stroke:#eceef1}
.sbdy{flex:1;min-height:0;overflow-y:auto;overflow-x:hidden;padding:0 var(--pad) 150px;
  scrollbar-width:none}
.sbdy::-webkit-scrollbar{display:none}
.scrn .dock{bottom:calc(var(--safe-bottom) + 14px)}
.scrn .dock::before{display:none}

/* the photo block at the top of Edit profile */
.pblk{display:flex;flex-direction:column;align-items:center;gap:14px;padding:4px 0 24px}
.av.xl{width:92px;height:92px;font-size:29px;letter-spacing:.5px;padding:0;
  box-shadow:0 0 0 3px var(--bg), 0 0 0 6px var(--acc)}
.phbtn{min-height:44px;display:inline-flex;align-items:center;gap:8px;padding:0 18px;
  border-radius:999px;background:var(--card);border:1px solid var(--line);color:var(--acc-ink);
  font-size:13px;font-weight:700;box-shadow:var(--sh)}
.phbtn svg{width:16px;height:16px;flex:none;fill:none;stroke:currentColor;stroke-width:1.9;
  stroke-linecap:round;stroke-linejoin:round}

/* iOS grouped editable rows */
.frow{display:flex;align-items:center;gap:12px;min-height:54px;padding:0 15px;
  border-top:1px solid var(--line)}
.frow:first-child{border-top:0}
.frow > label{width:108px;flex:none;font-size:14px;color:var(--ink)}
.frow input{flex:1;min-width:0;min-height:54px;background:none;border:0;outline:none;
  color:var(--ink);font-size:16px;text-align:right}
.frow input::placeholder{color:var(--dim)}
.frow input:focus{color:var(--acc-ink)}
.frow.lock > label{color:var(--muted);width:56px}
.frow.lock .lv{font-size:15px}
.frow.lock .lv{flex:1;min-width:0;text-align:right;font-size:16px;color:var(--muted);
  overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.frow.lock svg{width:16px;height:16px;flex:none;fill:none;stroke:var(--muted);stroke-width:1.9;
  stroke-linecap:round;stroke-linejoin:round}
.btn[disabled]{opacity:.42}

/* plan cards */
.plan{background:var(--card);color:var(--ink);border-radius:20px;padding:17px;margin-bottom:11px;
  box-shadow:var(--sh), var(--inset);border:1.5px solid transparent}
.plan.cur{border-color:var(--acc)}
.ph2{display:flex;align-items:baseline;gap:9px;margin-bottom:4px}
.ph2 b{font-size:18px;font-weight:700;letter-spacing:-.4px}
.ph2 .pr{margin-left:auto;font-size:19px;font-weight:700;letter-spacing:-.5px}
.ph2 .pp{font-size:12px;color:var(--muted);margin-left:-6px}
.plan .cl{font-size:12.5px;color:var(--muted);margin-bottom:13px;line-height:1.45}
.flist{display:flex;flex-direction:column;gap:8px;margin-bottom:15px}
.flist span{display:flex;align-items:flex-start;gap:9px;font-size:12.5px;line-height:1.4}
.flist svg{width:15px;height:15px;flex:none;margin-top:1px;fill:none;stroke-width:2.2;
  stroke-linecap:round;stroke-linejoin:round}
.flist .y svg{stroke:var(--ok-ink)}
.flist .n{color:var(--dim)}
.flist .n svg{stroke:var(--dim)}
.pbtn{width:100%;min-height:48px;border-radius:14px;font-size:14px;font-weight:700;
  display:flex;align-items:center;justify-content:center;gap:7px}
.pbtn svg{width:17px;height:17px;flex:none;fill:none;stroke:currentColor;stroke-width:1.9;
  stroke-linecap:round;stroke-linejoin:round}
.pbtn.up{background:var(--acc);color:var(--on-acc)}
.pbtn.down{background:var(--sunk);color:var(--ink);border:1px solid var(--line)}
.pbtn.now{background:var(--acc-soft);color:var(--acc-ink)}

/* ---- the check-in card on Home ---- */
.cin{display:flex;align-items:center;gap:13px;width:100%;text-align:left;min-height:78px;
  border-radius:var(--r);padding:15px 16px;margin-bottom:12px;box-shadow:var(--sh)}
.cin.due{background:var(--acc);color:var(--on-acc)}
.cin.ok{background:var(--card);color:var(--ink);box-shadow:var(--sh), var(--inset)}
.cinic{width:46px;height:46px;border-radius:50%;flex:none;display:grid;place-items:center}
.cin.due .cinic{background:rgba(255,255,255,.24)}
.cin.ok .cinic{background:var(--sunk)}
.cinic svg{width:22px;height:22px;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.cin.due .cinic svg{stroke:var(--on-acc)}
.cin.ok .cinic svg{stroke:var(--acc-ink)}
.cinbd{flex:1;min-width:0}
.cinbd b{display:block;font-size:17px;font-weight:700;letter-spacing:-.3px}
.cinbd span{display:block;font-size:12.5px;margin-top:3px;line-height:1.4}
.cin.due .cinbd span{color:color-mix(in srgb, var(--on-acc) var(--hero-mix), var(--acc))}
.cin.ok .cinbd span{color:var(--muted)}
.cingo svg{width:19px;height:19px;flex:none;fill:none;stroke-width:2.2;
  stroke-linecap:round;stroke-linejoin:round}
.cin.due .cingo svg{stroke:var(--on-acc)}
.cin.ok .cingo svg{stroke:var(--dim)}
/* the weight tile is one big target, so the number itself is tappable */
.tile .ch .n{display:inline-flex;align-items:center;gap:5px}
.tile .ch .n svg{width:15px;height:15px;flex:none;fill:none;stroke:var(--dim);stroke-width:2;
  stroke-linecap:round;stroke-linejoin:round}

/* ---- progress graph ---- */
.gph svg{display:block;width:100%;height:auto;overflow:visible}
.gph .ga{fill:var(--acc-soft);stroke:none}
.gph .gl{fill:none;stroke:var(--acc);stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
.gph .gd{fill:var(--card);stroke:var(--acc);stroke-width:2.2}
.gxl{display:flex;justify-content:space-between;margin-top:9px}
.gxl span{font-size:9.5px;color:var(--dim);font-weight:600;letter-spacing:.06em}
.stats3{display:flex;gap:9px;margin-bottom:12px}
.s3{flex:1;background:var(--card);color:var(--ink);border-radius:17px;padding:13px 12px;
  box-shadow:var(--sh), var(--inset)}
.s3 .k{display:block;font-size:9.5px;color:var(--dim)}
.s3 b{display:block;font-size:19px;font-weight:700;letter-spacing:-.7px;margin-top:7px}
.s3.dn b{color:var(--ok-ink)}

/* ---- request a change ---- */
.rrow{padding:11px 15px 4px;border-top:1px solid var(--line)}
.rrow:first-child{border-top:0}
.rtop{display:flex;align-items:baseline;gap:12px}
.rl{font-size:14px;color:var(--ink)}
.rv{margin-left:auto;font-size:16px;color:var(--muted);text-align:right;min-width:0;
  overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.reqb{min-height:44px;display:inline-flex;align-items:center;gap:6px;margin-left:-6px;padding:0 6px;
  font-size:12.5px;font-weight:700;color:var(--acc-ink)}
.reqb svg{width:14px;height:14px;fill:none;stroke:currentColor;stroke-width:2;
  stroke-linecap:round;stroke-linejoin:round}
.rpend{display:none;align-items:center;gap:7px;min-height:44px;font-size:12px;font-weight:700;
  color:var(--warn)}
.rpend svg{width:14px;height:14px;fill:none;stroke:currentColor;stroke-width:2;
  stroke-linecap:round;stroke-linejoin:round}
.rrow.pending .reqb{display:none}
.rrow.pending .rpend{display:inline-flex}
.rrow.pending .rv{color:var(--dim);text-decoration:line-through}

/* ---- referral ---- */
.code{display:flex;align-items:center;gap:10px;background:var(--sunk);color:var(--ink);
  border:1px dashed var(--line);border-radius:16px;padding:14px 15px;margin-bottom:11px}
.code b{flex:1;min-width:0;font-size:14.5px;font-weight:700;letter-spacing:0;
  overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.copyb{min-height:44px;display:inline-flex;align-items:center;gap:7px;padding:0 14px;flex:none;
  border-radius:999px;background:var(--card);border:1px solid var(--line);
  font-size:12.5px;font-weight:700;color:var(--acc-ink)}
.copyb svg{width:15px;height:15px;fill:none;stroke:currentColor;stroke-width:1.9;
  stroke-linecap:round;stroke-linejoin:round}

