/* ShredRoster prototype: athlete demo additions. The page loads /demo/coach/coach.css first
   (the coach app's desktop tokens and the approved phone blueprint), so only what the athlete
   side adds lives here. Desktop keeps the app's ladder (panels 8, buttons 6, icons 4, 4px gaps);
   the phone keeps the blueprint's own radii and tokens. */
.dv{
  .ath .nav{gap:1px;overflow-y:auto;scrollbar-width:none}
  .ath .nav::-webkit-scrollbar{display:none}
  .ath .nav a{min-height:40px}
  .navlbl{font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--dim);padding:12px 14px 4px}
  .collapsed .navlbl{visibility:hidden;height:10px;padding:0}
  .tday{display:flex;flex-direction:column;line-height:1.3;color:var(--bgt-ink)}
  .tday b{font-size:15px;font-weight:700}
  .tday small{font-size:12.5px;color:var(--bgt-muted)}
  .stat{color:inherit}
  .cinD{display:flex;align-items:center;gap:14px;padding:14px 18px;color:var(--ink)}
  .cinD .ic{width:42px;height:42px;border-radius:8px;display:grid;place-items:center;background:color-mix(in srgb,var(--good) 14%,transparent);color:var(--good-ink);flex:none}
  .cinD .ic .ico{width:20px;height:20px}
  .cinD .bd{flex:1;min-width:0}
  .cinD b{display:block;font-size:15px}
  .cinD small{display:block;font-size:12.5px;color:var(--muted)}
  .dmsg{font-size:14px;line-height:1.55;margin:0 0 12px;color:var(--ink)}
  .wtile{display:block;color:var(--ink)}
  .wtile .lk,.sec .lk{display:inline-flex;align-items:center;gap:4px;font-size:12px;letter-spacing:0;text-transform:none;font-weight:600;color:var(--accent-ink)}
  .wtile .lk .ico{width:14px;height:14px}
  .wtile .gph{margin-top:14px}
  .gph svg{display:block;width:100%;height:auto;overflow:visible}
  .gph .ga{fill:color-mix(in srgb,var(--gold) 16%,transparent);stroke:none}
  .gph .gl{fill:none;stroke:var(--gold);stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
  .gph .gd{fill:var(--panel);stroke:var(--gold);stroke-width:2.2}
  .wgraph .gph{max-width:640px}
  .gxl{display:flex;justify-content:space-between;margin-top:9px;max-width:640px}
  .gxl span{font-size:10.5px;color:var(--dim);font-weight:600;letter-spacing:.06em}
  .tgt3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;margin-top:14px}
  .tgt3 span{padding:10px 12px;border-radius:6px;background:var(--sunk);border:1px solid var(--line)}
  .tgt3 small{display:block;font-size:10.5px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--dim)}
  .tgt3 b{font-size:18px}
  .pnote{display:flex;align-items:flex-start;gap:10px;padding:12px 14px;margin-bottom:4px;border-radius:8px;border:1px solid color-mix(in srgb,var(--gold) 45%,transparent);
    background:color-mix(in srgb,var(--gold) 9%,var(--card));color:var(--ink);font-size:13.5px;line-height:1.5}
  .pnote .ico{width:18px;height:18px;flex:none;color:var(--accent-ink);margin-top:1px}
  .slots3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
  .slot{position:relative}
  button.ph.empty{cursor:pointer;width:100%;font:inherit;color:var(--dim)}
  button.ph.empty:hover{border-color:var(--gold)}
  .slx{position:absolute;top:6px;right:6px;width:30px;height:30px;border-radius:6px;display:grid;place-items:center;background:rgba(0,0,0,.62);color:#fff;cursor:pointer;z-index:2}
  .slx .ico{width:15px;height:15px}
  .fx{display:grid;gap:6px;margin-bottom:12px}
  .flbl{font-size:12px;font-weight:600;color:var(--muted)}
  .opts{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:6px}
  .opt{min-height:42px;padding:0 12px;border-radius:6px;border:1px solid var(--line);background:var(--sunk);color:var(--ink);font:inherit;font-size:13px;font-weight:600;text-align:left;cursor:pointer}
  .opt.on{border-color:var(--gold);background:color-mix(in srgb,var(--gold) 14%,transparent);color:var(--accent-ink)}
  .cnt{margin:-6px 0 10px;text-align:right}
