/* ShredRoster demos: Nutrition and Training (step 15). Loaded by the coach and athlete demos after coach.css.
   Macro colours as in the app (protein blue, carbs red, fats green); the anatomy and calorie rings follow the tone.
   Desktop (.dv) and phone (.pv) read the same classes; each frame's theme tokens do the rest. */

/* ---------- tokens ---------- */
.dv .theme{--m-p:var(--info);--m-c:var(--peak);--m-f:var(--good);--m-cal:var(--gold);--an1:var(--gold-b);--an2:var(--gold);--an-mus:color-mix(in srgb,var(--ink) 13%,transparent);--an-base:color-mix(in srgb,var(--ink) 7%,transparent);--an-line:color-mix(in srgb,var(--ink) 30%,transparent);--b-r:6px}
.pv .scr{--m-p:#8aa6cf;--m-c:#e76b46;--m-f:#74c47a;--m-cal:var(--acc);--an1:var(--acc-b);--an2:var(--acc);--an-mus:color-mix(in srgb,var(--ink) 14%,transparent);--an-base:color-mix(in srgb,var(--ink) 7%,transparent);--an-line:color-mix(in srgb,var(--ink) 32%,transparent);--b-r:14px}
.pv .scr[data-ct="white"]{--m-p:#516f9c;--m-c:#cf5128;--m-f:#2f9a52}

/* ---------- small pieces ---------- */
.soon-tag{display:inline-flex;align-items:center;height:20px;padding:0 8px;border-radius:999px;border:1px solid color-mix(in srgb,var(--m-cal) 55%,transparent);color:var(--m-cal);font-size:10.5px;font-weight:700;letter-spacing:.04em;white-space:nowrap;vertical-align:middle}
.dv .theme .soon-tag{color:var(--accent-ink)}
.pv .scr .soon-tag{color:var(--acc-ink)}
.btabs{margin:0 0 12px}
.btabs .tools{margin-bottom:0}
.lbl-up{font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--dim);margin:14px 0 8px}
.frow3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.bi-btn{display:inline-grid;place-items:center;width:34px;height:34px;flex:none;border-radius:var(--b-r);border:1px solid var(--line);background:var(--sunk);color:var(--muted);cursor:pointer}
.bi-btn svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.bi-btn:hover{color:var(--ink)}
.bi-btn.rm:hover{color:var(--m-c)}
.bi-btn.off{opacity:.35;pointer-events:none}
@media (pointer:coarse){.bi-btn{width:44px;height:44px}}
.ccrow{display:flex;align-items:center;gap:10px;font-size:13.5px;font-weight:600;color:var(--ink)}
.dchip{min-width:34px;height:34px;padding:0 6px;border-radius:var(--b-r);border:1px solid var(--line);background:var(--sunk);color:var(--muted);font-weight:700;font-size:12.5px;cursor:pointer}
.dchip.on{background:var(--m-cal);border-color:var(--m-cal);color:var(--accent-text,var(--on-acc,#171103))}
@media (pointer:coarse){.dchip{min-width:40px;height:44px}}
.chip.add{border-style:dashed;display:inline-flex;align-items:center;gap:6px}
.chip.add svg{width:14px;height:14px;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round}
.chip small{opacity:.7;margin-left:4px}

/* ---------- plan type and the allergy check ---------- */
.ptype{display:flex;align-items:center;flex-wrap:wrap;gap:8px 12px}
.ptype .tools,.ptype .seg{margin:0}
.aller{display:flex;gap:12px;align-items:flex-start;padding:13px 15px;border-radius:var(--b-r);border:1px solid var(--line);background:var(--card);margin-bottom:4px}
.aller > svg,.aller > .ico{width:20px;height:20px;flex:none;margin-top:1px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.aller b{display:flex;flex-wrap:wrap;align-items:center;gap:6px 10px;font-size:14px;color:var(--ink)}
.aller small{display:flex;flex-wrap:wrap;align-items:center;gap:6px 12px;margin-top:4px;font-size:12.5px;color:var(--muted);line-height:1.5}
.aller small .btn,.aller small .xbtn{min-height:32px;padding:0 10px;font-size:12px}
.aller-tag{display:inline-flex;align-items:center;height:20px;padding:0 8px;border-radius:999px;background:var(--sunk);border:1px solid var(--line);font-size:10.5px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--muted)}
.aller.bad{border-color:color-mix(in srgb,var(--m-c) 55%,transparent);background:color-mix(in srgb,var(--m-c) 9%,var(--card))}
.aller.bad > .ico,.aller.bad > svg{color:var(--m-c)}
.aller.ok > .ico,.aller.ok > svg,.aller.none > .ico,.aller.none > svg{color:var(--m-f)}
.pv .aller{margin:0 0 12px}