/* ---- success ---- */
.scr > .ok{position:absolute;inset:0;z-index:80;display:none;flex-direction:column;align-items:center;
  justify-content:center;gap:22px;background:var(--bg)}
.scr > .ok.on{display:flex}
.okr{position:relative;width:124px;height:124px}
.okr svg{width:124px;height:124px;overflow:visible}
.okr .t2{fill:none;stroke:rgba(47,191,107,.18);stroke-width:5}
.okr .a2{fill:none;stroke:var(--good);stroke-width:5;stroke-linecap:round;
  stroke-dasharray:351.9;transform:rotate(-90deg);transform-origin:62px 62px;
  animation:okArc .66s cubic-bezier(.3,.9,.35,1) both}
.okr .k2{fill:none;stroke:var(--good);stroke-width:7;stroke-linecap:round;stroke-linejoin:round;
  stroke-dasharray:50;animation:okTick .34s cubic-bezier(.3,.9,.35,1) .5s both}
[data-bg="dark"] .okr .a2,[data-bg="dark"] .okr .k2,
[data-bg="midnight"] .okr .a2,[data-bg="midnight"] .okr .k2{filter:drop-shadow(0 0 8px rgba(69,224,137,.5))}


.scr > .ok b{font-size:22px;font-weight:700;letter-spacing:-.5px;animation:okUp .4s ease .66s both}
.scr > .ok p{font-size:13.5px;color:var(--muted-bg);text-align:center;max-width:258px;line-height:1.55;
  animation:okUp .4s ease .76s both}


@media (prefers-reduced-motion: reduce){
  .ring .arc,.okr .a2,.okr .k2,.scr > .ok b,.scr > .ok p,.tk.on i,.tk.on svg,.tk.on::after{animation:none}
  .okr .a2{stroke-dashoffset:0}.okr .k2{stroke-dashoffset:0}
  .ring .arc{stroke-dashoffset:var(--o)}
  .tk.on svg{stroke-dashoffset:0}
  .tk.on::after{display:none}
  .sheet,.scrim,.sw,.sw i,.seg button,.scr.xfade,.scr.xfade *,.pnl,.pscrim,.nit,.nchk i,
  .scrn{transition:none}
  .js-notif.ring svg{animation:none}
}
}
@keyframes ringIn{from{stroke-dashoffset:var(--c)}}
@keyframes tkPop{0%{transform:scale(.6)}60%{transform:scale(1.14)}100%{transform:scale(1)}}
@keyframes tkDraw{from{stroke-dashoffset:26}to{stroke-dashoffset:0}}
@keyframes tkRing{from{transform:scale(1);opacity:.75}to{transform:scale(2.1);opacity:0}}
@keyframes bellRing{0%,100%{transform:rotate(0)}12%{transform:rotate(-14deg)}26%{transform:rotate(11deg)}
  40%{transform:rotate(-8deg)}54%{transform:rotate(6deg)}68%{transform:rotate(-4deg)}82%{transform:rotate(2deg)}}
@keyframes okArc{from{stroke-dashoffset:351.9}to{stroke-dashoffset:0}}
@keyframes okTick{from{stroke-dashoffset:50}to{stroke-dashoffset:0}}
@keyframes okUp{from{opacity:0;transform:translateY(10px)}}

/* ===========================================================================
   PHONE ADDITIONS (under 768). The blueprint above draws a device; on a real phone
   the screen fills the window under the slim bar. The built app's phone shell
   (design-screens/phone-shell-d2 and d3) adds the logo top bar, the search drop,
   the dashboard tiles and their count-up; they are added here in the blueprint's
   own vocabulary.
   =========================================================================== */
.pv{
  height:100%;
  .scr{width:100%;height:100%;border-radius:0;--safe-top:10px;--safe-bottom:max(14px,env(safe-area-inset-bottom))}
  .scr.xfade,.scr.xfade *{transition:background-color .34s ease,color .34s ease,border-color .34s ease,fill .34s ease,stroke .34s ease,box-shadow .34s ease}
  .body{padding-top:4px}
  /* the blueprint's small-caps label helper (outside the copied range) */
  .up{text-transform:uppercase;letter-spacing:.1em;font-weight:700}

  /* top bar: the logo left (it follows the background), then search, bell, avatar */
  .top{padding:var(--safe-top) var(--pad) 8px}
  .plogo{display:flex;align-items:center;min-height:44px;margin-right:auto}
  .plogo img{height:30px;width:auto;display:block}
  .av{overflow:hidden;padding:0}
  .av img{width:100%;height:100%;object-fit:cover;border-radius:50%;display:block}
  .ava{overflow:hidden}
  .ava img{width:100%;height:100%;object-fit:cover;display:block}
  .ava.ini{background:linear-gradient(135deg,var(--acc-b),var(--acc));color:var(--on-acc)}
  /* the search drops down under the top bar */
  .psearch{display:none;padding:0 var(--pad) 10px;flex:none;z-index:6}
  .psearch.on{display:block}
  .psearch .comp{box-shadow:var(--sh)}
  .psearch .comp button{min-height:44px;padding:0 6px 0 4px;font-size:13.5px;font-weight:600;color:var(--acc-ink)}
  .sres{margin-top:8px}

  /* dashboard tiles, two by two, with the count-up */
  .ptiles{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}
  .ptile{display:block;background:var(--card);color:var(--ink);border-radius:20px;padding:14px 14px 15px;text-align:left;box-shadow:var(--sh),var(--inset);min-width:0}
  .ptile .k{display:flex;align-items:center;gap:7px;font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);white-space:nowrap;overflow:hidden}
  .ptile .k i{width:7px;height:7px;border-radius:50%;background:var(--acc);flex:none}
  .ptile .k i.b{background:#6f8fd0} .ptile .k i.g{background:var(--good)} .ptile .k i.r{background:#e2683f}
  .ptile .v{font-size:30px;font-weight:700;letter-spacing:-1.2px;line-height:1;margin-top:10px}
  .ptile.gold .v{color:var(--acc-ink)}
  .ptile .v,.ptile .n{display:block}
  .ptile .n{font-size:12px;color:var(--muted);margin-top:7px}
  .ptile .n u{color:var(--acc-ink);font-weight:600;text-underline-offset:3px}

  /* the latest check-in card */
  .cihd{display:flex;align-items:center;gap:13px;margin-bottom:12px}
  .cihd .ava{width:52px;height:52px}
  .cihd b{display:block;font-size:17px;font-weight:700;letter-spacing:-.3px}
  .cihd > span > span{display:block;font-size:12.5px;color:var(--muted);margin-top:2px}
  .cinav{display:flex;align-items:center;gap:7px}
  .cinav button{width:36px;height:36px;border-radius:11px;display:grid;place-items:center;background:var(--sunk);border:1px solid var(--line)}
  .cinav button:disabled{opacity:.35}
  .cinav svg{width:15px;height:15px;fill:none;stroke:var(--ink);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
  .ci3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:12px 0 14px}
  .ci3 .k{display:block;font-size:9.5px;color:var(--acc-ink);font-weight:700;letter-spacing:.08em;text-transform:uppercase}
  .ci3 b{display:block;font-size:21px;font-weight:700;letter-spacing:-.8px;margin-top:6px}
  .ci3 b small{font-size:11px;color:var(--muted);font-weight:500;letter-spacing:0;margin-left:2px}
  .ci3 em{display:block;font-style:normal;font-size:11.5px;font-weight:700;margin-top:3px;color:var(--dim)}
  .ci3 em.good{color:var(--ok-ink)}
  .pp2{display:grid;grid-template-columns:1fr 1fr;gap:9px}
  .ppic img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
  /* not uploaded yet: the same soft frame, outline figure and label */
  .ppic.empty{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;border:1.5px solid var(--line);background:var(--sunk)}
  .ppic.empty svg.fig{position:static;width:44%;max-width:44px;height:auto;fill:none;stroke:var(--dim);stroke-width:1.3;stroke-linecap:round;stroke-linejoin:round}
  .ppic.empty span{position:static;background:none;padding:0;color:var(--muted);font-size:10.5px;font-weight:700;letter-spacing:.06em;text-transform:none}