  .pickf{width:100%;min-height:44px;display:flex;align-items:center;gap:9px;padding:0 13px;margin-bottom:12px;border-radius:6px;border:1.5px dashed var(--line);background:var(--sunk);color:var(--muted);font:inherit;cursor:pointer}
  .pickf .ico{width:17px;height:17px}
  .pblkD{display:flex;align-items:center;gap:18px}
  .pblkD b{display:block;font-size:15px}
  .pblkD small{display:block;font-size:12.5px;color:var(--muted);margin:2px 0 10px}
  .athread .mth{height:max(460px,calc(100vh - 220px))}
  .gap8{height:8px}
  .nchk.ghost{border-color:transparent;background:none}
  .nrow.upc .nic{color:var(--muted)}
  .modal .gform{display:grid;gap:4px;margin-bottom:12px}
  .modal .gform .gi{display:flex;align-items:center;gap:12px;min-height:46px;padding:0 13px;border-radius:6px;border:1px solid var(--line);background:var(--sunk);color:var(--ink);font:inherit;cursor:pointer}
  .modal .gform svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:1.75;stroke-linecap:round;stroke-linejoin:round}
  .modal .gform .chev{margin-left:auto;color:var(--dim)}
  /* the athlete calendar box: the coach calendar's grid, with Alex's markers */
  .mk{display:inline-block;width:8px;height:8px;border-radius:50%;flex:none;background:var(--muted)}
  .mk.ses{background:var(--task-b)} .mk.ci{background:var(--gold)} .mk.rf{background:var(--good)} .mk.ch{background:var(--peak)} .mk.pk{background:transparent;box-shadow:inset 0 0 0 2px var(--gold)}
  .mk.show{border-radius:2px;transform:rotate(45deg);background:var(--peak-ink);box-shadow:0 0 0 1.5px color-mix(in srgb,var(--peak) 45%,transparent)}
  .mks{display:flex;flex-wrap:wrap;gap:3px;margin-top:auto;padding-top:3px}
  .acal .cmc.sel{border-color:var(--gold);background:color-mix(in srgb,var(--gold) 12%,var(--sunk))}
  .acal .cwd.sel{border-color:var(--gold)}
  .acal .cev{width:100%;font:inherit;text-align:left;cursor:pointer;align-items:center}
  .acal .cev .mk{margin-top:2px}
  .acal .cev.ses{border-left-color:var(--task-b)} .acal .cev.ci{border-left-color:var(--gold)} .acal .cev.rf{border-left-color:var(--good)}
  .acal .cev.ch{border-left-color:var(--peak)} .acal .cev.pk{border-left-color:color-mix(in srgb,var(--gold) 45%,transparent)} .acal .cev.show{border-left-color:var(--peak-ink)}
  .mlegend{display:flex;flex-wrap:wrap;gap:8px 16px;margin-top:12px;font-size:12px;color:var(--muted)}
  .mlegend span{display:inline-flex;align-items:center;gap:7px}
  .calday{margin-top:14px;padding-top:12px;border-top:1px solid var(--row)}
  .cdh{font-size:10.5px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--accent-ink);margin:0 0 4px}
  .mkic{display:grid;place-items:center}
  .mkic .mk{width:11px;height:11px}

  /* the green celebration check, after a check-in */
  .okd{position:absolute;inset:0;z-index:90;display:none;place-items:center;background:var(--scrim);backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px)}
  .okd.on{display:grid}
  .okbox{display:flex;flex-direction:column;align-items:center;gap:18px;padding:34px 40px 28px;max-width:420px;text-align:center;color:var(--ink)}
  .okbox b{font-size:22px;font-weight:700;letter-spacing:-.4px;animation:okUp .4s ease .66s both}
  .okbox p{font-size:14px;line-height:1.55;color:var(--muted);animation:okUp .4s ease .76s both}
  .okr{position:relative;width:124px;height:124px}
  .okr svg{width:124px;height:124px;overflow:visible}
  .okr .t2{fill:none;stroke:rgba(47,191,107,.18);stroke-width:5}
  .okr .a2{fill:none;stroke:#2fbf6b;stroke-width:5;stroke-linecap:round;stroke-dasharray:351.9;transform:rotate(-90deg);transform-origin:62px 62px;animation:okArc .66s cubic-bezier(.3,.9,.35,1) both}
  .okr .k2{fill:none;stroke:#2fbf6b;stroke-width:7;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:50;animation:okTick .34s cubic-bezier(.3,.9,.35,1) .5s both}
  .okdone{min-height:42px;padding:0 22px;border-radius:6px;font:inherit;font-weight:600;cursor:pointer;background:linear-gradient(135deg,var(--gold-b),var(--gold));color:var(--accent-text)}
}

.pv{
  .tabs.ath4{gap:6px}