/* ---------- rings ---------- */
.mrings{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;align-items:start}
.mring-w{display:grid;justify-items:center;gap:7px;text-align:center;min-width:0}
.dv .ring{position:relative;display:block;width:var(--d,96px);height:var(--d,96px);flex:none}
.dv .ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.dv .ring circle{fill:none;stroke-linecap:round}
.dv .ring .trk{stroke:var(--bar-dim);stroke-width:10}
.dv .ring .arc{stroke-width:10;stroke-dasharray:var(--c);stroke-dashoffset:var(--o)}
.dv .ring .mid{position:absolute;inset:0;display:grid;place-content:center;text-align:center;gap:1px}
.dv .ring .mid b{font-size:21px;font-weight:700;letter-spacing:-.6px;line-height:1;color:var(--ink)}
.dv .ring .mid span{font-size:10px;color:var(--dim)}
.mring.mr-cal .arc{stroke:var(--m-cal)}
.mring.mr-p .arc{stroke:var(--m-p)}
.mring.mr-c .arc{stroke:var(--m-c)}
.mring.mr-f .arc{stroke:var(--m-f)}
.pv .scr .ring.mring .mid b{font-size:16px;letter-spacing:-.5px}
.pv .scr .ring.mring.mr-cal .arc{stroke:var(--acc)}
.pv .scr .ring.mring.mr-p .arc{stroke:var(--m-p)}
.pv .scr .ring.mring.mr-c .arc{stroke:var(--m-c)}
.pv .scr .ring.mring.mr-f .arc{stroke:var(--m-f)}
.mring.over .mid b{color:var(--m-c)}
.mr-l{display:grid;gap:1px;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.mr-l small{font-size:11px;font-weight:500;letter-spacing:0;text-transform:none;color:var(--dim)}
.mrings.mini{display:flex;gap:6px}
.mrings.mini .ring .mid b{font-size:12px;letter-spacing:-.3px}
.mrings.mini .ring .mid span{display:none}
.dv .mrings.mini .ring .trk,.dv .mrings.mini .ring .arc{stroke-width:12}
@media (max-width:420px){.mrings{gap:4px}}

/* ---------- day total and targets ---------- */
.ctgt{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:8px 12px;margin-top:16px}
.ctgt label{font-size:12px;font-weight:600;color:var(--muted)}
.ctgt .inp{max-width:130px}
.ctgt-bar{grid-column:1 / -1;display:block;height:8px;border-radius:999px;background:var(--bar-dim);overflow:hidden}
.ctgt-bar i{display:block;height:100%;border-radius:inherit;background:var(--m-cal)}
.ctgt small{grid-column:1 / -1;font-size:12px;color:var(--dim)}
.mtgts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:16px}
.mtgt{display:grid;gap:6px;font-size:12px;font-weight:600;color:var(--muted)}
.mtgt.cal{align-content:start}
.mtgt.cal b{font-size:22px;font-weight:700;color:var(--ink);line-height:44px}
.mtgt.cal small{font-weight:500;color:var(--dim)}
@media (max-width:520px){.mtgts{grid-template-columns:repeat(2,minmax(0,1fr))}}

/* ---------- meal cards ---------- */
.meal-b{display:grid;gap:8px}
.mhead{display:flex;flex-wrap:wrap;align-items:center;gap:8px}
.mhead .m-name{flex:1 1 180px;font-weight:700}
.mhead .m-time{flex:0 1 120px}
.m-addtime{display:inline-flex;align-items:center;gap:6px;min-height:34px;font-size:12.5px;font-weight:600;color:var(--muted);background:none;border:0;cursor:pointer}
.m-addtime svg{width:15px;height:15px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round}
.frow{display:grid;grid-template-columns:minmax(0,1fr) 78px 136px 54px auto;gap:6px;align-items:center}
.frow .inp{min-width:0}
.frow .f-unit.u{font-size:13px;color:var(--dim);padding-left:4px}
.f-cal{text-align:right;font-weight:700;font-size:13.5px;color:var(--ink)}
.f-cal small{font-weight:500;font-size:11px;color:var(--dim);margin-left:2px}
.frow.flag .f-food{border-color:color-mix(in srgb,var(--m-c) 60%,transparent);background:color-mix(in srgb,var(--m-c) 8%,var(--sunk))}
.fwarn{display:flex;gap:7px;align-items:flex-start;margin:-2px 0 4px;font-size:12.5px;font-weight:600;color:var(--m-c);line-height:1.45}
.fwarn svg,.fwarn .ico{width:15px;height:15px;flex:none;margin-top:1px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.mfoot2{display:flex;flex-wrap:wrap;align-items:center;gap:8px 12px;padding-top:10px;border-top:1px solid var(--line)}
.mf-sum{font-size:12.5px;color:var(--muted)}
.mf-sum b{color:var(--ink)}
@media (max-width:520px){
  .frow{grid-template-columns:76px minmax(0,1fr) auto auto;row-gap:6px}
  .frow .f-food{grid-column:1 / -1}
  .frow .f-cal{text-align:left}
}
.pv .meal-b{margin-bottom:12px}