  /* athletes */
  .srch{display:flex;align-items:center;gap:9px;background:var(--card);border-radius:16px;padding:0 14px;min-height:50px;margin-bottom:10px;box-shadow:var(--sh),var(--inset);color:var(--ink)}
  .srch svg{width:18px;height:18px;flex:none;fill:none;stroke:var(--dim);stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
  .srch input{flex:1;min-width:0;background:none;border:0;outline:none;color:var(--ink);font-size:16px;min-height:48px}
  .srch input::placeholder{color:var(--dim)}
  .fchips{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;margin:0 calc(var(--pad) * -1) 12px;padding:2px var(--pad)}
  .fchips::-webkit-scrollbar{display:none}
  .fchips .chip{flex:none}
  .chip.on{background:var(--acc);color:var(--on-acc);border-color:var(--acc)}

  /* athlete page */
  .ahd{display:flex;align-items:center;gap:15px;margin-bottom:14px}
  .ahd .ava{width:68px;height:68px;font-size:20px;box-shadow:0 0 0 2.5px var(--bg),0 0 0 5px var(--acc)}
  .ahd h2{font-size:24px;font-weight:700;letter-spacing:-.6px;line-height:1.1}
  .ahd .d1{font-size:13px;color:var(--acc-ink);font-weight:600;margin-top:3px}
  .ahd .d2{font-size:12px;color:var(--muted-bg);margin-top:2px}
  .bklnk{display:inline-flex;align-items:center;gap:6px;min-height:44px;margin:-4px 0 4px;font-size:13.5px;font-weight:700;color:var(--ink-bg)}
  .bklnk svg{width:17px;height:17px;fill:none;stroke:currentColor;stroke-width:2.1;stroke-linecap:round;stroke-linejoin:round}
  .wbig{font-size:46px;font-weight:700;letter-spacing:-2.2px;line-height:1}
  .wbig small{font-size:13px;color:var(--muted);font-weight:500;letter-spacing:0;margin-left:3px}
  .wchg{display:inline-flex;align-items:center;gap:3px;font-size:13px;font-weight:700;color:var(--dim);margin-left:8px}
  .wchg.good{color:var(--ok-ink)}
  .wchg svg{width:13px;height:13px;fill:none;stroke:currentColor;stroke-width:2.6;stroke-linecap:round;stroke-linejoin:round}
  .wbar{height:8px;border-radius:999px;background:var(--bar-dim);margin:14px 0 7px;overflow:hidden}
  .wbar i{display:block;height:100%;border-radius:999px;background:var(--acc)}
  .wft{display:flex;justify-content:space-between;font-size:11px;color:var(--dim)}
  .ptabs{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;margin:0 calc(var(--pad) * -1) 12px;padding:2px var(--pad)}
  .ptabs::-webkit-scrollbar{display:none}
  .ptabs button{flex:none;min-height:42px;padding:0 15px;border-radius:999px;background:var(--card);color:var(--muted);font-size:13px;font-weight:600;box-shadow:var(--sh),var(--inset)}
  .ptabs button.on{background:var(--acc);color:var(--on-acc)}
  .kv2{display:grid;grid-template-columns:auto 1fr;gap:10px 14px;font-size:13.5px}
  .kv2 dt{color:var(--muted)}
  .kv2 dd{text-align:right;font-weight:600}
  .actrow{display:flex;gap:9px;margin-top:14px}
  .actrow .btn{min-height:48px;font-size:14px}

  /* check-ins: same-size cards, even gaps */
  .clist{display:grid;gap:9px}
  .ccard{display:flex;align-items:center;gap:12px;height:76px;padding:0 15px;border-radius:20px;background:var(--card);color:var(--ink);text-align:left;box-shadow:var(--sh),var(--inset);width:100%}
  .ccard .bd{flex:1;min-width:0}
  .ccard b{display:block;font-size:14.5px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
  .ccard small{display:block;font-size:12px;color:var(--muted);margin-top:2px}
  .slots .ppic{border-radius:14px}
  .ta{width:100%;min-height:110px;resize:none;line-height:1.5}

  /* More: Log out under the grid */
  .mlogout{display:flex;align-items:center;justify-content:center;gap:9px;width:100%;min-height:50px;margin-top:12px;border-radius:16px;
    background:var(--sunk);border:1px solid var(--line);font-size:14px;font-weight:600;color:var(--ink)}
  .mlogout svg{width:19px;height:19px;fill:none;stroke:var(--muted);stroke-width:1.75;stroke-linecap:round;stroke-linejoin:round}
  .mcell.on{border-color:var(--acc);background:var(--acc-soft)}

  /* coming in the next build step */
  .soon{text-align:center;padding:34px 22px}
  .soon .si{width:58px;height:58px;border-radius:18px;margin:0 auto 14px;display:grid;place-items:center;background:var(--acc-soft)}
  .soon .si svg{width:26px;height:26px;fill:none;stroke:var(--acc-ink);stroke-width:1.75;stroke-linecap:round;stroke-linejoin:round}
  .soon b{display:block;font-size:20px;font-weight:700;letter-spacing:-.4px}
  .soon p{font-size:13px;color:var(--muted);margin:7px auto 16px;max-width:30ch;line-height:1.5}

  /* a task that was already done when the screen drew does not replay its tick */
  .tk.on.still i,.tk.on.still svg,.tk.on.still::after{animation:none}
  .tk.on.still::after{display:none}
  /* the grab handles: a bigger target than the 5px bar they draw */
  [data-drag]{touch-action:none;cursor:grab;box-sizing:content-box;padding:10px 40px;background-clip:content-box}
  .grab[data-drag]{margin:1px auto 0}
  .pgrip[data-drag]{margin:0 auto}
  /* rows that open something sit in a full-width button */
  button.row{cursor:pointer}
  .pnl .nit .nmain{cursor:pointer}
  .apnl{top:calc(var(--safe-top) + 2px);transform:translateY(calc(-100% - 40px))}
  .apnl.on{transform:translateY(0)}
}
@media (prefers-reduced-motion:reduce){
  .pv .scr.xfade,.pv .scr.xfade *{transition:none}
}

/* ===========================================================================
   STEP 4B SCREENS: calendar, messages, AI assistant, nutrition, training,
   peak week, posing, billing, forms and leads, add athlete, blood work.
   Desktop follows the app's ladder (panels 8, buttons 6, icons 4, 4px gaps);
   the phone follows the blueprint's own radii and tokens.
   =========================================================================== */
.dv{
  .g2e{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px}
  .lrow.static{cursor:default}
  .lrow.static:hover{background:none}
  .lrow.on{background:color-mix(in srgb,var(--gold) 12%,transparent)}
  .lrow .go{font-size:12.5px;font-weight:600;color:var(--accent-ink);white-space:nowrap}
  button.stat{font:inherit;color:inherit;width:100%;border:0}
  .stat.on{box-shadow:inset 0 0 0 2px var(--gold),var(--drop)}
  .cfoot{font-size:12px;color:var(--dim);margin-top:10px;line-height:1.5}
  .cfoot.cf0{margin:0 0 12px}
  .cbtn{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
  .racts{display:flex;flex-wrap:wrap;gap:8px;padding:0 4px 12px 56px}
  .racts.flat{padding:12px 0 0}
  .racts .btn,.aiacts .btn,.cbtn .btn,.calnav .btn,.pacts2 .btn,.qturn .btn,.codebox .btn{min-height:34px;padding:0 12px;font-size:12.5px}
  .inp{width:100%;height:44px;padding:0 13px;border-radius:6px;border:1px solid var(--line);background:var(--sunk);color:var(--ink);font:inherit;outline:none}
  .inp:focus{border-color:var(--gold)}
  select.inp{appearance:auto}
  textarea.inp{height:auto;min-height:104px;padding:11px 13px;line-height:1.5;resize:vertical}
  .tgl{position:relative;width:44px;height:26px;border-radius:999px;background:var(--bar-dim);border:1px solid var(--line);flex:none;cursor:pointer;transition:background .2s}
  .tgl i{position:absolute;top:2px;left:2px;width:20px;height:20px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.3);transition:transform .2s}
  .tgl.on{background:var(--good);border-color:transparent}
  .tgl.on i{transform:translateX(18px)}
  .tglwrap{display:inline-flex;align-items:center;gap:10px;font-size:13px;font-weight:600;color:var(--bgt-ink)}
  .ferr2{color:var(--peak-ink);font-size:13px;font-weight:600;margin:0 0 10px}
  .apicks .apick{display:inline-flex;align-items:center;gap:7px;padding:0 13px 0 4px}
  .apick img,.apick i{width:28px;height:28px;border-radius:50%;object-fit:cover;flex:none;display:grid;place-items:center;font-style:normal;font-size:10.5px;font-weight:700;
    background:linear-gradient(135deg,var(--gold-b),var(--gold));color:var(--accent-text)}