  .dmsg{font-size:13.5px;line-height:1.55;margin:0 0 12px}
  .tfoot{font-size:11.5px;color:var(--dim)}
  .meal .ir .f{margin-bottom:0}
  a.cin,a.act,a.c.tile{color:inherit}
  a.c.tile{color:var(--ink)}
  .gap12{height:12px}
  .gap8{height:8px}
  .slots3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}
  .slot{position:relative}
  .ppic img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
  button.ppic.empty{width:100%;border-style:dashed}
  .slx{position:absolute;top:6px;right:6px;width:32px;height:32px;border-radius:50%;display:grid;place-items:center;background:rgba(0,0,0,.62);z-index:2}
  .slx svg{position:static;width:15px;height:15px;fill:none;stroke:#fff;stroke-width:2.2;stroke-linecap:round}
  .pnote{display:flex;align-items:flex-start;gap:10px;padding:13px 14px;margin-bottom:12px;border-radius:16px;background:var(--card);border:1px solid var(--acc);
    color:var(--ink);font-size:12.5px;line-height:1.5;box-shadow:var(--inset)}
  .pnote svg{width:18px;height:18px;flex:none;fill:none;stroke:var(--acc-ink);stroke-width:1.75;stroke-linecap:round;stroke-linejoin:round}
  .fx{margin-bottom:13px}
  .flbl{display:block;font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--dim);margin-bottom:8px}
  .opt{color:var(--ink);font-weight:600;font-size:13.5px;border:1px solid var(--line);background:var(--sunk)}
  .cnt{margin:-6px 0 10px;text-align:right}
  .pickf{width:100%;min-height:50px;display:flex;align-items:center;gap:9px;padding:0 15px;margin-bottom:13px;border-radius:14px;border:1.5px dashed var(--line);background:var(--sunk);color:var(--muted);font-size:14px}
  .pickf svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:1.75;stroke-linecap:round;stroke-linejoin:round}
  .gform{margin-bottom:12px}
  .rpend{flex-wrap:wrap}
  .nchk.ghost{visibility:hidden}
  .nit.upc .nic svg{stroke:var(--muted)}
  .stats3 .s3 b{font-size:18px}
  .mthread .mbody{min-height:260px}
  .okdone{min-height:50px;padding:0 30px;border-radius:16px;background:var(--acc);color:var(--on-acc);font-size:15px;font-weight:700;animation:okUp .4s ease .86s both}
  .mk{display:inline-block;width:7px;height:7px;border-radius:50%;flex:none;background:var(--muted);box-shadow:0 0 0 1.5px var(--card)}
  .mk.ses{background:#6f8fd0} .mk.ci{background:var(--acc)} .mk.rf{background:var(--good)} .mk.ch{background:#e2683f} .mk.pk{background:var(--card);box-shadow:inset 0 0 0 2px var(--acc),0 0 0 1.5px var(--card)}
  .mk.show{border-radius:2px;transform:rotate(45deg);background:#c2421f}
  .mks{display:flex;flex-wrap:wrap;justify-content:center;gap:2px;min-height:7px}
  .acal .cmc.sel{box-shadow:inset 0 0 0 2px var(--acc);background:var(--acc-soft)}
  .acal .cmc.today:not(.sel){box-shadow:inset 0 0 0 1.5px var(--line)}
  .acal .wd{gap:4px}
  .acal .wd.today:not(.on){box-shadow:inset 0 0 0 2px var(--acc)}
  .mlegend{display:flex;flex-wrap:wrap;gap:8px 14px;margin-top:12px;font-size:11.5px;color:var(--muted)}
  .mlegend span{display:inline-flex;align-items:center;gap:6px}
  .calday{margin-top:14px;padding-top:12px;border-top:1px solid var(--line)}
  .cdh{font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--dim);margin:0}
  .mkic{display:grid;place-items:center}
  .mkic .mk{width:11px;height:11px}
}
@media (prefers-reduced-motion:reduce){
  .dv .okr .a2,.dv .okr .k2,.dv .okbox b,.dv .okbox p,.pv .okdone{animation:none}
  .dv .okr .a2,.dv .okr .k2{stroke-dashoffset:0}
}

/* ---------- step 14 · touch screens: every control at least 44px; the small ones grow their hit area only ---------- */
@media (pointer:coarse){
  .dv .slx::after,.pv .slx::after{content:"";position:absolute;inset:-7px}
  .pv .xbtn,.pv :is(.pacts,.pacts2,.qturn,.mthh) .xbtn{min-height:44px}
  .dv .desk.ath .nav a{min-height:44px}
  .dv [data-a="range"],.pv [data-a="range"]{position:relative}
  .dv [data-a="range"]::after,.pv [data-a="range"]::after{content:"";position:absolute;inset:-8px -2px}
}