/* ---------- carb cycle, refeeds ---------- */
.ccyc-b .cc{cursor:pointer;font:inherit;font-size:11.5px;font-weight:700;color:var(--ink)}
.ccyc-b .cc i{font-style:normal;font-weight:600;color:var(--dim);font-size:10.5px}
.ccyc-b .cc.off{opacity:.7}
@media (pointer:coarse){.ccyc-b .cc{min-height:44px}}
.pv .ccyc-b{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin:12px 0 4px}
.pv .ccyc-b .cc{display:grid;gap:3px;justify-items:center;padding:8px 2px;border-radius:12px;background:var(--sunk);border:1px solid var(--line)}
.pv .ccyc-b .cc.high{background:var(--acc-soft);border-color:color-mix(in srgb,var(--acc) 45%,transparent)}
.dv .ccrow{margin-bottom:12px}
.rfes{display:grid;gap:10px;margin-top:12px}
.rfe{display:grid;gap:8px;padding:12px;border-radius:var(--b-r);border:1px solid var(--line);background:var(--sunk)}
.rfe-h{display:flex;flex-wrap:wrap;align-items:center;gap:8px}
.rfe-h .inp{flex:0 1 150px}
.rfe-h .bi-btn{margin-left:auto}
.rfe-days{display:flex;flex-wrap:wrap;gap:4px}

/* ---------- food library ---------- */
.flib-top{display:grid;grid-template-columns:auto minmax(0,1fr);gap:18px 24px;align-items:center;min-width:0}
.flib-ctl{min-width:0}
.pv .flib-top,.flib-top.narrow{grid-template-columns:minmax(0,1fr);justify-items:center}
.pv .flib-ctl{width:100%}
@media (max-width:640px){.flib-top{grid-template-columns:minmax(0,1fr);justify-items:center}.flib-ctl{width:100%}}
.flib-ctl .tools,.flib-ctl .fchips{margin:12px 0 0}
.fsrch{display:flex;align-items:center;gap:10px;min-height:46px;padding:0 14px}
.fsrch input{flex:1;min-width:0;background:none;border:0;outline:none;color:var(--ink);font:inherit;min-height:44px}
.fsrch svg,.fsrch .ico{width:16px;height:16px;flex:none;fill:none;stroke:var(--dim);stroke-width:2;stroke-linecap:round}
.mwheel{display:grid;justify-items:center;gap:8px}
.mwheel svg{width:132px;height:132px}
.mwheel .trk{fill:none;stroke:var(--bar-dim);stroke-width:10}
.mwheel .seg,.mdonut .seg{fill:none;stroke-width:10;stroke-linecap:round}
.mw-seg{cursor:pointer;transition:opacity .2s}
.mw-seg.dim{opacity:.28}
.mw-seg:hover .seg{stroke-width:12}
.sg-p{stroke:var(--m-p)}.sg-c{stroke:var(--m-c)}.sg-f{stroke:var(--m-f)}
.mw-l{display:flex;gap:6px}
.mw-lb{min-height:32px;padding:0 10px;border-radius:999px;border:1px solid var(--line);background:none;font-size:12px;font-weight:700;cursor:pointer}
.mw-lb.mw-p{color:var(--m-p)}.mw-lb.mw-c{color:var(--m-c)}.mw-lb.mw-f{color:var(--m-f)}
.mw-lb.on{background:var(--sunk);border-color:currentColor}
@media (pointer:coarse){.mw-lb{min-height:44px}}
.fgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:4px}
.pv .fgrid{grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:10px}
.pv .fgrid > .c{margin:0}
.fcard,.rcard,.xcard{display:grid;gap:10px;align-content:start;min-width:0}
.fc-h{display:flex;align-items:center;gap:8px}
.fc-h b{flex:1;min-width:0;font-size:15px;font-weight:700;color:var(--ink);overflow-wrap:anywhere}
.fc-h .n{font-size:12px;color:var(--dim);white-space:nowrap}
.fc-sub{display:flex;flex-wrap:wrap;align-items:center;gap:6px 8px;font-size:12px;color:var(--dim)}
.fc-m{display:flex;align-items:center;gap:14px}
.mdonut{position:relative;display:block;width:var(--d,66px);height:var(--d,66px);flex:none}
.mdonut svg{width:100%;height:100%}
.mdonut .trk{fill:none;stroke:var(--bar-dim);stroke-width:10}
.mdonut .mid{position:absolute;inset:0;display:grid;place-content:center;text-align:center;line-height:1.05}
.mdonut .mid b{font-size:15px;font-weight:700;color:var(--ink)}
.mdonut .mid span{font-size:9.5px;color:var(--dim)}
.fgrams{display:grid;gap:3px;font-size:12.5px;color:var(--muted)}
.fgrams b{font-weight:700}
.g-p b{color:var(--m-p)}.g-c b{color:var(--m-c)}.g-f b{color:var(--m-f)}