  /* calendar */
  .calnav{display:flex;align-items:center;gap:6px;margin:0 0 14px}
  .calnav b{margin-left:8px;font-size:16px;font-weight:700;letter-spacing:-.01em}
  .calcard .tools{margin-bottom:10px}
  .calw{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
  .cwd{min-width:0;min-height:230px;border-radius:8px;border:1px solid var(--line);background:var(--sunk);padding:6px;display:flex;flex-direction:column;gap:5px}
  .cwd.today{border-color:var(--gold);background:color-mix(in srgb,var(--gold) 7%,transparent)}
  .cwh{display:flex;align-items:baseline;justify-content:space-between;gap:6px;padding:4px 6px 6px;border-radius:6px;cursor:pointer;color:var(--muted);font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}
  .cwh b{font-size:18px;color:var(--ink);letter-spacing:-.02em}
  .cwh:hover{background:color-mix(in srgb,var(--ink) 5%,transparent)}
  .cev{display:flex;align-items:flex-start;gap:7px;padding:7px;border-radius:6px;background:var(--card);border:1px solid var(--line);border-left:3px solid var(--task-b);font-size:12px;line-height:1.3;color:var(--muted);min-width:0}
  .cev.posing{border-left-color:var(--gold)}
  .cev.show{border-left-color:var(--peak)}
  .cev.diet{border-left-color:var(--good)}
  .cev span{min-width:0;overflow:hidden;overflow-wrap:anywhere}
  .cev b{display:block;color:var(--ink);font-size:12px}
  .cev img,.cev i{width:22px;height:22px;border-radius:50%;object-fit:cover;flex:none;display:grid;place-items:center;font-style:normal;font-size:8.5px;font-weight:700;
    background:linear-gradient(135deg,var(--gold-b),var(--gold));color:var(--accent-text)}
  .cnone{font-size:12px;color:var(--dim);padding:4px 6px}
  .cmh,.cmg{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
  .cmh span{font-size:10.5px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--dim);padding:0 6px 6px}
  .cmc{min-width:0;min-height:96px;border-radius:6px;border:1px solid var(--line);background:var(--sunk);padding:6px;display:flex;flex-direction:column;align-items:stretch;gap:3px;text-align:left;cursor:pointer;color:var(--ink)}
  .cmc:hover{border-color:color-mix(in srgb,var(--gold) 60%,var(--line))}
  .cmc b{font-size:13px;font-weight:700}
  .cmc.out{opacity:.45}
  .cmc.today{border-color:var(--gold);box-shadow:inset 0 0 0 1px var(--gold)}
  .cmp{display:block;font-size:11px;font-weight:600;padding:2px 6px;border-radius:4px;background:color-mix(in srgb,var(--task-b) 16%,transparent);color:var(--ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
  .cmp.posing{background:color-mix(in srgb,var(--gold) 20%,transparent)}
  .cmp.show{background:color-mix(in srgb,var(--peak) 20%,transparent)}
  .cmp.diet{background:color-mix(in srgb,var(--good) 18%,transparent)}
  .cmore{font-size:11px;color:var(--dim);padding:0 6px}
  .req{border-top:1px solid var(--row)}
  .req:first-child{border-top:0}
  .req .lrow{border-top:0}
  .lrow .pill .ico{width:12px;height:12px}

  /* messages */
  .msh{display:grid;grid-template-columns:minmax(0,340px) minmax(0,1fr);gap:4px}
  .mlist{padding:8px 10px;min-width:0}
  .mthread{padding:0;min-width:0}
  .mth{display:flex;flex-direction:column;height:max(460px,calc(100vh - 252px))}
  .mthh{display:flex;align-items:center;gap:12px;padding:14px 18px;border-bottom:1px solid var(--row)}
  .mthh .bd{flex:1;min-width:0}
  .mthh b{display:block;font-size:15px;font-weight:700}
  .mthh small{display:block;font-size:12px;color:var(--muted)}
  .mthh .btn{min-height:34px;padding:0 12px;font-size:12.5px}
  .mbody{flex:1;min-height:0;overflow-y:auto;padding:16px 18px;display:flex;flex-direction:column;gap:8px}
  .mnone{color:var(--muted);text-align:center;margin:auto}
  .mb{max-width:min(72%,460px);padding:9px 13px;border-radius:8px;font-size:14px;line-height:1.45;overflow-wrap:anywhere}
  .mb.them{align-self:flex-start;background:var(--sunk);border:1px solid var(--line);color:var(--ink)}
  .mb.me{align-self:flex-end;background:linear-gradient(135deg,var(--gold-b),var(--gold));color:var(--accent-text)}
  .mt{display:block;font-size:10.5px;opacity:.7;margin-top:3px}
  .mb.media{padding:4px;margin:0}
  .mb.media img{display:block;width:220px;max-width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:6px}
  .mb.media figcaption{padding:6px 8px 4px}
  .vplay{position:relative;display:block;border-radius:6px;overflow:hidden;cursor:pointer}
  .vbtn{position:absolute;left:50%;top:50%;width:46px;height:46px;margin:-23px 0 0 -23px;border-radius:50%;display:grid;place-items:center;background:rgba(0,0,0,.6);color:#fff}
  .vbtn svg,.vbtn .ico{width:20px;height:20px;fill:currentColor;stroke:none}
  .vdur{position:absolute;right:6px;bottom:6px;padding:2px 7px;border-radius:4px;background:rgba(0,0,0,.66);color:#fff;font-size:11px;font-weight:700}
  .mseen{align-self:flex-end;font-size:11px;color:var(--dim);margin-top:-4px}
  .vblank{display:block;width:220px;max-width:100%;aspect-ratio:3/4;background:linear-gradient(160deg,#2a2b31,#121317)}
  .mchips{display:flex;flex-wrap:wrap;gap:6px;padding:10px 18px 0;border-top:1px solid var(--row)}
  .mchips .chip{min-height:32px;font-size:12.5px}
  .mcomp{display:flex;align-items:center;gap:8px;padding:12px 18px 16px}
  .mcomp input{flex:1;min-width:0;height:44px;padding:0 14px;border-radius:6px;border:1px solid var(--line);background:var(--sunk);color:var(--ink);font:inherit;outline:none}
  .mcomp input:focus{border-color:var(--gold)}
  .mattach,.msendb{width:44px;height:44px;border-radius:6px;display:grid;place-items:center;flex:none;cursor:pointer}
  .mattach{border:1px solid var(--line);background:var(--sunk);color:var(--muted)}
  .msendb{background:linear-gradient(135deg,var(--gold-b),var(--gold));color:var(--accent-text)}
  .mattach .ico,.msendb .ico{width:18px;height:18px}
  .ubdg{min-width:22px;height:22px;padding:0 6px;border-radius:999px;display:grid;place-items:center;font-size:11px;font-weight:700;
    background:linear-gradient(135deg,var(--gold-b),var(--gold));color:var(--accent-text)}

  /* AI assistant */
  .aiconvo{display:flex;flex-direction:column}
  .aiconvo .mcomp{padding:12px 0 0}
  .aistage{max-height:560px;min-height:240px;overflow-y:auto;display:flex;flex-direction:column;gap:10px;padding:2px 2px 14px}
  .aib{max-width:82%;padding:10px 13px;border-radius:8px;font-size:14px;line-height:1.5}
  .aib.bot{align-self:flex-start;background:var(--sunk);border:1px solid var(--line)}
  .aib.me{align-self:flex-end;background:color-mix(in srgb,var(--gold) 16%,var(--card));border:1px solid color-mix(in srgb,var(--gold) 40%,transparent)}
  .aiprop{border:1px solid var(--line);border-radius:8px;padding:14px;background:var(--card);display:grid;gap:12px}
  .aiprop.done{border-color:color-mix(in srgb,var(--good) 55%,transparent)}
  .aiprop.off{opacity:.62}
  .aih{display:flex;align-items:center;gap:11px}
  .aih .bd{flex:1;min-width:0}
  .aih b{display:block;font-size:14px;font-weight:700}
  .aih small{display:block;font-size:12px;color:var(--muted)}
  .aiba{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;gap:10px}
  .aiba > div{padding:10px 12px;border-radius:6px;background:var(--sunk);border:1px solid var(--line);min-width:0}
  .aiba .aft{border-color:var(--gold);background:color-mix(in srgb,var(--gold) 8%,transparent)}
  .aiba .k{display:block;font-size:10px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--dim);margin-bottom:4px}
  .aiba b{font-size:13.5px}
  .aiba .aft b{color:var(--accent-ink)}
  .aiba .inp{height:36px}
  .aiba .arr .ico{width:16px;height:16px;color:var(--dim)}
  .aiacts{display:flex;flex-wrap:wrap;gap:8px}
  .aisum{margin:0;padding-left:18px;display:grid;gap:6px;font-size:13.5px;line-height:1.5;color:var(--ink)}
  /* within 7 days of a show: the card warns, the coach decides */
  .aiwarn{display:flex;flex-wrap:wrap;align-items:center;gap:10px 14px;padding:10px 12px;border-radius:6px;border:1px solid color-mix(in srgb,var(--peak) 55%,transparent);background:color-mix(in srgb,var(--peak) 12%,transparent)}
  .aiwt{display:inline-flex;align-items:center;gap:8px;flex:1 1 220px;font-size:13.5px;font-weight:600;color:var(--peak-ink)}
  .aiwt .ico{width:16px;height:16px;flex:none}
  .aiwa{display:flex;flex-wrap:wrap;gap:8px}
  .aiwa .btn{min-height:34px;padding:0 12px;font-size:12.5px}
  .aiex{display:flex;flex-wrap:wrap;gap:6px;padding-top:12px;border-top:1px solid var(--row)}
  .aiex .chip{min-height:32px;font-size:12.5px}
  .aidisc{display:flex;gap:9px;align-items:flex-start;margin-top:12px;font-size:12px;line-height:1.5;color:var(--dim)}
  .aidisc .ico{width:16px;height:16px;flex:none;margin-top:1px;color:var(--accent-ink)}
  .crd{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}
  .crd b{font-size:32px;font-weight:700;letter-spacing:-.03em;color:var(--accent-ink)}
  .crd span{font-size:13px;color:var(--muted)}
  .cbar{height:8px;border-radius:999px;background:var(--bar-dim);overflow:hidden;margin-top:12px}
  .cbar i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--gold),var(--gold-b))}

  /* nutrition */
  .mstack{display:grid;gap:4px;align-content:start}
  .ftbl{width:100%;border-collapse:collapse;font-size:13.5px}
  .ftbl td{padding:8px 4px;border-top:1px solid var(--row)}
  .ftbl tr:first-child td{border-top:0}
  .ftbl .r{text-align:right;white-space:nowrap;color:var(--muted)}
  .mfoot{display:flex;gap:14px;margin-top:8px;padding-top:10px;border-top:1px solid var(--row);font-size:12.5px;color:var(--muted);font-weight:600}
  .macs{display:grid;gap:12px;margin-top:16px}
  .mac{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:4px 10px;font-size:13px;align-items:center}
  .mac > span:first-child{color:var(--muted);font-weight:600}
  .mbar{grid-column:1 / -1;height:7px;border-radius:999px;background:var(--bar-dim);overflow:hidden}
  .mbar i{display:block;height:100%;border-radius:inherit;background:var(--gold)}
  .mac.mac-c .mbar i{background:var(--task-b)}
  .mac.mac-f .mbar i{background:var(--good)}
  .mac small{grid-column:1 / -1;font-size:11.5px;color:var(--dim)}
  .ccyc{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin-bottom:8px}
  .cc{display:grid;gap:3px;justify-items:center;padding:8px 2px;border-radius:6px;font-size:11.5px;font-weight:700;background:var(--sunk);border:1px solid var(--line)}
  .cc i{font-style:normal;font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--dim)}
  .cc.high{background:color-mix(in srgb,var(--gold) 20%,transparent);border-color:color-mix(in srgb,var(--gold) 45%,transparent)}
  .cc.med{background:color-mix(in srgb,var(--gold) 9%,transparent)}

  /* training */
  .xtbl .nt{color:var(--muted);font-size:12.5px}
  .xtbl{margin-top:4px}

  /* peak week */
  .pkstrip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
  @media (max-width:1399px){.pkstrip{grid-template-columns:repeat(4,minmax(0,1fr))}}
  .pkday{min-width:0;border-radius:8px;border:1px solid var(--line);background:var(--sunk);padding:10px;display:flex;flex-direction:column;gap:8px}
  .pkday.today{border-color:var(--gold);box-shadow:inset 0 0 0 1px var(--gold);background:color-mix(in srgb,var(--gold) 7%,transparent)}
  .pkday.show{border-color:var(--peak)}
  .pkday.past{opacity:.72}
  .pkh b{display:block;font-size:14px;font-weight:700}
  .pkh span{font-size:11.5px;color:var(--muted)}
  .pkday dl{display:grid;gap:2px;margin:0;font-size:12px;line-height:1.35}
  .pkday dt{font-size:9.5px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--dim);margin-top:5px}
  .pkday dd{margin:0;color:var(--ink);overflow-wrap:anywhere}
  .pkphoto{margin-top:auto;display:flex;align-items:center;justify-content:space-between;gap:6px;padding-top:8px;border-top:1px solid var(--row);font-size:11.5px;font-weight:600;color:var(--muted)}
  .pkphoto span{display:inline-flex;align-items:center;gap:5px;min-width:0}
  .pkphoto .ico{width:14px;height:14px;flex:none}
  .plst{display:flex;gap:9px;align-items:flex-start;padding:7px 0;font-size:13.5px;border-top:1px solid var(--row)}
  .plst:first-of-type{border-top:0}
  .plst .ico{width:16px;height:16px;flex:none;margin-top:2px}
  .plst.ok .ico{color:var(--good-ink)}
  .plst.no .ico{color:var(--peak-ink)}

  /* posing */
  .divs{display:grid;grid-template-columns:repeat(auto-fill,minmax(170px,1fr));gap:4px}
  .divc{text-align:left;padding:12px 14px;border-radius:8px;border:1px solid var(--line);background:var(--sunk);cursor:pointer;color:var(--ink);min-width:0}
  .divc b{display:block;font-size:13.5px}
  .divc span{display:block;font-size:12px;color:var(--muted);margin-top:2px}
  .divc.on{background:linear-gradient(135deg,var(--gold-b),var(--gold));border-color:transparent;color:var(--accent-text)}
  .divc.on span{color:var(--accent-text);opacity:.8}
  .vmini{width:38px;height:38px;border-radius:8px;display:grid;place-items:center;background:#15161a;color:#fff;flex:none}
  .vmini .ico{width:18px;height:18px}
  .vtile{position:relative;width:96px;aspect-ratio:3/4;border-radius:8px;flex:none;background:linear-gradient(160deg,#2a2b31,#121317);cursor:pointer;overflow:hidden}
  .vtile .vbtn{width:38px;height:38px;margin:-19px 0 0 -19px}
  .vtile.empty{cursor:default;background:var(--sunk);border:1.5px dashed var(--line);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;color:var(--dim);font-size:11px;text-align:center;padding:6px}
  .vtile.empty .ico{width:20px;height:20px}
  .qturns{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px}
  .qturn{padding:12px;border-radius:8px;border:1px solid var(--line);background:var(--sunk);display:flex;flex-direction:column;gap:8px;align-items:flex-start;min-width:0}
  .qturn b{font-size:13.5px}
  .pfb{margin:0;font-size:13px;line-height:1.5;color:var(--ink)}
  .dimt{color:var(--dim)}
  .pose{display:flex;gap:14px;padding:12px 0;border-top:1px solid var(--row)}
  .pose:first-child{border-top:0;padding-top:2px}
  .posbd{flex:1;min-width:0;display:flex;flex-direction:column;gap:6px;align-items:flex-start}
  .posbd > b{font-size:14.5px}
  .pacts2{display:flex;flex-wrap:wrap;gap:8px}