/* ---------- recipes ---------- */
.ring-list{list-style:none;margin:0;padding:0;display:grid;gap:4px;font-size:13px}
.ring-list li{display:flex;justify-content:space-between;gap:12px;padding:5px 0;border-bottom:1px solid var(--line);color:var(--muted)}
.ring-list li b{color:var(--ink);font-weight:600;white-space:nowrap}
.rview{display:flex;align-items:center;gap:18px;margin:6px 0 4px}
.rsteps{margin:0;padding-left:20px;display:grid;gap:8px;font-size:14px;line-height:1.5;color:var(--ink)}
.rgrid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}
.rcard .cfoot{margin:0}

/* ---------- supplements ---------- */
.sup{display:grid;gap:8px;padding:12px 0;border-bottom:1px solid var(--line)}
.sup:first-of-type{padding-top:0}
.sup-g{display:flex;flex-wrap:wrap;align-items:flex-end;gap:8px}
.sf{display:grid;gap:5px;font-size:11.5px;font-weight:600;color:var(--muted);flex:1 1 120px;min-width:0}
.sf.grow{flex:2 1 200px}
.sup-f{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px}
.route{display:flex;gap:6px}
.sup.flag .sup-g:first-child select{border-color:color-mix(in srgb,var(--m-c) 60%,transparent)}

/* ---------- training builder ---------- */
.dchips .chip{max-width:100%}
.dname{font-size:18px;font-weight:700;margin-bottom:6px}
.exs-card{display:grid;gap:10px;align-content:start}
.exr{display:grid;gap:8px;padding:12px 0;border-top:1px solid var(--line)}
.exr-t{display:flex;align-items:center;gap:6px}
.exr-t .ex-n{flex:1;min-width:0;font-weight:600}
.ord{display:flex;gap:4px}
.exr-g{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.exr-v{display:flex;align-items:center;gap:8px}
.exr-v > svg,.exr-v > .ico{width:17px;height:17px;flex:none;fill:none;stroke:var(--dim);stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.exr-v .inp{flex:1;min-width:0}

/* ---------- anatomy ---------- */
.anat{display:grid;gap:12px}
.anat-legend{display:flex;gap:14px;font-size:11.5px;font-weight:600;color:var(--muted)}
.anat-legend span{display:inline-flex;align-items:center;gap:6px}
.anat-legend i{width:12px;height:12px;border-radius:3px;background:var(--an1)}
.anat-legend i.l2{background:var(--an2);opacity:.5}
.anat-figs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;justify-items:center}
.anat-fig{margin:0;display:grid;justify-items:center;gap:4px;width:100%}
.anat-svg{width:100%;max-width:170px;height:auto;aspect-ratio:35 / 93;display:block}
.anat-fig figcaption{font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--dim)}
.anat path{stroke:var(--an-line);stroke-width:.26}
.anat .an-st{fill:var(--an-base)}
.anat .an-mu{fill:var(--an-mus);transition:fill .25s ease,opacity .25s ease}
.anat .an-mu.lv1{fill:var(--an1);filter:drop-shadow(0 0 .55px var(--an2))}
.anat .an-mu.lv2{fill:var(--an2);fill-opacity:.5}
.anat .an-mu.sel{stroke:var(--ink);stroke-width:.45}
.anat-edit .an-hit{cursor:pointer}
.anat-edit .an-hit:hover{fill-opacity:.85;stroke:var(--ink)}
.anat-chips{display:flex;flex-wrap:wrap;gap:6px}
.anat-chip{display:inline-flex;align-items:center;min-height:26px;padding:0 10px;border-radius:999px;font-size:12px;font-weight:600;border:1px solid color-mix(in srgb,var(--an2) 55%,transparent);background:color-mix(in srgb,var(--an2) 14%,transparent);color:var(--ink)}
.anat-chip.l2{opacity:.72}
.anat-empty{font-size:12.5px;color:var(--dim)}
.anat-credit{margin:8px 0 0;font-size:11px;line-height:1.4}
.anat-credit a{color:var(--dim);text-decoration:underline;text-underline-offset:2px}
.anat-credit a:hover{color:var(--ink)}
@media (prefers-reduced-motion:reduce){.anat .an-mu{transition:none}}