  /* billing, forms */
  .brow{border-top:1px solid var(--row)}
  .brow:first-child{border-top:0}
  .brow .lrow{border-top:0}
  .lead{border-top:1px solid var(--row)}
  .lead:first-child{border-top:0}
  .lead .lrow{border-top:0}
  .lead .codebox{margin:0 4px 12px 56px}
  .codebox{display:flex;align-items:center;flex-wrap:wrap;gap:6px 14px;padding:12px 14px;border-radius:8px;border:1px dashed var(--gold);background:color-mix(in srgb,var(--gold) 7%,transparent)}
  .codebox span{font-size:12px;color:var(--muted);font-weight:600}
  .codebox b{font-size:15px;letter-spacing:.04em;color:var(--ink);overflow-wrap:anywhere;min-width:0}
  .codebox .btn{margin-left:auto}
  .codebox.big{display:grid;justify-items:start;gap:6px;padding:18px}
  .codebox.big b{font-size:30px;letter-spacing:.08em;color:var(--accent-ink)}
}

/* ---------------- phone ---------------- */
.pv{
  .pacts{display:flex;flex-wrap:wrap;gap:8px;margin:-6px 0 14px}
  .pacts .tglwrap{display:inline-flex;align-items:center;gap:10px;font-size:13px;font-weight:700;color:var(--ink-bg)}
  .pacts .tglwrap .sw{margin-left:0}
  .xbtn{min-height:44px;padding:0 14px;border-radius:14px;font-size:13px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;gap:7px;
    background:var(--sunk);color:var(--ink);border:1px solid var(--line);white-space:nowrap}
  .xbtn svg{width:16px;height:16px;flex:none;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
  .xbtn.acc{background:var(--acc);color:var(--on-acc);border-color:transparent}
  .xbtn.out{border-color:var(--acc);color:var(--acc-ink);background:var(--acc-soft)}
  .pacts .xbtn.ghost{background:var(--card)}
  .c .btn + .btn,.sbody .btn{margin-top:10px}
  .pempty{margin:4px 0 2px;color:var(--muted)}
  .cfoot{font-size:12px;color:var(--dim);line-height:1.5;margin-top:10px}
  .cfoot.cf0{margin:0 0 12px}
  .cbtn{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
  .racts{display:flex;flex-wrap:wrap;gap:8px;padding:0 0 13px}
  .racts.flat{padding:12px 0 0}
  .row .pill svg{width:12px;height:12px;fill:none;stroke:currentColor;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
  .pill.line{border:1px solid var(--line);color:var(--muted);background:transparent}
  .sw{border:0;cursor:pointer}
  select.inp{appearance:auto}
  textarea.inp{min-height:110px;line-height:1.5;resize:vertical}
  .frow2{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:10px}
  .ferr2{color:var(--warn);font-size:13px;font-weight:700;margin:0 0 12px}
  .apick{display:inline-flex;align-items:center;gap:7px;padding:0 14px 0 5px}
  .apick img,.apick i{width:32px;height:32px;border-radius:50%;object-fit:cover;flex:none;display:grid;place-items:center;font-style:normal;font-size:11px;font-weight:700;background:var(--acc);color:var(--on-acc)}
  .ptiles button.ptile{width:100%;border:0}
  .ptile.on{box-shadow:inset 0 0 0 2px var(--acc),var(--sh)}
  .sform .sbody{padding-bottom:calc(var(--safe-bottom) + 12px)}
  .sform .frow2 .f{margin-bottom:13px}

  /* calendar */
  .calnav{display:flex;align-items:center;gap:6px;margin:0 0 14px}
  .calnav .xbtn{min-width:44px;padding:0 12px}
  .calnav b{margin-left:4px;font-size:15px;font-weight:700;letter-spacing:-.2px;min-width:0}
  .calcard .seg{margin-bottom:12px}
  .wd{border:0;cursor:pointer}
  .c .wk .wd{background:var(--sunk);box-shadow:none}
  .c .wk .wd.on{background:var(--acc)}
  .pday{color:var(--dim);margin-top:4px}
  .cmh,.cmg{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
  .cmh span{text-align:center;font-size:10px;font-weight:700;color:var(--dim);padding-bottom:6px}
  .cmc{min-height:46px;border-radius:12px;background:var(--sunk);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;color:var(--ink);min-width:0}
  .cmc b{font-size:13.5px;font-weight:700}
  .cmc.out{opacity:.4}
  .cmc.today{box-shadow:inset 0 0 0 2px var(--acc)}
  .cdots{display:flex;gap:2px}
  .cdots i{width:5px;height:5px;border-radius:50%;background:var(--acc)}
  .req{border-top:1px solid var(--line)}
  .req:first-of-type{border-top:0}
  .req .row{border-top:0}

  /* messages */
  .c.mthread{padding:0;overflow:hidden}
  .mthh{display:flex;align-items:center;gap:11px;padding:14px 16px;border-bottom:1px solid var(--line)}
  .mthh .bd{flex:1;min-width:0}
  .mthh b{display:block;font-size:14.5px;font-weight:700}
  .mthh small{display:block;font-size:11.5px;color:var(--muted)}
  .mthh .xbtn{min-height:40px;padding:0 11px;font-size:12px}
  .mbody{padding:14px 14px 8px;display:flex;flex-direction:column;gap:8px}
  .mnone{color:var(--muted);text-align:center;font-size:13px;padding:20px 0}
  .mb{max-width:80%;padding:10px 13px;border-radius:18px;font-size:14px;line-height:1.45;overflow-wrap:anywhere}
  .mb.them{align-self:flex-start;background:var(--sunk);color:var(--ink);border-bottom-left-radius:6px}
  .mb.me{align-self:flex-end;background:var(--acc);color:var(--on-acc);border-bottom-right-radius:6px}
  .mt{display:block;font-size:10.5px;opacity:.7;margin-top:3px}
  .mb.media{padding:4px;margin:0}
  .mb.media img{display:block;width:190px;max-width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:14px}
  .mb.media figcaption{padding:6px 9px 4px}
  .vplay{position:relative;display:block;border-radius:14px;overflow:hidden}
  .vbtn{position:absolute;left:50%;top:50%;width:46px;height:46px;margin:-23px 0 0 -23px;border-radius:50%;display:grid;place-items:center;background:rgba(0,0,0,.6);color:#fff}
  .vbtn svg{width:20px;height:20px;fill:currentColor;stroke:none}
  .vdur{position:absolute;right:7px;bottom:7px;padding:2px 7px;border-radius:6px;background:rgba(0,0,0,.66);color:#fff;font-size:11px;font-weight:700}
  .mseen{align-self:flex-end;font-size:11px;color:var(--dim);margin-top:-3px}
  .vblank{display:block;width:190px;max-width:100%;aspect-ratio:3/4;background:linear-gradient(160deg,#2a2b31,#121317)}
  .mchips{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;padding:10px 14px 0;border-top:1px solid var(--line)}
  .mchips::-webkit-scrollbar{display:none}
  .mchips .chip{flex:none}
  .mcomp{display:flex;align-items:center;gap:8px;padding:10px 14px 14px}
  .mcomp input{flex:1;min-width:0;min-height:48px;padding:0 15px;border-radius:999px;border:1px solid var(--line);background:var(--sunk);color:var(--ink);font-size:16px;outline:none}
  .mcomp input:focus{border-color:var(--acc)}
  .mattach,.msendb{width:48px;height:48px;border-radius:50%;display:grid;place-items:center;flex:none}
  .mattach{background:var(--sunk);border:1px solid var(--line);color:var(--muted)}
  .msendb{background:var(--acc);color:var(--on-acc)}
  .mattach svg,.msendb svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
  .ubdg{min-width:24px;height:24px;padding:0 7px;border-radius:999px;display:grid;place-items:center;font-size:11.5px;font-weight:700;background:var(--acc);color:var(--on-acc);flex:none}
  .when{font-size:11.5px;color:var(--dim);flex:none}

  /* AI assistant */
  .aiconvo .mcomp{padding:12px 0 0}
  .aistage{display:flex;flex-direction:column;gap:10px;padding-bottom:12px}
  .aib{max-width:88%;padding:10px 13px;border-radius:18px;font-size:14px;line-height:1.5}
  .aib.bot{align-self:flex-start;background:var(--sunk);border-bottom-left-radius:6px}
  .aib.me{align-self:flex-end;background:var(--acc-soft);border:1px solid var(--acc);border-bottom-right-radius:6px}
  .aiprop{border:1px solid var(--line);border-radius:18px;padding:14px;background:var(--card);display:grid;gap:12px}
  .aiprop.done{border-color:rgba(47,191,107,.6)}
  .aiprop.off{opacity:.62}
  .aih{display:flex;align-items:center;gap:11px}
  .aih .bd{flex:1;min-width:0}
  .aih b{display:block;font-size:14px;font-weight:700}
  .aih small{display:block;font-size:12px;color:var(--muted)}
  .aiba{display:grid;gap:6px}
  .aiba > div{padding:10px 12px;border-radius:14px;background:var(--sunk);border:1px solid var(--line)}
  .aiba .aft{border-color:var(--acc);background:var(--acc-soft)}
  .aiba .k{display:block;font-size:10px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--dim);margin-bottom:4px}
  .aiba b{font-size:13.5px}
  .aiba .aft b{color:var(--acc-ink)}
  .aiba .arr{display:none}
  .aiba .inp{min-height:44px;padding:10px 12px}
  .aiacts{display:flex;flex-wrap:wrap;gap:8px}
  .aisum{margin:0;padding-left:18px;display:grid;gap:6px;font-size:13.5px;line-height:1.5}
  .aiwarn{display:grid;gap:10px;padding:12px 13px;border-radius:14px;border:1px solid var(--warn);background:var(--warn-soft)}
  .aiwt{display:flex;align-items:flex-start;gap:8px;font-size:13.5px;font-weight:700;line-height:1.4;color:var(--warn)}
  .aiwt svg{width:17px;height:17px;flex:none;margin-top:1px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
  .aiwa{display:flex;flex-wrap:wrap;gap:8px}
  .aiex{display:flex;flex-wrap:wrap;gap:6px;padding-top:12px;border-top:1px solid var(--line)}
  .aiex .chip{min-height:40px;font-size:12px;text-align:left}
  .aidisc{display:flex;gap:9px;align-items:flex-start;margin-top:12px;font-size:11.5px;line-height:1.5;color:var(--dim)}
  .aidisc svg{width:16px;height:16px;flex:none;margin-top:1px;fill:none;stroke:var(--acc-ink);stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
  .crd{display:flex;align-items:baseline;gap:9px;flex-wrap:wrap}
  .crd b{font-size:34px;font-weight:700;letter-spacing:-1.2px;color:var(--acc-ink)}
  .crd span{font-size:12.5px;color:var(--muted)}
  .cbar{height:8px;border-radius:999px;background:var(--bar-dim);overflow:hidden;margin-top:12px}
  .cbar i{display:block;height:100%;border-radius:inherit;background:var(--acc)}

  /* nutrition */
  .ftbl{width:100%;border-collapse:collapse;font-size:13.5px}
  .ftbl td{padding:9px 2px;border-top:1px solid var(--line)}
  .ftbl tr:first-child td{border-top:0}
  .ftbl .r{text-align:right;white-space:nowrap;color:var(--muted)}
  .mfoot{display:flex;gap:14px;margin-top:6px;padding-top:10px;border-top:1px solid var(--line);font-size:12.5px;color:var(--muted);font-weight:700}
  .macs{display:grid;gap:12px;margin-top:14px}
  .mac{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:4px 10px;font-size:13px;align-items:center}
  .mac > span:first-child{color:var(--muted);font-weight:600}
  .mbar{grid-column:1 / -1;height:7px;border-radius:999px;background:var(--bar-dim);overflow:hidden}
  .mbar i{display:block;height:100%;border-radius:inherit;background:var(--acc)}
  .mac.mac-c .mbar i{background:#6f8fd0}
  .mac.mac-f .mbar i{background:var(--good)}
  .mac small{grid-column:1 / -1;font-size:11.5px;color:var(--dim)}
  .ccyc{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin-bottom:6px}
  .cc{display:grid;gap:2px;justify-items:center;padding:8px 0;border-radius:12px;font-size:10.5px;font-weight:700;background:var(--sunk)}
  .cc i{font-style:normal;font-size:9px;letter-spacing:.06em;text-transform:uppercase;color:var(--dim)}
  .cc.high{background:var(--acc-soft);color:var(--acc-ink)}

  /* peak week */
  .pkstrip{display:grid;gap:10px}
  .pkday{border-radius:18px;background:var(--sunk);padding:14px;display:grid;gap:8px}
  .pkday.today{box-shadow:inset 0 0 0 2px var(--acc)}
  .pkday.show{box-shadow:inset 0 0 0 2px #e2683f}
  .pkday.past{opacity:.72}
  .pkh{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}
  .pkh b{font-size:15px;font-weight:700}
  .pkh span{font-size:12px;color:var(--muted)}
  .pkday dl{display:grid;grid-template-columns:auto minmax(0,1fr);gap:5px 12px;margin:0;font-size:12.5px;line-height:1.4}
  .pkday dt{font-size:9.5px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--dim);padding-top:2px}
  .pkday dd{margin:0}
  .pkphoto{display:flex;align-items:center;justify-content:space-between;gap:8px;padding-top:10px;border-top:1px solid var(--line);font-size:12.5px;font-weight:700;color:var(--muted)}
  .pkphoto span{display:inline-flex;align-items:center;gap:6px}
  .pkphoto span svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
  .plst{display:flex;gap:9px;align-items:flex-start;padding:8px 0;font-size:13.5px;border-top:1px solid var(--line)}
  .plst:first-of-type{border-top:0}
  .plst svg{width:16px;height:16px;flex:none;margin-top:2px;fill:none;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
  .plst.ok svg{stroke:var(--ok-ink)}
  .plst.no svg{stroke:var(--warn)}

  /* posing */
  .divs{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:8px}
  .divc{text-align:left;padding:12px;border-radius:16px;background:var(--sunk);color:var(--ink);min-width:0;min-height:62px}
  .divc b{display:block;font-size:13px;line-height:1.25}
  .divc span{display:block;font-size:11px;color:var(--muted);margin-top:3px}
  .divc.on{background:var(--acc);color:var(--on-acc)}
  .divc.on span{color:var(--on-acc);opacity:.8}
  .vmini{width:40px;height:40px;border-radius:13px;display:grid;place-items:center;background:#15161a;flex:none}
  .vmini svg{width:20px;height:20px;fill:none;stroke:#fff;stroke-width:1.75;stroke-linecap:round;stroke-linejoin:round}
  .vtile{position:relative;width:84px;aspect-ratio:3/4;border-radius:14px;flex:none;background:linear-gradient(160deg,#2a2b31,#121317);overflow:hidden}
  .vtile .vbtn{width:36px;height:36px;margin:-18px 0 0 -18px}
  .vtile.empty{background:var(--sunk);border:1.5px dashed var(--line);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;color:var(--dim);font-size:10.5px;text-align:center;padding:6px}
  .vtile.empty svg{width:20px;height:20px;fill:none;stroke:var(--dim);stroke-width:1.75;stroke-linecap:round;stroke-linejoin:round}
  .qturns{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:8px}
  .qturn{padding:12px;border-radius:16px;background:var(--sunk);display:flex;flex-direction:column;gap:8px;align-items:flex-start;min-width:0}
  .qturn b{font-size:13.5px}
  .qturn .xbtn{min-height:40px;padding:0 11px;font-size:12px}
  .pfb{margin:0;font-size:13px;line-height:1.5}
  .dimt{color:var(--dim)}
  .pose{display:flex;gap:12px;padding:12px 0;border-top:1px solid var(--line)}
  .pose:first-of-type{border-top:0;padding-top:0}
  .posbd{flex:1;min-width:0;display:flex;flex-direction:column;gap:6px;align-items:flex-start}
  .posbd > b{font-size:14px}
  .pacts2{display:flex;flex-wrap:wrap;gap:8px}
  .pacts2 .xbtn{min-height:40px;padding:0 11px;font-size:12px}