/* ---------- exercise library ---------- */
.xchips{display:flex;flex-wrap:wrap;gap:6px}
.xstats{display:flex;flex-wrap:wrap;gap:6px 16px;font-size:14px;font-weight:700;color:var(--ink)}
.xstats span{display:grid;gap:1px}
.xstats small{font-size:10.5px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--dim)}
.xnum{display:grid;place-items:center;width:30px;height:30px;border-radius:var(--b-r);background:var(--sunk);border:1px solid var(--line);font-weight:700;color:var(--ink);flex:none}
.xgrid{grid-template-columns:repeat(auto-fill,minmax(250px,1fr))}
.mchks{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}
.mchk{position:relative;display:inline-flex}
.mchk input{position:absolute;opacity:0;inset:0;cursor:pointer;margin:0}
.mchk span{display:inline-flex;align-items:center;min-height:34px;padding:0 12px;border-radius:999px;border:1px solid var(--line);background:var(--sunk);font-size:12.5px;font-weight:600;color:var(--muted)}
.mchk input:checked + span{background:color-mix(in srgb,var(--an2) 22%,transparent);border-color:var(--an2);color:var(--ink)}
.mchk input:focus-visible + span{outline:2px solid var(--an1);outline-offset:2px}
@media (pointer:coarse){.mchk span{min-height:44px}}
.dv .bld{align-items:start}
.dv .anat-card .anat-svg{max-width:150px}

/* ---------- athlete: plan type, meal timer, personal notes ---------- */
.ntype{display:grid;gap:4px;margin:0 0 12px}
.ntype .tools,.ntype .seg{margin:0}
.ntype .cfoot{margin:2px 0 0}
.mtools{display:grid;gap:10px;margin-top:12px;padding-top:12px;border-top:1px solid var(--line)}
.mtools > .btn,.mtools > .xbtn{justify-self:start}
.mtimer{display:flex;flex-wrap:wrap;align-items:center;gap:8px;padding:10px 12px;border-radius:var(--b-r);border:1px solid var(--line);background:var(--sunk)}
.mtimer b{font-size:26px;font-weight:700;letter-spacing:-.5px;color:var(--m-cal);min-width:88px}
.dv .theme .mtimer b{color:var(--accent-ink)}
.pv .scr .mtimer b{color:var(--acc-ink)}
.mtimer .btn,.mtimer .xbtn{min-height:34px;padding:0 10px;font-size:12.5px}
.mtimer .bi-btn{margin-left:auto}
@media (pointer:coarse){.mtimer .btn,.mtimer .xbtn{min-height:44px}}
.mnote{display:grid;gap:6px;font-size:12px;font-weight:600;color:var(--muted)}
.mnote textarea.inp{min-height:64px}
.pv .meal .mfoot2{margin-top:8px}

/* ---------- step 17: units with their gram weights, the FoodData Central credit ---------- */
.fc-units{margin:6px 0 0;font-size:11.5px;line-height:1.45;color:var(--muted)}
.fdc-credit{margin-top:12px}
/* the phone shell styles its settings rows as .frow too (Edit profile); meal rows keep their own grid and inputs */
.pv .scr .meal-b .frow{display:grid;gap:6px;min-height:0;padding:0;border-top:0}
.pv .scr .meal-b .frow input.inp{min-height:50px;padding:0 12px;background:var(--sunk);border:1px solid var(--line);text-align:left;font-size:16px;color:var(--ink)}
.pv .scr .meal-b .frow input.inp:focus{border-color:var(--acc);color:var(--ink)}
/* the phone shell has its own .mini (the theme previews: 62px wide, padded, dark); per-meal rings keep their own box */
.pv .scr .mrings.mini{width:auto;height:auto;border-radius:0;flex:none;position:static;overflow:visible;background:none;box-shadow:none;padding:0}