  /* billing, forms */
  .brow,.lead{border-top:1px solid var(--line)}
  .brow:first-of-type,.lead:first-of-type{border-top:0}
  .brow .row,.lead .row{border-top:0}
  .codebox{display:flex;align-items:center;flex-wrap:wrap;gap:6px 12px;padding:13px 14px;border-radius:16px;border:1.5px dashed var(--acc);background:var(--acc-soft);margin-bottom:12px}
  .codebox span{font-size:12px;color:var(--muted);font-weight:600;width:100%}
  .codebox b{font-size:15px;letter-spacing:.04em;overflow-wrap:anywhere;min-width:0;flex:1}
  .codebox.big b{font-size:26px;letter-spacing:.06em;color:var(--acc-ink)}
}

/* ---------- motion, top level (keyframes cannot nest) ---------- */
@media (prefers-reduced-motion:no-preference){
  .dv .lights{animation:slDrift 48s ease-in-out infinite}
  /* the task tick celebrates once, on completion (.pop is added by the click) */
  .dv .task-row.done .task-check.pop{animation:dsPop .55s cubic-bezier(.2,.9,.3,1)}
  .dv .task-row.done .task-check.pop::after{animation:dsBurst .6s ease-out}
  .dv .task-row.done .task-check.pop::before{animation:dsNice 1.2s cubic-bezier(.16,1,.3,1)}
}
@keyframes slDrift{0%{transform:translate3d(-3.5%,-2.5%,0) scale(1)}25%{transform:translate3d(2.5%,-4%,0) scale(1.045)}
  50%{transform:translate3d(4%,2.5%,0) scale(1.02)}75%{transform:translate3d(-1.5%,4%,0) scale(1.055)}100%{transform:translate3d(-3.5%,-2.5%,0) scale(1)}}
@keyframes boxIn{from{opacity:0;transform:translateY(8px)}60%{opacity:1}}
@keyframes pIn{from{opacity:0;transform:translateY(10px)}}
@keyframes dsPop{0%{transform:scale(1)}32%{transform:scale(1.28)}100%{transform:scale(1)}}
@keyframes dsBurst{
  0%{opacity:1;box-shadow:0 -5px var(--good),4px -3px var(--good),4px 3px var(--good),0 5px var(--good),-4px 3px var(--good),-4px -3px var(--good)}
  70%{opacity:.85}
  100%{opacity:0;box-shadow:0 -19px var(--good),17px -10px var(--good),17px 10px var(--good),0 19px var(--good),-17px 10px var(--good),-17px -10px var(--good)}}
@keyframes dsNice{0%{opacity:0;transform:translateY(-50%) scale(.88)}14%{opacity:1;transform:translateY(-50%) scale(1)}74%{opacity:1;transform:translateY(-50%) scale(1)}100%{opacity:0;transform:translateY(-50%) scale(1)}}
@keyframes okcDraw{from{stroke-dashoffset:22}to{stroke-dashoffset:0}}

/* ---------- scrollbar: thin, near-black track (light on a light ground), the tone's colour for the thumb ---------- */
html{--sb-track:#0b0a0d;--sb-thumb:var(--sbt,#e8b73c);--sb-thumb-hi:var(--sbh,#f6d56b)}
@supports not selector(::-webkit-scrollbar){
  html,body,*{scrollbar-width:thin;scrollbar-color:var(--sb-thumb) var(--sb-track)}
}
::-webkit-scrollbar{width:10px;height:10px}
::-webkit-scrollbar-track{background:var(--sb-track)}
::-webkit-scrollbar-thumb{background:var(--sb-thumb);border-radius:999px;border:2px solid var(--sb-track)}
::-webkit-scrollbar-thumb:hover{background:var(--sb-thumb-hi)}
::-webkit-scrollbar-corner{background:var(--sb-track)}

/* ===========================================================================
   STEP 14 · THE NEW ATHLETE, AND TABLETS
   Matt's two app changes: a new athlete (Add athlete, or Convert to athlete) starts with front, side and back
   photo slots, and their invite code waits on payment until the coach marks them paid.
   Tablets: the phone shell on a small iPad keeps phone-sized sheets and panels, the desktop layout reflows its
   4-across tiles to 2 when the content column is narrow, and every control is at least 44px on a touch screen.
   =========================================================================== */
.dv{
  .paywait{display:flex;align-items:center;flex-wrap:wrap;gap:8px 12px;margin-top:12px;padding:10px 12px;border-radius:6px;
    border:1px solid color-mix(in srgb,var(--gold) 45%,transparent);background:color-mix(in srgb,var(--gold) 8%,transparent);color:var(--ink);font-size:13px;font-weight:500}
  .paywait .ico{width:16px;height:16px;flex:none;color:var(--accent-ink)}
  .paywait .btn{margin-left:auto}
  .lead .paywait{margin:0 4px 12px 56px}
  .lead .newslots{margin:0 4px 14px 56px}
  .newslots .photo-grid{max-width:420px}
}
.pv{
  .paywait{display:flex;align-items:center;flex-wrap:wrap;gap:8px 10px;margin:0 0 12px;padding:11px 13px;border-radius:14px;
    border:1px solid color-mix(in srgb,var(--acc) 50%,transparent);background:var(--acc-soft);color:var(--ink);font-size:13px;font-weight:500}
  .paywait svg{width:17px;height:17px;flex:none;fill:none;stroke:var(--acc-ink);stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
  .paywait > span{flex:1 1 150px;min-width:0}
  .paywait .btn{margin-left:auto;flex:none;min-height:40px;padding:0 14px}
  .newslots{margin-bottom:14px}
}

/* the phone shell on a small iPad (744 portrait): sheets stay phone width, centred; the bell panel hangs under the
   bell instead of spanning the screen */
@media (min-width:600px){
  .pv .sheet{max-width:560px;margin-inline:auto}
  .pv .npnl{left:auto;right:9px;width:min(480px,calc(100% - 18px))}
}

/* the desktop layout on an iPad: 4 tiles across become 2 under 1100px (iPad landscape and portrait), side by side
   cards stack under 900px (portrait), and tile labels wrap instead of cutting off */
@media (max-width:1099px){.dv .desk .g4{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:900px){.dv .desk :is(.g2,.g2b){grid-template-columns:minmax(0,1fr)}}
@media (max-width:1239px){.dv .desk .stat .k{white-space:normal;overflow:visible;text-overflow:clip}}
/* portrait iPad: list titles and calendar chips wrap rather than cut off */
@media (max-width:900px){.dv .desk :is(.lrow .bd b,.cmc .cmp){white-space:normal;overflow:visible;text-overflow:clip;overflow-wrap:anywhere}}

/* touch screens (iPad, phone): every control is at least 44px. Mouse layouts are unchanged */
@media (pointer:coarse){
  .dv .desk :is(.btn,.chip,.lk,.backlink,.atab,.tabs3 button,.seg button,[data-a="atab"],[data-a="calnav"],[data-a="calday"],.pop .mitem){min-height:44px}
  .dv .desk .nav a,.dv .desk .side-foot a{min-height:44px}
  .dv .desk :is(.nchk,[data-a="ci"]){min-width:44px;min-height:44px}
  .dv .desk :is(.tsearch,.finput) input{align-self:stretch}
  .dv .desk a.lk,.dv .desk .sec a{display:inline-flex;align-items:center;min-height:44px;margin-block:-13px}
  /* small by design: the hit area grows, the drawing does not */
  .dv .desk .tgl::after{content:"";position:absolute;inset:-10px 0}
  .dv .desk :is(.calnav .btn,[data-a="calnav"]){min-width:44px}
  .dv .desk .finput{min-height:46px}
  .dv .desk .side-top a{min-width:44px}
  .dv .desk .task-check{width:44px;height:44px;margin:-10px;padding:10px;border:0;border-radius:17px;background-clip:content-box;outline:1.5px solid var(--line);outline-offset:-11.5px}
  .dv .desk .task-row.done .task-check{outline-color:transparent;background-clip:content-box}
  .pv :is(.btn,.chip,.atab,[data-a="atab"]){min-height:44px}
  .pv [data-a="ci"]{min-width:44px;min-height:44px}
  .pv .sw::after{content:"";position:absolute;inset:-7px -2px}
  .pv .ptabs button,.pv .aiex .chip{min-height:44px}
  .pv .cmh,.pv .cmg{gap:2px}
  .pv .wk{gap:2px}
}